We understand how important it is to spend quality time together in order to preserve a solid connection in all relationships.
I believe in deliberate parenting and want to make as many joyful memories for my children as possible.
If you’re reading this, I’m guessing you want to strengthen your bond with your family by doing pleasant things together.
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What Are Family Rituals
Family rituals are actions that you repeat on a regular basis. Family traditions don’t have to be difficult, and they don’t always have to include money.
For example, you may have a daily routine of morning snuggles, a particular handshake, or gestures with your family that no one else is aware of.
Another family custom is having a weekly movie night.
Benefits Of Family Rituals
- Stronger family bonds: By participating in activities of mutual interest, you spend valuable time together. There will be several opportunities for face-to-face contacts and talks, as well as the sharing of disappointments, etc.
- You’ll have more time together. A common concern among families is that they do not have enough time to spend together. We are all busy, and if given the opportunity, we would all prefer more time to do things for ourselves, especially parents. However, by developing family traditions, you are actively making time for one other. When it comes to rituals, it is a non-negotiable.
- Teach values: What basic values do you wish to instil in your children? Make traditions and rituals out of it. They are not only hearing, but also seeing and experiencing through doing the rites. As a result, the message is easily engraved on the brains of children. It also aids in putting concepts into practise. Instead of saying “be thankful,” develop a ritual of writing thank you cards every other month or on special occasions to put it into practice.
- Instills in children’s a sense of safety and belonging: They might feel secure in their lives when they have nighttime routines, weekend rituals, or summer customs. And when kids participate in family customs, they realize they are important and that they belong.
- Lasting impressions: What do you want your children to remember about their childhood? A childhood in which they recall their parents being overworked and how they were constantly bored and hooked to screens? Or how they grew up having a great time with their family and acquiring a tonne of new skills, values, and virtues?
- Consistency: You know how we want to do so many things with kids but aren’t? Maybe you want to start a nighttime storey reading habit, but you forget or don’t have time. But if you put it out there and proclaim it a ritual, your children will look forward to it, and you’ll know you have to show up. It will assist you in making connection time a habit.
How To Create Family Rituals
You may design rituals based on the values you want to instil in your children as well as what you want to experience as a family.
What is essential to you as a family? What are your top concerns? What are your unassailable values?
Religion and service could be important to certain families, while travel could be important to others. Others could be concerned about staying fit or spreading compassion. As a result, you may develop daily, weekly, and monthly routines such as praying together, visiting senior homes, contributing to charity, weekly hiking/swimming, and so on.
If your family enjoys discovering new areas and travelling, you may make visiting new sites in your city every two weeks a ritual, or make camping vacations a monthly routine.
The goal is to build rituals based on beliefs and habits that are as enjoyable as you want them to be.
Family Ritual Ideas
This section contains suggestions for family rituals that you may perform on a daily, weekly, monthly, or yearly basis.
- Morning cuddles: Spend a few minutes each day hugging your children as soon as they wake up. When you kiss them, you can say something like, “I love you, I missed you,” and so on.
- Family meals: Eating meals together as a family offers several advantages for everyone, including children. Eating at least one meal together each day promotes better relationships by providing more opportunity for story-telling and talking about your day. Family dinners also encourage children to explore new foods, resulting in a diverse diet. It is also an excellent chance to teach children about various meals and table etiquette.
- If religion is essential to you, you can make time to pray together as a family. It assists children in instilling the religious ideals you want them to acquire and in making prayer a regular habit.
- Gratitude on a daily basis: Gratitude is an important virtue that everyone, regardless of age, should cultivate. You might set aside time each day to ask them, “What are you grateful for today?” This is something I like to do at night as part of our bedtime routine.
- Storytime: The ritual of reading bedtime stories has several advantages, including improved language abilities, imagination, vocabulary, language development, and so forth.
- Family hugs are part of our night routine. Before going to bed, we give each other a long embrace and say, “I love you.” Hugging increases affection, reduces stress, improves mood, offers a sense of safety, and makes you happy.
- Outdoor time: After dinner or in the evenings are ideal times to spend time outside as a family. You may get some fresh air, enjoy outside activities, or go for a brief walk.
- Workout time: The bucket list family is one of my favorite YouTube families. Daily exercise is an unavoidable aspect of their existence. I like how they’ve created a regular workout regimen for kids and how they force them to perform it on a daily basis. It’s wonderful to see how it will assist children realize the importance of fitness as they grow older. Such rituals also assist kids to incorporate it into their everyday routines, making it easier for them later in life.
- Game night: Set out a day each week to play games as a family. Board games, card games, and any outdoor activities are examples of games.
- Baking/Pizza day: There is a lot of joy in making your own meals. When you include children in the culinary process, they learn how each item is prepared, which aids in their learning of the skill. Having said that, I am well aware of how much patience is necessary while cooking with children. However, most children like assisting in the kitchen. So, while they are messy and slow, the long-term benefits will be enormous. Some families like having weekly theme dinners. For example, Pasta Friday, Curry Tuesday, and so on. It also makes food planning easier.
- Movie night: Hold a weekly movie night with your choice of mom/dad or kids and a snack of your choosing.
- Sports: Sports are an essential component of some families’ life. Weekly sports games are a wonderful family tradition to establish if you want your children to share your interests and stay active.
- Recreation rituals: Instead than travelling to the same shopping centre every week, establish the routine of asking, “What new location can we visit this week?” The family may then brainstorm ideas and choose the best solution for them. You may go fishing, playing in the park, or visiting museums, zoos, beaches, local festivals, exhibitions, and concerts.
- Weekly meal planning and shopping: I try not to include my children in every supermarket run. But my kids are just as eager to go to the grocery store as they are to go to Disney World, so I take them whenever I can. However, as the children grow older, they may also be of tremendous assistance in locating the items on your list. This also teaches kids to do errands and help to household management.
- Family Meetings: This is a custom I like. I take note of any pressing family issues (sibling squabbles, housework, etc.) and call a meeting. There are no judgements at the meetings; we listen to everyone and jot down the essential things they have to say. Then we explore ideas together and make a commitment to put them into action in the next days. This practise is something I strongly advocate because children should understand that they have a voice and that their issues are important. Also, because we take rapid action as a family, I am able to nip a problem in the bud before it becomes a major issue.
- Visiting family: If your family is close by, making a weekly visit a tradition. Children like seeing their grandparents, aunts, and cousins, and it is something they will look forward to.
- Mommy/Daddy dates: Typically, families will go out together. A special mommy or daddy date, on the other hand, allows us to take each child out and perform their favorite activity while spending one-on-one time with him/her.
- Cleaning mission: The purpose of this ritual is to instil in children a sense of duty and belonging. Plan a cleaning regimen for your house once a month. This can involve cleaning your wardrobes, drawers, cupboards, and all of your rooms, as well as washing quilts, curtains, and other household items. Plan ahead of time and give responsibilities to each child. This not only teaches children responsibility, but it also reduces your workload.
- Camping trips: You may go camping all year round in certain areas. Camping excursions encourage children to overcome issues, appreciate nature, stay healthy, and boost their self-esteem.
- Volunteer for a cause: You can sign up to volunteer for a cause once a month. It teaches children values such as compassion and aids in the development of a caring heart for their fellow humans and living animals.
- Thank you notes should be written as follows: Allow children to send thank you cards to individuals who have done them favours, given them presents, and so on. In this way, they learn to express appreciation and return compassion.
- Make memory jars for your family: Purchase a glass jar and paint it (or not). Also, this could be used as a memory jar. Whenever something noteworthy occurs, write it down on a sheet of paper, add the date, scroll it, and place it in the jar. It could be color-coded for each individual. You may also construct memory jars for each individual.
- Make love notes for your lunchbox: When children receive a love note from their parents while they are away at school, it is exciting and a bit of a surprise. Fill up the blanks with “I love you,” “Thank you for _,” or anything else your heart want to tell them, and send in the small surprise.
- Create rituals around birthdays, anniversaries, and holidays.
- When celebrating a birthday, each family member might send a message or letter to the celebrant expressing their feelings towards the celebrant.
- 25 days of kindness: Beginning on December 1st, you can design a 25-day challenge running up to Christmas. This teaches children to be polite and helpful to others. It does not have to be during the Christmas season. Other holidays and birthday months are also available.
- Make your own decorations for each season with the help of your children. Pinterest is your best buddy in this situation. You may also search for it on YouTube.
- Use the New Year’s holiday to reflect on the previous year and record the lessons learnt in everyone’s journal. This could be a time to reflect on joyful and painful memories, losses, gains, and victories. Set family objectives and jot down the activities you want to accomplish and locations you want to visit as a family.
- Make handmade sweets for each member of the family’s important events. It might be birthdays, anniversaries, or other achievements.
- Make a tent in your garden, bake some cookies, and make a favorite drink. Invite your friends, plan some games, and start some nice talks.
- Every year, photograph each child on the first day of school. It will be interesting to go over them years later to see how they have changed.
What Do You Think Of Those Family Ritual Ideas
Family traditions are enjoyable. You know how heartbreaking it is to see your children grow up. The only thing we can do to make these years count is to have as much fun as we can. Make the years count so that when you look back, you don’t feel guilty about how fast they passed. At the very least, you had a good time on the way.
We parents, like the kids, need these rituals to escape the “no time for anything” reality and bring more balance to our lives between work, family, and enjoyment.
Need More On Connection?
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Need More Parenting Help?
Register For A FREE Parenting Class
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“GENTLE PARENTING IS A LIFESTYLE THAT EMBRACES BOTH YOUR PHYSICAL AND PSYCHOLOGICAL BEHAVIOR, NOT ONLY TOWARDS YOUR CHILDREN, BUT TO YOURSELF TOO“— SARA HOCKWELL-SMITH