We’re all irritable from time to time. New and fantastic ideas to help you quit shouting at your kids when you’re angry, as well as how to catch yourself before losing your cool.
Anyone who has raised kids knows that there are days when it’s difficult to keep your cool. Whether you’re trying to get your child ready for school, put them down for a nap, or just doing chores around the house, things can get stressful pretty quickly.
And if you’re like me and have a short temper in general, those stressful moments can make it even harder to be patient with your children. But there are ways to stop losing your temper with our kids!
I’ve found that taking time away from my children is often helpful as well; sometimes it’s good for them (and me) for us both to go do something else together without feeling rushed or stressed out about getting back home again soon afterward.
Other times being more relaxed helps me feel less frustrated because I’m not putting so much pressure on myself or others around me—like my kids—to always be perfect all the time!
Stop being so hard on yourself
You are not perfect. You will make mistakes, and that’s okay! As long as you are trying to do your best and have a good attitude about it, it doesn’t matter if they aren’t perfect. What matters is that they are healthy and happy children who love you.
Also realize that other people will judge you harshly for your mistakes (even though they shouldn’t). Don’t compare yourself to others either—you don’t know their situation or history, so don’t judge them based on what might seem like an obvious flaw in their parenting skills.
Take time to meditate
Meditation is a great way to calm yourself down. In meditation, you focus on your breathing and let go of negative thoughts.
When you’re angry or frustrated, it can be hard to stop thinking about what happened and why the other person was wrong (or right). But when you meditate, the practice helps you focus on your breath instead—and that makes it easier for you to keep calm.
Use your energy to benefit others
Consider volunteering your time to help others. One of the best ways to use the energy you have while working on yourself is to direct that energy towards helping others.
You can volunteer at a local charity, at a school, or even with a friend or family member in need of assistance. Volunteering not only helps others but it gives you a sense of purpose and meaning as well.
Have fun with your kids
- Play games with your kids.
- Play a sport with them.
In particular, try soccer or basketball. These are both very popular sports for children to play and can be great for getting kids up and moving around, which is important if you’re looking for ways to stop losing your temper with your kids.
Go to the park or local playground together as a family. This will give everyone some time out of the house in an area where they can play freely, have fun and enjoy themselves as much as possible in a safe environment like this one provides them with!
Keep a journal of your thoughts and feelings
Keeping a journal of your thoughts and feelings can be very helpful in getting to know yourself better (and therefore, more effectively managing your anger).
It’s also a great way to track your moods so that you can identify triggers for anger. For example, if tracking shows that the kids are driving you nuts on Mondays, maybe it would be best if they didn’t come over until Tuesday instead.
If you have trouble remembering what happened during an outburst, writing things down immediately afterward will help you see exactly what went wrong and how to avoid repeating those mistakes in the future.
Connect with your spiritual side
Connect with your spiritual side. Having a spiritual practice can help you reduce the stress in your life, which will lead to less yelling at your kids. Try praying, meditating, or reading spiritual books.
You could also connect with nature by taking a walk outside or going hiking in the woods (or both). If you feel like going somewhere new and different would be good for everyone involved, try visiting a church or temple near where you live and meeting new people who are spiritually connected too! And lastly: if all else fails…just breathe!
Read self-help posts online or in books from your library
Reading self-help posts online or in books from your library can help you calm down. Many people find it helpful to keep a journal of their thoughts and feelings, and reading other people’s experiences can be an effective way to manage your anger.
It’s important to have a balanced life, so if you’re feeling stressed out because of work and family responsibilities, try adding some leisure activities into your day (like going for walks) or taking up a hobby that isn’t stressful (like photography).
You might also consider taking some time off work—or at least reducing your hours—to give yourself more free time with your kids.
Seek professional help if you need it
If you are feeling overwhelmed and find yourself losing your temper with the kids more than you would like to admit, seek professional help. It should be obvious that this is the best option for helping you cope with your emotions and stress levels.
There are many ways to go about finding a therapist. You can start by talking to your friends or family members who might have some recommendations or experience with therapists themselves.
Maybe they’ve been in similar situations and know of someone who has helped them through similar challenges in life. If that doesn’t work out, visit websites like Psychology Today or Psychology Today’s directory of providers near you (here).
Once you’ve found someone who seems right for the job, make sure to check their credentials and background before making an appointment!
The cost of therapy varies wildly depending on where you live but generally ranges from $100-$200 per session ($50-$100 if it’s covered by insurance). The length of time needed depends on individual circumstances but usually averages somewhere between six months and two years until full recovery is achieved .
Be realistic about the demands you place on yourself and those around you
You can’t be Supermom, so don’t even bother trying. It’s a fun fantasy, but you have to let it go. Instead of putting pressure on yourself to do everything, try being realistic about what you can and can’t do by yourself.
For example, don’t expect your husband (or anyone else) to be able to do all the things that are important for the kids or family life and then take all the credit if they succeed!
If you want something done right—and done well—do it yourself. In other words: if there’s something that needs doing around the house and your partner doesn’t want to help out or isn’t good at doing it themselves (what he cooks is often inedible), then step up and do it yourself!
Don’t expect anyone else in your life (including your kids) will be able to do what only one person can do on their own unique strengths and skills – especially when they don’t even want those things in their lives anyway!
Try breathing exercises
Breathing exercises are some of the easiest ways to relax and calm down. It’s a simple trick, but it can help you focus on your body and mind.
When you’re feeling frustrated or angry, take a couple deep breaths in and out through your nose while counting to four with each inhale and exhale. Repeat this exercise until those feelings go away—it may take longer than you think!
These are great exercises for kids, but you can do them too.
Acknowledge that some people might be difficult to deal with, even when they’re not kids, but don’t blame them for your anger toward them or anyone else
- If you’re in a situation where you are frustrated or angry, it’s important to be aware of the fact that some people might be difficult to deal with, even when they’re not kids.
- It’s not their fault. Don’t blame them for your anger toward them or anyone else.
- You can’t control other people’s actions, but you can always control your own actions. Don’t let them take away your happiness!
There are ways to control your temper without losing it all together so that you can still have fun with kids when they’re around without feeling like screaming!
It’s not easy to control your temper. But it’s important to remember that you don’t have to do it perfectly. It’s okay if you get angry sometimes; everyone does! Just try your best, and don’t beat yourself up when you lose control of your emotions.
When things are just too hard for us or we feel like we can’t take any more, we often start blaming other people for our anger (or whatever else is going on). This isn’t helpful at all; in fact, it makes things worse by giving us someone else to be mad at!
Instead of blaming others for how mad they make us feel, focus on taking responsibility for what happens next: what will I do differently next time? How can I handle this situation better?
The most important thing is to remember that you can always learn from your mistakes. If something doesn’t work out, try again—it may take some time, but when it comes to raising children and managing temper, there’s no such thing as failure.