Wake Up and Win: Mom’s 4-Step Morning Routine
Being a mom is one of the most rewarding roles, but it’s also incredibly demanding.
Finding a moment of peace in the whirlwind of daily life can seem impossible. That’s why starting your day before the kids wake up can make all the difference.
Here’s a simple 4-step morning routine designed to help moms reclaim a bit of sanity and set a positive tone for the day.
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4 Things To Start Your Day Off Right
1. Wake Up and Hydrate
![](https://tiredmomsupermom.com/wp-content/uploads/2024/06/UK4LueowTnqyg5xxjbXt9A-1024x576.webp)
Time: 5 minutes
The first step is to wake up before the kids. Set your alarm for at least 30 minutes before they usually rise. Once you’re up, drink a glass of water. Hydrating first thing in the morning kickstarts your metabolism, rehydrates your body, and helps you feel more awake.
Pro Tip: Keep a glass of water on your nightstand so it’s ready as soon as you wake up.
2. Move Your Body
![](https://tiredmomsupermom.com/wp-content/uploads/2024/06/Vl3hdp7ITFykP1Hk9_iPYA-1024x576.webp)
Time: 10-15 minutes
You don’t need a full workout; just a few minutes of movement can make a big difference. Stretching, yoga, or a short walk around the house can boost your energy levels and improve your mood. If you prefer something more intense, a quick HIIT workout can also do wonders.
Pro Tip: Use a fitness app or find a short workout video online to guide you through this part of your routine.
3. Mindfulness and Reflection
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Time: 10 minutes
Spend some time in quiet reflection or meditation. This could be as simple as sitting in silence, practicing deep breathing, or using a meditation app. Alternatively, you can spend a few minutes journaling. Write down your thoughts, set your intentions for the day, or jot down three things you’re grateful for.
Pro Tip: Keep a journal and pen next to your bed so you can easily jot down your thoughts first thing in the morning.
4. Plan Your Day
![](https://tiredmomsupermom.com/wp-content/uploads/2024/06/YadBL8KnTzibxxUiu6yQDg-1024x576.webp)
Time: 5-10 minutes
Take a few minutes to plan your day. Review your schedule, set priorities, and create a to-do list. This helps you stay organized and focused, making it easier to manage your time effectively once the kids are up and the day is in full swing.
Pro Tip: Use a planner or a planning app to keep track of your tasks and appointments. This makes it easy to adjust your plans if needed.
Bottom Line
Starting your day with these four simple steps can help you feel more centered, energized, and ready to tackle whatever comes your way.
Waking up before the kids and dedicating some time to yourself isn’t just beneficial—it’s essential for your well-being. Give this routine a try and see how it transforms your mornings and your mindset.
Remember, taking care of yourself is not a luxury; it’s a necessity. When you’re at your best, you can give your best to your family. So, set that alarm, rise a little earlier, and start your day with intention and calm. You deserve it!