Characteristics of a Healthy Family
A strong and healthy parent-child relationship is an essential component of parenting. Regardless of its importance, maintaining a good relationship is rarely the major focus of daily life.
What elements define a healthy family? For many generations, this question has been researched and observed. But what really constitutes a healthy family? Emotional intimacy? Spending time together? Let’s unpack some often asked topics about family life and what you can do to foster a healthy family in your home.
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What Makes A Healthy Family
Families are the foundation of our youth, shaping our thoughts and shaping our perceptions. Using attachment theories, positive parenting (like inductive discipline)and avoiding negative punishment (fear conditioning) are all small steps we can take to create healthy and happy families. The backdrop in which we work will be distorted if a family unit is not operating properly.
Many parents ask themselves this issue, but there is no clear answer because the term “normal” may have such broad connotations.
Nonetheless, there are certain qualities that are commonly associated with a well-functioning family. Some examples support; love and care for other family members; security and a sense of belonging; open communication; and making each member of the family feel significant, valued, respected, and revered.
When a person can nurture and safeguard a family unit, they are investing in their children’s and their own emotional and physical well-being as well as growing self-esteem and creating resilient and resilient children.
7 Daily Habits of a Strong and Healthy Family
Eat Meals Together
I’ve always admired my mother for creating in our family the habit of having dinner together in the evenings. We were able to share our day’s events and simply be together over these dinners. Families may genuinely get to know one another and build a sense of camaraderie by spending time together.
They Manage The Screen Time
According to recent research, certain mental health problems are directly connected to unrestrained and unmonitored screen usage.
Allowing this exposes their children to violence, cyberbullying, and a plethora of age-inappropriate content. I just collaborated with an excellent business called BARK to assist parents in monitoring their childrens internet behaviour without compromising their privacy.
On the same line, parents should have no screen time zones in order to spend meaningful and purposeful time with their children. People are growing more conscious of the contents of their cellphones rather than the needs of their children.
Limit screen time for the entire family if you want to reduce the risk of mental health disorders and feelings of neglect in your children. You’ll be grateful to me later.
They Communicate Well
Everyone benefits when your house is a secure environment for you to be yourself and express your emotions. When families learn good communication skills, how to handle conflicts, and so on, it instils in their children the skills needed to have a healthy family life with their children.
If you don’t already have this, you should consider seeing a counsellor who can assist you all manage your emotions. It is critical for children, especially, to be able to communicate their emotions with their parents, since you will be the one to support and lead them through dealing with bad emotions.
They Enjoy Outdoors Together
They are more interested in constructing their own universes in video games than in investigating the one in which they live. I’m not in favour of shielding children from everything, including video games, but you can use their desire to play them as educational moments about how to have self-control and not allow it to become their entire world.
I struggle with the “getting in nature” habit at times, especially in the dead of winter. If you live in a temperate area, the colder days are occasionally an excuse for me to give my kids far more screen time than is typical. Being outside does great things for your brain, it reduces anxiety, and it does so much more.
They Have Routines And Schedules
I’ve just discovered that, no matter how inconvenient it may appear, having a routine in place benefits our family.
Our sons, especially over the summer, need to know that we will make time for them and when that will occur. It is difficult for children to grasp when both parents work from home. They believe you’ve returned home. Chores are another great way to teach your child responsibility and follow through.
They Get Physically Active As A Team
Creating emotional ties is important, but there is another feature of a strong, happy family: their physical health. Instilling a feeling of respect for our bodies in our children could begin as early as childhood. You may establish healthy habits by limiting your sugar intake, going for daily walks, or riding your bike.
Cooking with your children is another method to help them recognize the value of a healthy physical lifestyle. Cooking with your children not only offers a pleasant activity for them to do together, but it also teaches them about where food originates from and how to treat their bodies with what they consume.
They Don’t Expect Perfection
The strain on today’s parents to do and be everything for their children is a genuine issue for many households. From online mommy battles and critical stares from in-laws to the subtle one-upmanship amongst friends and social media shaming, it’s no surprise that moms and fathers feel the need to be the perfect parents.
But here’s the thing: being a perfectionist not only stresses you up to the extreme, but it may also be detrimental to your childrens health. If you are a perfectionist parent, there are certain measures you may take to modify your expectations of yourself and your child.
Do You Have A Healthy Family?
All of these familial strengths are linked, overlap to some extent, and interact with one another. These familial qualities grow intertwined over time, much like a large ball of thread. The more the qualities are practised by families, the more resilient they will be.
Take the time as a family to go through these seven qualities and identify your family’s strengths and shortcomings. Make a strategy to focus on the areas you want to improve (growth mindset) and start reaping the advantages.
What You Should Do Next:
1. Subscribe To My Parenting NewsletterSign Up For My Parenting Newsletter for tips on creating a happier home and becoming a more positive parent. As a bonus when you subscribe you’ll get a copy of my FREE Growth Mindset Printout For Kids which is the KEY to raising resilient kids with a growth mindset.
2. Register For A Pretty Awesome FREE 60-Minute Class:Register for a free class called GET KIDS TO LISTEN THE RIGHT WAY; an exclusive FREE class from nationally recognized parenting coach, Amy McCready.
3. Sign Up For A 7 Step Positive Parenting CourseEnroll now in the most in-depth parenting class. After discovering these common sense, easy-to-implement, research-based tools you can learn how to:
- Easily get kids to listen – the FIRST time. No yelling or reminding…not even once!
- Put an end to daily power struggles. Bedtime became a breeze, and all the dawdling, chore wars, sibling rivalry, and mealtime meltdowns disappeared.
- Reduce backtalk by HALF! It’s simple once you know the secrets of these two ‘buckets.’
- Say goodbye to punishments that DON’T work. There’s a 5-step formula that works WAYYY better than time-outs.
- Feel amazing, confident, and empowered as a parent, every day. I NEVER go to bed feeling guilty anymore! (Okay, well maybe sometimes…’ mom guilt’ is still a thing.)