10 Best Yoga Apps for Kids: Fun Fitness & Mindfulness at Home
Looking for a way to get your kids moving and practicing mindfulness at home? The best yoga apps make it fun and accessible—no experience required! From silly animal poses to guided relaxation, these kid-friendly options blend screen time with healthy habits.
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Why Use Yoga Apps for Kids?
In a world filled with constant digital stimulation, yoga apps offer a calming yet active way to help kids stay physically fit, emotionally balanced, and mentally focused. Whether you’re homeschooling, navigating after-school chaos, or simply seeking a positive screen-time alternative, these apps can be your new parenting sidekick.
Key Benefits of Yoga for Kids:
- Improves flexibility and coordination
- Boosts focus and concentration
- Supports emotional regulation and self-awareness
- Encourages active screen time
Top 10 Yoga Apps for Kids (Tried & True)
1. Cosmic Kids Yoga
A storytelling-based yoga app that turns popular tales into engaging yoga adventures. Kids can follow along with themes like Frozen, Minecraft, and Moana. Apple
Best for: Ages 3–9
Platforms: iOS, Android
2. Yoga for Kids and Family Fitness
This app offers a variety of yoga poses designed for kids, complete with fun animal names and animations. It caters to different difficulty levels and includes voice instructions and timers. Android Apps on Google Play
Best for: Ages 4+
Platform: Android
3. Super Stretch Yoga
An interactive yoga app where kids move, play, and breathe as Super Stretch introduces them to various yoga poses. It’s designed to be fun for the whole family. YouTube
Best for: Beginners and visual learners
Platform: iOS
4. Simply Yoga – Kids Version
A straightforward app that acts as a personal yoga instructor, featuring predefined routines and streaming classes. Each pose is demonstrated by a certified instructor. Amazon
Best for: Ages 6–12
Platforms: iOS, Android
5. Moovlee Mooves
An exercise and mindfulness app featuring stretches, yoga poses, and breathing exercises to help kids stay healthy both physically and mentally. Apple
Best for: Ages 4–10
Platform: iOSApple
6. Yoga for Kids: Easy Exercise
This app combines playful activities with the benefits of yoga, offering a fun and interactive experience for children of all ages. Android Apps on Google Play
Best for: Kindergarten to Grade 3
Platform: Android
7. Alo Moves – Kids Yoga
Alo Moves offers a variety of classes, including yoga, meditation, and fitness, tailored for kids. It’s accessible on multiple devices and provides a holistic approach to wellness.
Best for: Ages 5–12
Platforms: iOS, Android, Web
8. Sworkit Kids
Sworkit Kids offers a collection of workouts designed to get kids moving, jumping, and bending to increase their overall fitness through exercise.
Best for: Ages 5–14
Platforms: iOS, Android
9. Yoga for Kids Daily Fitness
This app helps children build mental and physical strength by teaching basic yoga poses in a fun and engaging way. Apple
Best for: Ages 4–10
Platform: iOS
10. Breathe, Think, Do with Sesame
A bilingual (English and Spanish), research-based app that helps children learn problem-solving, self-control, planning, and task persistence through interactive activities. YouTube
Best for: Toddlers & kids with big emotions
Platforms: iOS, Android
Why Yoga Apps Work So Well
Yoga apps are especially effective because they combine movement, visuals, and storytelling—three ingredients that capture a child’s attention.
Other Reasons Kids Love Them:
- Instant feedback and encouragement
- On-demand playtime that fits busy schedules
- No need for gear or large space
When to Use Yoga Apps at Home
Here are smart ways to integrate yoga apps into your family routine:
- Morning stretch: A short yoga flow before school can improve focus.
- After-school break: Helps kids decompress without more sugar or screens.
- Before bedtime: Calming apps like Moovlee or Breathe, Think, Do are perfect for wind-down time.
- Rainy day movement: Keep bodies active indoors.
Bonus: Parent Tips for a Smooth Start
To make yoga apps a hit in your house:
- Use a yoga mat or carpeted area for comfort.
- Join in! Kids love when parents participate.
- Let them choose the app or pose to increase engagement.
- Set realistic time limits—5 to 15 minutes is plenty for young kids.
Related Kid-Friendly App Content
Want more screen time that actually helps your kids grow? Check out these handpicked resources:
- 📱 Best Toddler Apps That Don’t Need WiFi
- 📖 Best Storytelling and Writing Apps for Kids
- 🔬 10 Best Science Apps for Kids
- 🧠 Best AR Apps for Kids
FAQ: Yoga Apps for Kids
What age can kids start using yoga apps?
Many apps are designed for children as young as 3. Look for simple visuals and slow-paced instructions if you’re starting with toddlers or preschoolers.
Are yoga apps safe for young children?
Yes, as long as the app is age-appropriate. Always supervise young kids and avoid forcing poses. Most apps use gentle stretching rather than intense poses.
Do I need special equipment?
Nope! A yoga mat is helpful but not necessary. Kids can do yoga in comfy clothes on a soft surface like a carpet or blanket.
How often should my child do yoga?
Even 5 minutes a day can make a difference. Aim for 2–3 times per week to build consistency without pressure.
What’s the best yoga app for beginners?
Cosmic Kids and Super Stretch Yoga are excellent beginner-friendly apps. They use clear visuals, easy instructions, and fun themes that keep kids engaged.
Final Thoughts: Screen Time That Moves the Body
Yoga apps are more than just digital babysitters—they’re tools to help your child develop healthy habits, one pose at a time. Whether you’re hoping for calmer mornings or a fun way to burn off energy indoors, there’s a perfect app out there for your family.
💬 Got a favorite yoga app? Let me know in the comments!
📌 Pin this post so you can come back whenever you need screen-free fitness ideas for your kids.