Our 1 Year Old Daily Schedule (That Helped Me Get Stuff Done)
Balancing the daily routine of a one-year-old is a mix of excitement and challenges.
At this age, your little one is going through significant transitions—from dietary changes to shifting sleep patterns.
Establishing a consistent routine not only provides a sense of security but also supports healthy development.
This guide will help you craft a balanced and effective daily routine tailored for your young toddler.
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How This Routine Helped Me
Before establishing a routine, my days as a stay-at-home mom felt chaotic. My one-year-old, Lily, would wake up at random times, and I was constantly playing catch-up, trying to guess when she might nap or eat. I felt overwhelmed, and Lily’s unpredictable schedule left me exhausted and frustrated.
Then, I decided to implement a more structured routine. At first, it was a challenge—both of us were adjusting—but soon, things began to change. I set a consistent wake-up time, followed by breakfast and a morning nap. Suddenly, there was a rhythm to our days. I knew when I’d have a moment to breathe, and Lily seemed happier and more content.
Playtime became something I looked forward to, rather than something I squeezed in. Meal times were less stressful, as I could plan ahead and introduce new foods with ease. The naps gave me time to recharge, and our bedtime routine turned into a cherished, peaceful ritual.
This routine didn’t just help Lily—it saved me as a mom. I felt more in control, less stressed, and I could finally enjoy the little moments without worrying about what came next. Our days became less about surviving and more about thriving together.
Morning Routine: A Fresh Start
Wake-Up and Breakfast
Start the day with a consistent wake-up time. For many one-year-olds, a good morning begins around 7:00 AM. After waking up, it’s breakfast time. A variety of healthy foods such as fruits, oatmeal, and eggs can provide the energy needed for the day ahead.
First Nap
By 9:00-9:30 AM, it’s time for that crucial morning nap. This short rest—typically 1 to 1.5 hours—helps recharge their little batteries, ensuring they’re ready for the fun ahead.
Midday Routine: Activities and Meals
Playtime and Snack Time
Post-nap, it’s a great time for independent playtime or structured activities. This period allows for cognitive and motor skill development.
Around 10:30-11:00 AM, a small snack of healthy foods like yogurt or fruit can keep your toddler satisfied until lunch.
Lunch Time
Around noon, lunch time is an excellent opportunity to introduce solid foods and a variety of healthy foods.
Offering table foods like steamed vegetables, chicken, or pasta helps in the transition from purees to more textured meals. Encouraging the use of a sippy cup or an open cup can also be part of this meal.
Afternoon Routine: Rest and Recharge
Afternoon Nap
After some more playtime or a visit to the grocery store, it’s time for the afternoon nap, typically around 1:00-1:30 PM.
This second nap is essential and usually lasts about 1.5 to 2 hours. Proper nap times contribute to healthy sleep habits and help prevent overtiredness.
Late Afternoon and Evening Routine: Wind Down
Quiet Time and Snack Time
Post-afternoon nap is a good time for quieter activities. Reading books or engaging in calm, sensory play helps in winding down.
A small snack around 4:00 PM can tide them over until dinner.
Dinner and Free Play
Dinner is usually around 5:30-6:00 PM. Similar to lunch, offering a variety of healthy foods is key.
After dinner, free play or a short family walk can be a great way to spend the early evening.
Bedtime Routine
A consistent bedtime routine is crucial for a young toddler. Starting around 7:00 PM, activities such as a warm bath, reading a bedtime story, and cuddling can signal that it’s time to sleep.
A bedtime of 7:30-8:00 PM ensures they get the necessary hours of sleep, usually 11-12 hours, contributing to their overall well-being.
Tips for a Smooth Routine
- Sense of Security: A predictable routine provides a sense of security and helps your toddler know what to expect throughout the day.
- Flexible Structure: While having a routine is important, be flexible to accommodate your toddler’s needs and any unforeseen changes.
- Healthy Snacks: Incorporate healthy snacks and balanced meals to ensure your child gets the necessary nutrients.
- Consistent Sleep Schedule: Maintaining regular nap and bedtime schedules is critical in preventing sleep regression and promoting healthy sleep habits.
- Independent Playtime: Encourage independent playtime to foster your child’s ability to entertain themselves and develop autonomy.
Sample Toddler Schedule
To help you get started, here’s a sample toddler schedule based on the routines discussed:
- 7:00 AM: Wake up and breakfast
- 9:00-10:30 AM: Morning nap
- 10:30-11:00 AM: Snack time
- 12:00 PM: Lunch time
- 1:00-2:30/3:00 PM: Afternoon nap
- 4:00 PM: Snack time
- 5:30-6:00 PM: Dinner
- 7:00 PM: Bedtime routine
- 7:30-8:00 PM: Bedtime
Creating and maintaining a daily toddler schedule can be a game-changer for both parents and children.
It establishes a rhythm that meets your young toddler’s developmental needs and helps manage the day’s activities smoothly.
