11 Chicken Sheet Pan Dinner Recipes: Simple Meals for Busy Moms
As a mom of three, meal times are often a whirlwind. Between after-school activities, homework help, and the endless cycle of laundry, cooking a healthy and tasty dinner that everyone will actually eat can feel like a daunting task. On top of that, there’s always the clean-up. And that’s where my secret weapon comes in: sheet pan dinners!
One of my go-to solutions for making dinner feel like less of a chore is throwing everything on a sheet pan. It’s quick, easy, and — best of all — there’s barely any mess to clean up. And when I say “everything,” I mean everything: the protein, the veggies, the seasoning, and sometimes even a starch. As long as I can balance flavors and make sure it’s something my kids will actually eat, sheet pan dinners are my saving grace.
Here are 11 chicken sheet pan dinner recipes that will help you get dinner on the table fast (and with minimal cleanup)! Each recipe is delicious, satisfying, and can be customized to suit your family’s tastes. So, whether you’re juggling a busy schedule or just need something easy for tonight, these recipes are perfect for you.
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1. Lemon Garlic Chicken with Roasted Veggies
This one’s a classic in our house. The chicken is juicy and flavorful with a zesty lemon-garlic marinade, and the roasted vegetables come out tender and caramelized. The best part? You can use any veggies you have on hand — carrots, potatoes, bell peppers, or even Brussels sprouts.
Ingredients:
- Chicken thighs or breasts
- Lemon juice, garlic, olive oil, thyme
- Carrots, bell peppers, potatoes
Tip: Let the chicken marinate for an hour (or even overnight) for the best flavor.
2. Honey Mustard Chicken with Sweet Potatoes and Green Beans
This sweet and tangy honey mustard glaze brings out the best in chicken, while sweet potatoes and green beans round out the meal. It’s a balanced dinner, packed with protein and vegetables.
Ingredients:
- Chicken breasts
- Honey, mustard, olive oil
- Sweet potatoes, green beans
Tip: Toss the sweet potatoes in olive oil and seasonings before placing them on the pan to get them crispy and tender.
3. BBQ Chicken and Veggie Bake
BBQ sauce makes everything better, and it’s no different here! This dish has BBQ chicken paired with corn, zucchini, and bell peppers for a pop of color and flavor.
Ingredients:
- Chicken thighs or breasts
- BBQ sauce
- Zucchini, corn, bell peppers, red onions
Tip: Coat the chicken in BBQ sauce halfway through cooking to prevent burning.
4. One-Pan Chicken Fajitas
Chicken fajitas are a family favorite, and they’re even easier when you toss everything on one sheet pan. Just season the chicken and veggies with fajita seasoning, and you’re good to go!
Ingredients:
- Chicken breasts
- Bell peppers, onions
- Fajita seasoning
Tip: Serve with tortillas for a quick fajita night.
5. Crispy Chicken with Roasted Potatoes and Asparagus
This sheet pan meal is a perfect balance of crispy, juicy chicken with tender potatoes and vibrant asparagus. It’s a simple recipe that never disappoints.
Ingredients:
- Chicken legs or thighs
- Olive oil, paprika, garlic powder
- Potatoes, asparagus
Tip: Use parchment paper for an even easier cleanup.
6. Chicken Parmesan with Roasted Broccoli
Who doesn’t love chicken Parmesan? This recipe lightens things up by baking the chicken on a sheet pan, topping it with marinara and mozzarella. Serve it alongside some roasted broccoli for a well-rounded meal.
Ingredients:
- Chicken breasts
- Marinara sauce, mozzarella cheese
- Broccoli
Tip: You can use store-bought marinara to save time!
7. Garlic Herb Chicken with Roasted Brussels Sprouts and Carrots
This recipe is simple but full of flavor. The garlic and herb marinade soaks into the chicken, and the roasted Brussels sprouts and carrots add the perfect crunchy side.
Ingredients:
- Chicken thighs
- Garlic, rosemary, thyme, olive oil
- Brussels sprouts, carrots
Tip: For extra crispy Brussels sprouts, cut them in half before roasting.
8. Spicy Chicken with Sweet Potato Fries and Avocado Salad
A little kick of heat from the chicken, paired with crispy sweet potato fries and a cool, creamy avocado salad, makes for a meal that everyone will love.
Ingredients:
- Chicken breasts or thighs
- Chili powder, paprika, cayenne pepper
- Sweet potatoes, avocado, cherry tomatoes, lettuce
Tip: Cut the sweet potatoes into fries for an easy, finger-food-style dinner.
9. Mediterranean Chicken with Roasted Vegetables
This Mediterranean-inspired sheet pan dinner features chicken seasoned with garlic, oregano, and lemon, paired with an assortment of roasted veggies like cherry tomatoes, zucchini, and olives.
Ingredients:
- Chicken breasts
- Garlic, oregano, lemon
- Cherry tomatoes, zucchini, olives, red onion
Tip: Serve with a side of couscous or pita for a complete meal.
10. Chicken and Veggie Stir-Fry on a Sheet Pan
Craving stir-fry but don’t want to stand over the stove? This sheet pan version combines chicken and colorful veggies, topped with a soy sauce-based glaze.
Ingredients:
- Chicken breasts
- Bell peppers, broccoli, snap peas
- Soy sauce, sesame oil, ginger
Tip: Make a batch of rice to serve alongside for a full stir-fry experience.
11. Balsamic Chicken with Roasted Root Vegetables
Balsamic vinegar is the star in this dish, adding a sweet and tangy glaze to the chicken while the roasted root vegetables (like parsnips, carrots, and potatoes) soak up all the flavor.
Ingredients:
- Chicken thighs
- Balsamic vinegar, honey, garlic
- Parsnips, carrots, potatoes
Tip: Make sure to roast the root veggies first, as they take a bit longer to cook than the chicken.
Bottom Line
Whether you’re a busy mom like me or simply looking for an easy dinner option, chicken sheet pan meals are a game-changer.
They save time, reduce mess, and are customizable to your family’s preferences. Plus, with these recipes, you’ll be able to serve up a delicious meal everyone will love without breaking a sweat.
And remember, if one of your kids is picky about a certain veggie or seasoning, don’t hesitate to swap things out based on what you know they’ll enjoy. After all, the beauty of sheet pan dinners is their versatility!
