Turn A Bad Day Around with This Simple Quick Tip
If you’re a depressed mom right now, this thinking shift will help you feel more cheerful, joyous, and content.
Once upon a time i was in that first trimester with baby #3.
I’m exhausted and nauseated.
The kids had watched too much TV, the home was a shambles, and I had no idea if we had enough food for lunch, let alone dinner. And I didn’t give a damn.
I couldn’t care less.
I felt physically ill, psychologically anxious, and fully overwhelmed, and I felt like such a failure as a mother that I couldn’t think of anything other than getting through the day.
To be honest, I was so depressed as a mother that I couldn’t even think about “solutions.”
Even though I knew it was due to pregnancy, I couldn’t shake the notion that I’d transformed from a productive woman to a sloth-like couch potato going to damage my children.
It was in this, and similar, moments that I sought encouragement in the only way I knew how.
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Remind Yourself That…
Life is always moving forward, it doesn’t stand still.
One moment does not define your life, it is made up of a huge string of moments.
You might be a discouraged mom today, and an over-the-moon mom tomorrow.
Encouragement Techniques for Disappointed Mothers
It’s not always simple to break free from a situation in which we know we’re not living up to who we are or what we want to happen in our homes, but here’s how.
Concentrate on the average of your days rather than a single terrible day.
Your character is made up of the sum of your deeds, just as you are a collection of physical parts. Your knees aren’t as attractive as your eyes, but they all work together.
You may not be ideal in one area, but you certainly make up for it in others. You may not always prepare a nutritious meal, but you do so on a regular basis and attempt to restrict your intake of junk food.
Of sure, you may yell from time to time, but overall, you are a positive mother who encourages her children. When you’re feeling down, remember that no mother ever yells.
You are your average, not a single incident.
Maintain a long-term viewpoint
There are seasons that are more difficult than others. Examples include pregnancy, the newborn stage, job loss, moving home, relationship difficulties, and the loss of a loved one.
During these moments, you will frequently feel discouraged.
You won’t always be able to answer precisely in every situation, and sometimes life’s stressors are too much for you to handle all at once.
Remember, trite as it may be, that this, too, shall pass. It may pass as quickly as a kidney stone, but it will.
Accepting your discouraged feelings without passing judgement on them
Covering up your emotions will not help you feel better.
“It’s not so horrible, I don’t mind the house being a mess, chaos is wonderful,” she says. When it is not true, it will not make you feel better.
You won’t feel better since it’s not true for you. A more truthful and effective expression is
“The house is a mess, which disturbs me, but it won’t stay that way forever.” I can handle it for a while.”
It does not permit a pity party, nor does it minimise your feelings of failure or despair.
Remember Not All Plans Work Out
Be truthful with yourself about your requirements.
Accept your unhappiness. Not about your entire life, but about certain events.
Then get back up and bounce.
If you can’t yet stand up, accept that it will take some time but that you will do whatever it takes when the time comes.
