Best Postpartum Tea for New Moms: Soothe, Heal, and Recharge Naturally
Looking for the best postpartum tea? Herbal blends like Earth Mama’s Organic Milkmaid Tea and Traditional Medicinals Mother’s Milk support lactation, soothe stress, and aid recovery after childbirth. Choose caffeine-free, organic options rich in herbs like nettle, chamomile, and fennel for optimal nourishment.
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Why Tea Matters After Baby Arrives
Giving birth is beautiful — but it’s also exhausting, overwhelming, and a major physical event. While you’re healing and adjusting to life with a newborn, a warm cup of nourishing tea can become a comforting ritual that supports your recovery from the inside out.
In this guide, we’ll explore the best postpartum teas to help you:
- Replenish nutrients
- Support milk production
- Soothe your digestion
- Calm your nervous system
Let’s get into the most beneficial ingredients, trusted blends, and how to build a simple tea routine that fits your new-mom life.
💡 Key Takeaways
- Postpartum teas often contain herbs like fennel, fenugreek, nettle, and chamomile for healing, milk supply, and stress support.
- Choose organic, caffeine-free blends for safety while breastfeeding.
- Trusted brands include Earth Mama, Traditional Medicinals, and Pink Stork.
- Sip 1–3 cups daily — ideally warm and between meals — to enjoy full benefits.
What Makes the Best Postpartum Tea?
Not all herbal teas are safe or effective during the postpartum period. The best postpartum tea is:
- Organic and non-GMO
- Free from caffeine and artificial additives
- Formulated for lactation or recovery
- Made with functional herbs (like fennel or nettle)
🌿 Top 7 Best Postpartum Teas for Recovery and Relaxation
1. Earth Mama Organic Milkmaid Tea
Best for: Supporting lactation and reducing gas/colic in baby.
- Ingredients: Fennel, fenugreek, anise, red raspberry leaf
- Taste: Mildly sweet, licorice-like
- Bonus: USDA Organic and Non-GMO certified
🍼 Many breastfeeding moms swear by it for boosting supply — plus it’s gentle on baby’s tummy.
2. Traditional Medicinals Mother’s Milk
Best for: Milk supply and hormonal balance
- Ingredients: Fennel, anise, coriander, blessed thistle
- Taste: Earthy and herbal
- Note: May take 1–3 days of consistent use to notice a difference
🌱 A time-tested blend with great reviews and excellent sourcing standards.
3. Pink Stork Lactation Herbal Tea
Best for: Easy-to-drink, fruity taste with lactation support
- Ingredients: Fenugreek, marshmallow root, fennel
- Taste: Light and slightly sweet
- Bonus: Woman-owned, mom-founded brand
💗 Comes in loose-leaf or sachet — and pairs beautifully with Pink Stork’s postpartum vitamins.
4. Oat Mama Postpartum Recovery Tea
Best for: Rebuilding strength and calming nerves
- Ingredients: Rooibos, nettle, chamomile, dandelion root
- Caffeine-free and full of minerals
- Tastes soothing and slightly earthy
✨ Great option if you’re not breastfeeding but still want herbal nourishment.
5. Bird & Be “Postpartum Recovery” Tea
Best for: All-around postpartum support (even for non-breastfeeding moms)
- Ingredients: Raspberry leaf, ginger, peppermint, oat straw
- Focus: Soothing uterine cramps, digestion, and energy
🌸 This blend feels like a warm hug on hard days.
6. Yogi Woman’s Nursing Support Tea
Best for: Lactation support with digestive comfort
- Ingredients: Fennel seed, chamomile, lemon verbena
- Taste: Smooth and calming
- Bonus: Inexpensive and easy to find in stores
☕ A great “starter” tea if you’re easing into herbal options.
7. Secrets of Tea – Healthy Nursing Tea
Best for: Gas, fussiness, and colic relief for baby
- Ingredients: Moringa, milk thistle, dandelion
- Certified USDA Organic
- Well-loved for helping calm digestion for mom and baby
🍼 A dual-benefit blend for breastfeeding parents seeking calm.
🌿 Helpful Herbs to Look For in Postpartum Teas
1. Nettle: Rich in iron and minerals to support recovery
2. Fennel: Boosts milk supply and eases baby gas
3. Chamomile: Promotes rest and reduces anxiety
4. Red Raspberry Leaf: Supports uterine healing
5. Fenugreek: Commonly used for milk production
6. Ginger: Helps with digestion and inflammation
🕓 How to Drink Postpartum Tea
- Frequency: 1–3 cups per day
- When to Drink: Between meals or before nursing
- How to Brew: Steep for 5–10 minutes covered, then sip slowly
- What to Avoid: Caffeinated blends, untested herbs (like peppermint in early breastfeeding if sensitive)
🔗 Related Reading for New Moms
- Crucial Postpartum Recovery Tips for a Smooth Transition
- Hospital Bag Snacks: What to Pack for Labor & Beyond
- Tips on Preparing for When Your Baby Comes Home
🌐 Trusted External Resources
- American Pregnancy Association: Herbs to Avoid While Breastfeeding
- Healthline: 7 Best Teas for Breastfeeding Moms
- La Leche League International: Breastfeeding education and community
❓ FAQ: Best Postpartum Tea
What tea is best for postpartum recovery?
Teas with nettle, red raspberry leaf, and chamomile are ideal for postpartum recovery. These herbs support healing, calm the nervous system, and help restore depleted minerals.
Can I drink herbal tea while breastfeeding?
Yes, many herbal teas are safe while breastfeeding — especially those with fennel, fenugreek, and milk thistle. Avoid caffeine and check with your healthcare provider if unsure.
Which tea boosts milk supply the most?
Fennel, fenugreek, and blessed thistle are among the most effective herbs for milk production. Blends like Earth Mama and Traditional Medicinals are popular lactation aids.
Are there teas to help with postpartum anxiety?
Yes! Chamomile, lemon balm, and oat straw are calming herbs found in many postpartum teas. These herbs help reduce anxiety and promote restful sleep.
How soon after birth can I start drinking postpartum tea?
You can begin drinking postpartum tea as soon as you’re comfortable after delivery. Start with one cup and gradually increase as your body adjusts.
📌 Don’t Forget to Pin This!
Pin this guide for later so you can stock your tea shelf when baby arrives!
💬 Let’s Chat!
Tried one of these blends? Got your own favorite postpartum tea ritual?
Drop a comment below — I’d love to hear what worked for you (and what didn’t)!