Best Snacks To Add To Your Hospital Go Bag
Are you getting excited for your little one to arrive? I’m excited FOR You!
But something tells me you might not have thought of snacks for your hospital bag, and as a momma of 3 kiddos, I can tell you that snacks are SUPER important!
The hospital may be able to provide you with a snack, but it’s not going to be anything you like…and sometimes they don’t even allow you to eat in your labor journey. Sad, I know!
I mean Ice chips are an ok snack during labor, but they do not give you the kind of energy that kale chips or a string cheese will!
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Why Pack Hospital Bag Snacks
During labor, it’s essential to maintain energy levels and stay comfortable. Hospital food options might not always be appealing, so bringing your favorite snacks ensures you have something familiar to munch on.
Plus, your birthing partner can benefit from them too, as they may not have time to leave the room.
Hunger can lead to irritability, so snacks help keep mood and energy stable. After childbirth, when you’re in the hospital for a few days, having snacks on hand is convenient for those in-between meal moments.
Best Snacks To Add To Your Hospital Go Bag
Crackers
A good option for light munching, crackers, especially whole grain ones, provide a quick burst of energy. They are a perfect snack for pregnant women, as they can help with nausea and are easy to eat in the hospital room.
Granola Bars
Granola bars are a great choice for hospital bag snacks due to their convenience and nutritional value. They’re packed with healthy fats, natural sugars, and sometimes protein, making them a great source of energy. They’re also a favorite snack for many, making them a comforting option on the big day.
Trail Mix
Trail mix is another excellent option for hospital bag snacks. It’s a great snack that offers a slow release of energy, thanks to a combination of nuts, dried fruit, and sometimes chocolate. It’s a great way to keep energy levels up over a long time, especially during early labor.
Applesauce Pouches
These are an easy snack that can be soothing and are a good choice for when you want something light and not too filling. Applesauce cups are also a good source of natural sugars for a quick energy boost.
Kale Chips
Kale chips are a healthy snack option that provides essential nutrients without the heaviness of more traditional snacks. They’re a good idea for those looking for something crunchy and savory, and they pack in healthy fats.
Fruit Cups
Fruit cups are a great snack for hospital bags, offering natural sugars and hydration, which can be particularly refreshing during labor. They’re an easy way to consume fruits without the hassle of peeling or cutting.
Oatmeal Cups
Oatmeal cups are a comforting and nutritious option that can provide a great source of energy. They’re a good idea for a more substantial snack that can help maintain blood sugar levels over time.
Rice Cakes
Rice cakes are a light and easy snack that can be paired with nut butter or cheese for added protein. They’re a good option for those who want something simple and satisfying.
Energy Bites
Packed with nuts, oats, and honey, energy bites are a great option for a quick burst of energy. They’re a great choice for labor snacks as they provide both nutrition and satisfaction in a small, convenient form.
Beef or Turkey Jerky
Jerky is a great source of protein, making it a great snack for maintaining energy levels during labor. It’s a great option for those wanting a savory, protein-rich snack.
Fruit Leather
Fruit leather is a good snack option because it provides natural sugars for a quick energy boost without the bulk of fresh fruit. It’s an easy snack to pack and consume, offering a convenient way to enjoy the sweetness of fruit.
Nut Butter Packs
Nut butter packs are a great choice for hospital bag snacks due to their healthy fats and protein content. They’re a perfect snack for pregnant women looking for a quick and satisfying energy boost. Pair them with whole grain crackers or fruit for a balanced snack.
Protein Bars
Protein bars are a great option for hospital snacks because they offer a significant energy boost and can help sustain you through long periods of labor. They’re convenient, require no preparation, and are a great source of energy.
Hummus
Hummus is a good idea for a hospital snack because it’s rich in protein and healthy fats. It can be a refreshing and satisfying snack when paired with veggies or crackers, making it a great snack for labor and recovery.
Popcorn
Popcorn is a great snack for those looking for something light and airy. It’s a good option for a hospital snack because it can satisfy the urge to munch without being too heavy.
Flapjacks/Breakfast Bars
Flapjacks or breakfast bars are a great way to start your day, especially when you’re in the hospital. They’re a good choice for their convenience and the slow release of energy they provide, helping keep your energy levels steady.
Isotonic Drinks
Isotonic drinks are a great option for staying hydrated and maintaining energy levels during labor. They’re especially useful for quickly replacing fluids and electrolytes lost during labor.
Fresh Fruit
Fresh fruit is always a great snack option for its natural sugars and hydration. It’s a great choice for hospital snacks because it provides vitamins and a refreshing burst of energy. It’s also a great snack for nursing moms as it can help with hydration.
Dried Fruit
Dried fruit is a good option for a hospital snack because it’s packed with natural sugars for a quick energy boost. It’s easy to pack and can last a long time, making it a convenient option for your hospital bag.
Sandwiches or Pastries
Sandwiches or pastries can be a good choice for more substantial meals during your hospital stay. They offer a satisfying option that can be tailored to your preferences and dietary needs.
Water
Water is essential and should be at the top of your hospital bag checklist. It’s crucial for staying hydrated, especially for pregnant women and those in labor. An insulated water bottle can keep water cold for a long time.
Sweet Treats
Sweet treats can be a great way to reward yourself and boost your mood on the big day. They’re a good option for a quick burst of energy and can be a comforting reminder of home.
Mints
Mints are a great snack for freshening your breath and can be soothing during labor. They’re an easy snack to keep by your bedside for moments when you need a quick refresh.
Biscuits
Biscuits are a comforting snack that can provide a quick energy boost. They are easy to eat and can be a great snack for early labor or a light munch during recovery. They’re a good option for both the expectant mother and her birth partner, offering a familiar and comforting treat.
Honey Sticks
Honey sticks are a great way to get a natural, quick burst of energy. They’re easy to consume, even when you’re not feeling up to eating much, and can be a great snack for both pregnant women and their support person. Honey sticks can also soothe the throat and provide a quick source of carbohydrates.
Jolly Ranchers
The intense flavor of Jolly Ranchers can be a welcome distraction during labor. They’re a good option for keeping your mouth moist and can provide a small, quick sugar boost when needed.
Werther’s Original Hard Candies
Like Jolly Ranchers, Werther’s Originals offer a comforting, sweet treat that can help pass the time and provide a mild energy boost. The creamy flavor is also a hit for many, making them a good snack for soothing cravings.
Muffins
Muffins are a great snack option for your hospital bag because they’re satisfying and can be packed with nutritious ingredients. They can serve as a more substantial snack or a light meal, providing the extra energy needed during labor or in the early postpartum period.
Yogurt
Yogurt is a great source of protein and calcium, making it an excellent snack for pregnant women. It can also be soothing if you’re feeling nauseous and is available in many flavors to suit different tastes. Greek yogurt, in particular, can be a great snack for maintaining energy levels and supporting milk production.
Cheese Sticks
Cheese sticks are a convenient and nutritious snack, offering protein and calcium. They’re easy to pack and provide a good portion of energy, making them a great snack for anyone staying in the hospital.
Ginger Ale
Ginger ale can be soothing for the stomach and is a good choice for staying hydrated with a bit of flavor. It’s a comforting drink that can help settle your stomach, especially if you’re feeling nauseous.
Cereal
Cereal is a good option for a hospital snack because it’s easy to eat and can be very satisfying. Whether you prefer it dry or with milk, it’s a good source of fiber and nutrients, and it can be a comforting, familiar food to have on hand.
Gum
Chewing gum can be a great way to keep your mouth moist and freshen your breath. It’s also a good distraction and can help reduce stress during labor.
Gatorade
Gatorade or similar sports drinks are excellent for staying hydrated and replenishing electrolytes during labor. They can provide a good energy boost and are particularly useful if you’re sweating a lot or need to quickly recover your strength.
Coconut Water
Coconut water is a natural, hydrating drink that’s packed with electrolytes, making it an excellent choice for maintaining hydration during labor. It’s a great alternative to sports drinks like Gatorade, offering a refreshing way to replenish fluids without added sugars or artificial ingredients.
No Bake Energy Bites
These are a fantastic option for when you need a quick and nutritious energy boost. Packed with oats, nut butter, honey, and sometimes chocolate chips or dried fruit, they offer a great balance of carbohydrates, protein, and healthy fats, providing sustained energy. They’re also easy to eat on the go, making them perfect for labor and recovery.
Trim Healthy Mama Pancakes
Ideal for those following the Trim Healthy Mama plan or anyone looking for a healthier snack option, these pancakes can be made ahead and packed for the hospital. They’re a good source of protein and complex carbs, offering steady energy without spiking your blood sugar levels.
Hard-Boiled Eggs
Hard-boiled eggs are a great snack for hospital bags due to their portability and high protein content. Protein is essential for energy and recovery, making eggs an excellent choice for pregnant women and new mothers alike. They can be a satisfying snack or a protein boost to a meal.
Veggies & Hummus
This snack offers a combination of fiber from the vegetables and protein from the hummus, making it a nutritious and satisfying option. It’s a great choice for those wanting something fresh and crunchy, and it can help maintain energy levels while providing essential nutrients.
Peanut Butter & Pretzels
The combination of salty pretzels with creamy or crunchy peanut butter offers a satisfying mix of carbohydrates and protein. This snack is not only tasty but also provides a good energy boost and is easy to snack on during labor.
Vitamin Water
Vitamin water can help keep you hydrated while also providing a boost of vitamins and minerals that might be needed during labor and recovery. It’s a flavorful alternative to plain water and can be particularly appealing if you’re finding it hard to drink enough fluids.
Ants on a Log
This classic snack of celery sticks filled with peanut butter and topped with raisins offers a fun and nutritious option. It combines crunch with sweetness and is a good source of energy, making it a great snack for both adults and children.
Dark Chocolate
A small amount of dark chocolate can be a great treat to have on hand. It’s not only a source of antioxidants but also provides a quick energy boost and can be a mood enhancer, offering a little luxury during your hospital stay.
Packing the right snacks for your hospital bag can significantly enhance your hospital stay experience. From nutritious to comforting, the variety of options available ensures that your dietary needs and preferences are met, contributing to a more comfortable and stress-free stay.
FAQs:
What are the best protein snacks for a hospital bag?
Greek yogurt, hard-boiled eggs, and nut-based snacks (if no allergies) are great protein-packed options for a hospital bag.
Are there any vegan-friendly snacks suitable for hospital stays?
Yes, vegetable sticks, fruit, and vegan protein bars are excellent vegan-friendly snacks for hospital stays.
How can I ensure my snacks stay fresh during my hospital stay?
Use airtight containers and a cooler bag for perishable items to keep snacks fresh during your stay.
What are some gluten-free snack options for a hospital bag?
Gluten-free options include rice cakes, gluten-free granola bars, and certain fruits and vegetables.
References
- Nutritional Malpractices and Consequences: A study by Kibr (2021) highlights the significance of maternal nutrition for the wellbeing of pregnant and lactating women. Nutritional malpractices can lead to adverse outcomes such as intrauterine growth restriction, infection, preeclampsia, stillbirth, low birth weight, and anemia.
- Impact of Antenatal Care and Nutrition: Research by Saeedi and Khan (2020) emphasizes the role of antenatal care, including nutrition, in ensuring good perinatal health, which is crucial for the health of the newborn and impacts adult health and disease risk.
- Relationship Between Anemia and Prolonged Labor: A study by Atmoko, Amelia, and Setianingsih (2021) found a correlation between anemia and Chronic Energy Deficiency (CED) in pregnant women with prolonged labor. This underscores the importance of proper nutrition to avoid such complications.
- Managing Maternal Fatigue During Childbirth: Research by Chaisitsanguan, Kongwattananon, and Hawthrone (2022) discusses how maternal fatigue during childbirth, which can be influenced by nutritional factors, impacts the prenatal and birth experience. Proper nutrition can help manage this fatigue.
- Nutritional Assessment of Pregnant and Lactating Women: A study by Hothur and Patruni (2020) in India highlights that about one-third of women in reproductive age are undernourished, and more than 60% are anemic, emphasizing the need for adequate nutrition for the wellbeing of the mother and child.
- Role of Childbirth Educators in Nutrition: Kim (2022) details how childbirth education, including information on nutrition, enhances maternal and fetal health.
- Nutrition in Reproductive Health: A study by Martínez-Galiano et al. (2020) highlights the importance of maternal diet before and during pregnancy in avoiding adverse birth outcomes and worsening maternal health.
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