9 anger games for kids to teach successful anger management strategies and coping skills to deal with angry feelings.
Anger games offer some healthy ways to convert a serious subject of powerful emotion and anger problems into a fun pastime.
Let’s have a look at some enjoyable anger management games for kids that we might put in our toolkit of coping techniques.
See also: 17 Positive Discipline Tools You Need
What Role Does Play Take On When Learning A New Skill?
A significant amount of studies supports the relevance of play in human development, arguing for its involvement in physical, cognitive, emotional, and social learning in children’s anger:
- Physical play offers children with the health advantages of exercise, cognitive self-regulation, and social competence — this includes activities such as activity play (jumping, climbing), fine-motor work, and so on ( coloring, manipulating construction toys), and even swinging on sensory swings.
- Safe ways to practice ‘tough and ready’ (play-fighting) like mom of boys know all too well.
- Playing with things allows children to explore their surroundings and big feelings while also developing fine motor skills, representational ability, reasoning, and problem-solving techniques.
- Children’s capacity to utilise things, actions, or ideas to symbolise other objects, actions, or ideas as play helps them prepare for social interactions and make sense of the world around them.
- Games with rules (beginning around the age of 6 or 7) are crucial for their social development because they demand collaboration, rule-following, competition, consideration of others’ perspectives, and predicting other people’s behaviors.
So, since children learn via play, why not use this technique to assure their highest level of involvement when teaching them anger management skills?
Learning Skills Through Anger Games
When practicing/learning coping skills at home, at school, or in the counseling context, anger anger management activities could be quite beneficial and it’s a fun way to help a child through a hard time.
These broad range of enjoyable activities anger management exercises are successful anger management strategies to elicit participation and personal growth from children who would otherwise be hesitant to address their anger issues.
Mad Dragon is similar to the famous board game UNO. Players compete to get rid of their cards while learning how to manage their anger in different ways. This therapeutic card game is an ideal resource that aids children in the following areas in simple ways:
- Control their anger in the heat of the moment;
- 12 Anger Management Techniques to Try
- Understand how anger feels and looks; stay away from circumstances that make you angry;
- How to be able to express and comprehend their emotions and children’s anger
- Recognize the signs of anger;
- Learn that kids have options for expressing their big feelings
It is suitable for all children. They’re also used by therapists with children who have autism, learning difficulties, or emotional issues.
It covers a wide range of topics, such as recognizing triggers, expressing feelings, and performing anger management exercises, and it is based on a tried-and-true game (UNO)
You’ll need to read the cards for kids with learning impairments if you’re playing with them. It’s also possible that you’ll need to rewrite a statement to make it more understandable.
Temper Tamers In a Jar is a fantastic approach to start a conversation about a child’s anger help them learn new methods to deal with their angry feelings and ideas.
There are four distinct types of cards: Share (the kid relates a real-life experience), Act (the child can role-play a positive way to deal with a problem), Tips, and Do (the child can role-play a positive approach to deal with a situation) (what would the child do in a specific scenario).
It encourages children to talk about their personal experiences and consider what they should do in certain circumstances and age-specific situations.
I enjoy the role-playing aspect of the game. When children’s role-play scenarios, I believe they learn a lot.
Thoughts and Feelings is a therapeutic tool for parents, teachers, and mental health professionals to assist children of all ages to engage in activities.
The deck comprises 35 cards that are particularly useful for assisting children in identifying, processing, and working through a range of difficulties and range of normal emotion, such as family changes, trauma, sorrow, anger, sadness, anxiety, and phobias.
They’re an excellent way to get children’s to open up and express themselves.
The drawings are fantastic.
Anger Management Thumball is a filled soft ball that could be thrown, rolled, or passed in a circle or at random.
You must peek beneath your thumb and reply to a prompt once you get the ball. It promotes interpersonal skills such as taking turns, maintaining eye contact, listening, reacting, and recognizing individual differences.
I really like the concept of this great game. Throwing a ball around is a lot of fun, and you may use that enjoyment to start a talk about anger in this fun anger management game.
The Royal Rage represents different faces of anger (raging mad, angry attitudes, coping with other people’s anger). It provides a good opportunity to talk and think about anger so that kids can develop coping skills and learn healthy responses to anger in order to keep healthy relationships and deal with big emotions.
It is not for the very young ones, though, as they need to have good reading skills in order to learn some anger control skills.
The Anger Solution Card Game teaches kids of all ages how to deal with their feelings of anger in a positive and productive way.
They may use the cards to pick from a variety of options that can help them convert tense circumstances into more favourable interactions.
Through talk and play, the Anger Defuser helps people better understand anger and how harmful it can be. It addresses possible anger triggers and is a great addition to your arsenal of anger games.
Stop, Relax & Think: is a game to help impulsive children think before they act by learning motor control, relaxation skills, how to express their feelings, and how to problem-solve through their negative emotions. This one is designed for counselors, social workers, therapists and anyone else who offers professional help.
The Anger Management Party Game is a fun game for the whole family to play. You begin at “Mildly Irritated” and win the game if you are the first person to reach “Absolutely Steamed.” As with any anger game, it’s a wonderful way to start a conversation about anger causes, anger control problems and coping strategies.
Books About Anger Games
There are also some excellent books that can teach you how to utilize games to assist children and teenagers regulate their anger.
For parents and teachers, Anger Management Games for children could be a useful tool. It begins with an introduction (“Theoretical and practical background”) that contains really valuable information about:
- The consequences of anger
- Anger causes physiologic reactions in the brain.
- How children’s anger reveals itself anger management strategies
- The second section includes a variety of social interaction and memory exercises.
Therapy Games: Creative Ways to Turn Popular Games Into Activities That Build Self-Esteem, Teamwork, Communication Skills, Anger Management, Self-Discovery, and Coping Skills
Therapy Games demonstrates 102 different methods to transform common games (such as Taboo, Monopoly, and Scrabble) into Therapy Games. Each game described in the book includes five or more easy adjustments that could be made to generate healing experiences.
104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping Skills
“104 Activities That Build: Self-Esteem, Teamwork, Communication, Anger Management, Self-Discovery, Coping Skills,” written by Alanna Jones (author of Therapy Games). Although the topic is broader than just anger management, I believe it is a worthwhile read for anybody looking to improve their coping abilities. It is an excellent resource for teachers, therapists, and counsellors.