The best way to get kids to care for our environment is by teaching them about it. Check out these great ways to get your child to become more eco-conscious. Children are our future, and as parents, it’s our responsibility …
10 Tips to Reduce Sugar in Your Kid’s Diet
*Written by an experienced nutritionist, from Organic Traditions, with more than 5 years of professional expertise in the field. Consuming too much sugar is an increasingly relevant issue for children and adults alike. As a nutritionist with five years of …
10 easy and healthy dinner recipes for busy families
As a mom, I know firsthand how difficult it can be to find the time and energy to cook healthy meals for our families, especially on busy weeknights. Between work, school, extracurricular activities, and everything else on our plate, it …
Multivitamins: Friend or Foe for Kids?
This blog post discusses the potential benefits and drawbacks of giving children multivitamins, including the importance of getting nutrients from a balanced diet and the potential for overconsumption of certain nutrients. As a mom, it can be overwhelming to try …
Parenting Tips: 5 Ways to Help Your Child Thrive in Sports
Sports are a great pastime for children. They learn how to work effectively with teammates. In addition to that, athletics keep children healthy and active. Here are some tips for helping your child succeed in sports. Set a Good Example …
How to Help Your Kids Find a Hobby They Love: Ideas and Inspiration
When our kids are young, their brains are so much like sponges. That is a great thing and means it’s the perfect time to introduce hobbies to your children. You have likely seen people who are so incredibly proficient in …
How to Keep Your Kids Satisfied and Nourished with Healthy Snacks: Ideas and Strategies
Kids can be so annoying when they start snacking all day. They’re always hungry, and we have to keep them alive. But there are some snacks that work well for kids who are constantly grazing on food throughout the day. …
Why You Should Practice Fire Drills at Home
Fires can happen anywhere at any time, including in your own home, so proper preparation is essential. Here’s why you should practice fire drills at home. School is one of the most common places where people practice fire drills. However, …
The Working Parent’s Guide to Dealing with a Sick Child: Tips and Strategies for Coping with the Challenge
You know that feeling you get when you’re at work for 10 minutes and you get the dreaded phone call from daycare – your child is too sick to be here – that phone call. Then you get that feeling …
Tips for Cultivating Healthy Habits as a Family: From Exercise to Nutrition, Find Your Strategy
As the reliance on technology increases, families have become more physically inactive. A systematic review on sedentary behavior found that children can spend as much as 60% of their day sedentary, contributing to poor health outcomes. To combat this issue, …
Water Safety Tips for Kids: Keeping Your Children Safe and Healthy in and Around the Water
Thank goodness, the weather is improving! And if your family is anything like mine, that means “Mom, can we go swimming?” and “Let’s go to the splash park!” will become commonplace. Whether you’re in a pool, a splash park, playing …
Inspirational Quotes For Sick Kids
If you know a child who is facing tough times, here are some inspirational words you can use to wish them a speedy recovery and offer comfort. When a child is unwell or hurting, inspiring quotations can give them hope …
The Best Wellness Activities For Kids: Fun Ways to Help Your Child Grow Healthy and Strong
It can be tough to come up with things to do with kids, but even more so if you want to keep your kids active and healthy. Here are the best wellness activities for healthy kids. The best thing about …
How to Feed A Sick Toddler
If you have a sick toddler who won’t try to eat solid foods, we need a rehydration solution to help your child feel better fast! Here are my best mommy tips on what to feed a sick toddler who won’t …