As a mom of three, I know firsthand how challenging it can be when children struggle to regulate their emotions. Whether it’s a toddler’s tantrum, a teenager’s mood swings, or any age in between, watching our children struggle with overwhelming …
Simple Breathing Techniques for Kids to Calm Down
As parents, we are always looking for ways to help our children navigate the ups and downs of life. One powerful tool we can give them is the practice of deep breathing exercises. These exercises can not only help children …
The Advantages of Raising Kids with a Pet
As a mom of both kids and pets, I have witnessed firsthand the special bond that can develop between children and their furry friends. One afternoon, as I was watching my kids play with our golden retriever, it struck me …
49 Emotional Regulation Activities For Kids
Have you ever felt overwhelmed by your emotions and wished you had some tools to help you manage them? Well, the same goes for kids! Emotional regulation is a crucial life skill that helps children learn to manage their emotions, …
How To Teach Kids Frustration Tolerance Through Activities
Have you ever noticed how frustrating it can be when things don’t go your way? I know I have! It’s not uncommon to feel like throwing in the towel when faced with a difficult challenge or setback, but learning to …
25 Simple Anger Management Games for Kids
Dealing with anger can be tough, especially for kids who are still learning how to control their emotions. But it’s super important to give them the tools they need to manage their anger in a healthy way. And what better …