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Raising Kids Who Can Cope With Challenges

Raising Kids Who Can Cope With Challenges

When you hear the phrase “childhood,” what pictures come to mind?

I envision racing through sprinklers on a hot summer day, laughing in a pillow fort while reading a humorous book, or blowing bubbles in the garden when I think about childhood memories. These ideas make me happy.

Then additional pictures begin to appear in my head.

Crying at the loss of a cherished stuffed animal. Or clenched fists of anger when things don’t go your way in a game. There are moments in a childrens life when difficult circumstances occur. These incidents can be little, such as a disagreement with a buddy or the loss of a toy. However, they can also be far more significant occurrences, such as parents divorcing or a loved one becoming ill, or dealing with the death of a parent.

It’s tempting as parents to want to shield our children from these traumatic events and unpleasant sentiments. That, however, is not helpful. The fact is that children will be angry. Stress will be felt by the children. Children will be concerned. That is a natural aspect of existence. Life isn’t always going to be pleasant and enjoyable.

We may not always be able to control what occurs, but as parents, we can assist our children in learning how to cope with adversity.

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How We Can Help Our Kids Cope

Talk About Feelings

The first step is to begin discussing sentiments and incorporating them into regular conversations. Inquire about your children’s feelings regarding various life events. Consider the following scenario:

When you visit a new place for the first time, how do you feel?
When you win a game, what do you do?
What did you do on the last day of school?
Use teaching moments throughout the day to explore and share feelings. Ask your child to consider how the characters feel whether you’re reading a book or watching a movie with them.

It will help children realize that feelings of anger, grief, and frustration are entirely natural by talking about them. It also teaches children that they cannot expect to be joyful at all times of the day.

Take Deep Breaths

I’m sure you’ve heard that taking a deep breath may assist children. However, children are not always aware of how to do so. You may educate them to take 5 deep breathes with their hand in a simple method. Here are some deep breathing exercises you can try.

Place yourself so that you and your child are on the same level. Place one hand in front of you, palm facing you, fingers splayed. Start at the base of their thumb with your finger and breathe in while moving your hand up one side of their thumb. Exhale while moving your finger along the other side of your thumb. While each of you takes long breaths in and out, repeat with the remaining four fingers. You’ll have completed 5 full deep breaths after you’ve reached the pinky finger.

When your child is having a difficult time, this is also a fantastic chance for you to engage with them and get down on their level. A hug would be a fantastic way to end this practice if your child is open to it.

Find Healthy Ways To Process

It’s really beneficial to assist children in identifying easy strategies to cope with their strong emotions. Kids can feel empowered by utilising these abilities, knowing that they have some control over their emotions and can handle them in a safe and healthy manner.

  • Consider your favourite location.
  • Get yourself a glass of water.
  • Play a game to keep oneself occupied.
  • Perform a word search.
  • Draw
  • Push ups against the wall
  • Make a journal entry.
  • Build something while listening to music you enjoy.
  • Take a rest in a peaceful location.


Play is a wonderful thing. When I was five years old and had lost my mother to suicide, I remember skipping along during her funeral because I was simply excited to be near her again, even if she has passed away.

Play is not only a fantastic way for children to learn, but it is also a natural stress reliever. Allowing children to play does not have to be difficult. Children simply require two things in order to play: some free time and some open-ended toys. You can offer time by setting aside one afternoon every week or time on the weekend when you don’t have any plans. Toys that could be used in a variety of ways, like blocks, LEGOs, vehicles, dolls, markers, glue, yarn, popsicle sticks, or felt, should be provided. They may even be able to use items from your recycle bin. Allow your children time and space to be creative while also allowing them to focus on just playing.

Be Kind To Others

When your child is experiencing tough emotions, the greatest thing you can do is find an activity to keep them occupied. It’s a fantastic method to deal with, especially when circumstances are beyond of their control or you need to divert their attention away from a difficult scenario.

Making someone’s day and making them feel special could be as simple as doing something kind for them. It’s an excellent method to teach children that their actions may have a good influence on others. It doesn’t have to be difficult or costly. Leaving bubbles on the playground, creating a card for a loved one, or writing a thank you message to the school secretary are all simple options.

Life Isn’t Always Fun And Games

Childhood is typically full of laughs and fun, but it also has its share of challenges. Assist your child in developing healthy coping mechanisms in the face of adversity. Your child may learn to not only appreciate the good times but also to withstand the storms of life with your love and support.

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