Running after your toddler, stooping to get them up, bending back over to put them down, and utilizing your back muscles to support them when they’re performing their own version of walking are all everyday workouts if you have a toddler.
For young toddlers to learn to walk and acquire other critical physical abilities, they must have good balance. Balance, on the other hand, is an acquired talent that involves both physical and mental effort.
You can support their general physical development with these physical activities for toddlers.
These simple games will help your toddler practice balance and gross motor skills while having a lot of fun, so strap in and enjoy these fun ideas for active play.
Fun Games To Improve Balance
Standing On One Foot
Although you may find this activity straightforward, your toddler may find it difficult. If they’re having difficulties standing on one foot, have them play this game close to a wall so they can grab something to grasp on to.
Each time you play, challenge your toddler to stand further away from the wall and let them put a piece of tape on the floor to keep count.
Your toddler will eventually outgrow the need for the wall. Compete to see who can stand on one foot for the longest – the winner receives a prize!
Take a strong ladder, ideally one made of wood, and support it at either end with cushions so that it lays horizontally only a few millimetres or inches over the ground.
Encourage your toddler to go from one side of the ladder to the other, carefully balancing on each step. You may adjust the height of the ladder as they begin to walk to make it more challenging.
Yoga is one of the most effective ways to enhance your children’s (and your own!) balance.
I can’t say enough good things about the YouTube channel Cosmic Kids Yoga. Although this isn’t technically a game, I wanted to bring it up because the yoga videos are a lot of fun for kids and are great for incorporating balance and movement into their playtime.
These videos are perfect for a rainy day activity or to help your child of any age relax after a long, exhausting day. Yoga is also a great way for kids to improve their balance and get deep breathing into their day.
Tree position, cat and cow stance, aircraft, mountain pose, downward-facing dog, and forward bend are all basic poses to try. These yoga activities can help your toddler develop self-health and body awareness while also improving balance.
Choose a level and stable surface, such as a wooden board, that is broad enough for you to stand in a spread stance on.
Place a cylinder beneath your kid, such as a tennis ball container or an empty shampoo bottle, and tell them to stand with their feet slightly wider than hip-width. Attempt to maintain the board on the cylinder by balancing back and forth.
Make it even more enjoyable by playing some tropical music. Once your young one has gotten the hang of it, you can get creative. Challenge them to do a frozen dance or try shifting their feet closer and further apart.
This is one of the most popular toddler balancing games. Tape nine squares on the floor surface for the hopscotch course, and have a coin or stone available.
The coin will be thrown into the first square without touching the lines or bouncing outside the box by the first player. They’ll jump one foot on the squares till they reach the top box if they’re successful.
The player must pick up the coin on the way back. The game goes on until you reach the last square.
Hint: Drawing the straight line on the hopscotch pad can help your toddler work on those fine motor skills too! You can use painter’s tape or masking tape to make the hopscotch grid as well.
Another great option for balance exercises for young kids is the game freeze. This game is so much fun and can help reach those physical milestones.
Have a dance party with your children’s favorite music. Then turn off the music and go completely still!
If your child wants to win the game, they must stop moving when the music stops playing and wait for it to resume. This tests their body’s capacity to move freely and abruptly halt, which aids in the development of balance in your child.
Another one of our favorite balance games is tightrope walking.
Create a line with a jump rope or a piece of thread that your toddler must walk as if it were a balance beam, with one foot’s heel in front of the other’s toes, step by step. Make obstacles out of toys on the line and challenge them to walk backwards.
As if your child were a professional athlete, give them a medal at the end of the game.
Floor Is Lava
The game “the floor is lava” is a hit with kids of all ages, and it’s especially useful for teaching balance to young children.
The premise is straightforward: the floor is scorching hot lava, and the kids must avoid touching it at all costs.
This classic game allows children to find a bean bag chair, a couch cushion or a random piece of paper on the floor and hide from the lava.
Stay In The Line
This is a simple game that only requires tape on the floor. Simply draw a path for your child to follow and encourage them to do so! For a young child, it’s not quite as simple as it appears, and if you want to get creative, you can place small obstacles along the way.
Regular painter’s tape works great, and your “path” can double as a temporary play area for your children.
This is a classic game that children of today enjoy just as much as children of the past. Simon Says isn’t only a balancing game; it’s simply a game that lends itself to children practising their balance.
Simon Says jump on one foot! Balance for 10 seconds! Simon Says raise your arms over your head and stand on one leg!
You can create obstacle course indoor games as a fun way to keep kids occupied on a rainy day.
You can make an obstacle course for your toddlers out of a few basic items. Use anything you have on hand, like step stools, paper bags, thread, and chairs.
Older children can simply build up a course for younger children, and you as the parent can quickly adapt the course’s difficulty to your children’s abilities. You may also rearrange the things in a matter of minutes as a fun way to give your child a completely different experience.
Why Balance Is Important For Toddlers
One of the most significant component of child development is core strength and physical balance (along with strength, flexibility and endurance). We all want our children to be active and healthy, and having strong and physically fit bodies is the first step!
Toddlers’ physical development happens at a breakneck speed. Improving their balance will provide the groundwork for general fitness, allowing them to take on a variety of challenges and experiences as they grow older.
In order to avoid injuries, it is also necessary to have excellent balance. Young children must learn to navigate various types of terrain without collapsing. These easy games are a great way to work on this important ability.
Playing these easy balance games is important for mental development and a child’s physical development as well.
Toys To Help Strengthen Balance Skills
These toys are not only entertaining for your child, but they also teach physical control and help toddlers improve their balance. While buying anything special to work on balance isn’t required, you could discover that these products stimulate physical play and work well for your child.
Wobble Curvy Board
To promote balance and strength, the notion of a balance board was developed in a Waldorf school. The vestibular system and proprioception are both stimulated by the Waldorf balancing board.
Most significantly, it promotes imagination and creativity to a great degree. It is inspired by Maria Montessori’s philosophy of independence and hands-on learning.
It’s also versatile, as it could be used both indoors and out. Isn’t it wonderful to have a physical outlet to use indoors throughout the winter in Canada?
You’ll find that this board will appeal to people of all ages, from infants to preschoolers to elementary school students, and even teenagers and adults, thanks to the limitless FUN possibilities.
Balance Toddler Bike
When buying a balance bike, there are a few things to bear in mind. To begin, double-check that the height is appropriate for your child. Their feet should be properly placed on the ground with the capacity to push off when they are sitting. Another factor to consider is the tire size. Younger riders will benefit from smaller tyres (about 12-inch), whereas taller or older riders could benefit from larger tyres (about 14-inch). Air tires are preferable for toddlers since they are lightweight and allow your child to move the bike more easily.
After some time on a balancing bike, you’ll notice that your toddler’s balance and coordination are improving.
Foam Tunnel Climber
Imagine your toddler’s or preschooler’s delight at discovering a massive tower of huge, brilliantly colored blocks just ready to be toppled down with superhuman power. These blocks will not only spark your children’s creativity, but they will also give you peace of mind since you can trust the softness and safety of the blocks. These blocks are a go-to for playing since they have no splinters, no sharp edges, and a wipe-clean vinyl.