The stress of motherhood is real for so many women, and it can creep up in different ways. Maybe you’re having trouble balancing the demands of work, motherhood and your personal life.
Or perhaps you’re feeling depleted because of all the sacrifices you feel like you have to make just to be a mom. No matter what your specific struggles are, motherhood is a unique period in anyone’s life that often comes with a lot of uncertainty.
Thankfully, there are so many resources and support groups out there to help you find your balance as a mother.
When things get challenging and you start feeling depleted as a result of being a mom, it’s important to know that this phase won’t last forever.
In fact, if you invest in yourself now, the benefits will last you for the rest of your life!
Here are 7 ways to find your balance as a mother:
Tips For Destressing For A Busy Mom
Talk to other moms about what works for them
First and foremost, reach out to other moms in your life who might be able to offer insight and advice when it comes to your specific struggles.
Even if you don’t have a ton of friends who are also moms, there are plenty of online support groups and forums where you can communicate with other moms who are going through similar experiences.
You can also seek out advice from more experienced moms who have “been there, done that” when it comes to motherhood. You might learn that some of the struggles you’re facing are common among mothers. You might also discover that there are ways that you can work to improve your situation through various healthy lifestyle changes.
Moms know what it’s like to be a mom, which means that they can empathize with your challenges and struggles, and they can also offer some much-needed perspective.
Yes, it’s a cliche, but exercise is one of the best ways to find your balance as a mother. It helps you de-stress and re-set your mind, which can be helpful when you’re feeling overwhelmed.
Plus, exercise has been shown to reduce stress, improve sleep, boost your mood and increase your energy levels. If you find yourself feeling anxious, overwhelmed or like you have no energy to get through the day, try setting aside some time each week to go for a run or hit the gym.
It might feel silly at first, but the more you do it, the easier it will be to integrate regular exercise into your life. You’ll probably notice these benefits as well as improve your self-confidence and self-esteem.
One of the best things about exercise is that it can be done almost anywhere, at any time and with minimal equipment.
If your schedule is busy, or you have young kids who require your attention, it can be really helpful to squeeze in a workout at home.
Take time for yourself
If you’re feeling stressed out and overwhelmed, it might be helpful to take some time away from your daily responsibilities.
Ideally, you’ll schedule this time in advance so that you don’t let it creep up on you at a time when you feel like you don’t have any time to spare.
Even if you only have 10-15 minutes to sit in silence and meditate, or spend some time reading a book, these activities can help you find your balance as a mother.
You can also try scheduling one-on-one time with your kids, or doing something to help you unwind after a long day at work.
If you feel guilty about taking time for yourself, remind yourself that this is necessary in order to live a balanced life.
Make a schedule and stick to it
It can be tempting to say yes to every event and activity that comes your way as a parent.
However, if you constantly feel like you’re over-extending yourself, you might want to evaluate your schedule and try putting a few things on the back-burner.
It’s important to know your own limitations, and it’s important to draw lines and set boundaries for yourself and your family.
Figure out what’s really important to you and make a schedule that reflects these priorities. This can help you feel more organized and relaxed, which can reduce stress and improve your mental health.
It might feel a bit scary to draw lines and set boundaries, but it will be worth it in the long run. It will also help you avoid being a pushover and disappointing people.
Let go of any guilt or shame you’re feeling
It’s normal to feel stressed and anxious as a parent. It’s also normal to feel guilty about not being able to do everything perfectly all the time.
The important thing is that you don’t let these feelings cripple you and get in the way of enjoying life. If you’re feeling guilty about not spending enough time with your family, or if you’re beating yourself up for not doing everything “right,” it’s important to let go of these feelings.
Know that there is no “right way” to be a mom. There are no rules, and there is no perfect way to do things. You are doing a good job just by trying your best!
And remember that it’s impossible to do everything perfectly. It’s important to let go of these feelings to allow yourself to relax and enjoy life.
Try meditating or reading a book that helps you let go of stress and shame.
Be kind to yourself, and don’t forget to celebrate!
Being a parent is a journey that lasts a lifetime, and it’s important to remember to celebrate your successes. Take some time out each week to reflect on what you’ve accomplished.
This can help you feel more accomplished and proud of yourself, which can help alleviate some of that daily stress that comes with being a parent. It’s also important to be kind to yourself as a parent. You might want to find a support group or friend to help you let go of the guilt and shame you might be feeling.
If you used to be more of an introvert and now find yourself needing to speak up more often, it might be helpful to seek out a support group of extroverted parents.
Being a parent can be challenging and stressful, but it’s also a very rewarding experience. It’s important to take care of yourself so that you’re able to be there for your family, and they can enjoy your company as well.