In this article, you’ll learn how to use positive affirmations for moms to feel encouraged and inspired even during the most trying times of parenting.
Have you ever had one of those days where you feel like you’re spinning on a hamster wheel while people hurl smelly tomatoes at you, you’re exhausted, can’t see straight, and all you want to do is sit down for a second and take a deep breath or even go pee, but there’s no respite in sight?
You are not alone if you responded yes.
It is difficult to be a mother. Anyone who disagrees is clearly not a mother. Motherhood is challenging for a variety of reasons.
Those reasons may vary from day to day or from person to person, but the main line is that being a mother is extremely difficult, regardless of how many children you have or your circumstances.
To overcome some of the challenges that motherhood throws our way, and the insecurities we face around it, you can utilize positive affirmations. Below I go over what affirmations are and how to use them followed by a long list of affirmations for overwhelmed moms, affirmations for busy moms and affirmations for mom guilt.
What Are Affirmations
Affirmations are short words or phrases that can be used to reframe your mind and help you focus on a certain thinking process. They are strong neurolinguistic programming tools that let us tap into our mind’s power.
Affirmations don’t have to be positive; they can just be a simple phrase that helps you refocus, but they shouldn’t be negative.
How To Use Affirmations
- Begin each day by taking deep breaths and thinking positively about your day as soon as you wake up.
- Say your affirmation clearly and a bit loudly enough for your ears to hear it.
- Think about your goals and repeat the affirmations 2-4 times a day.
- Take a few deep breaths, absorb the positive energy, and let go of any negative ideas when you’re done.
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”Lao Tzu
Affirmations For Overwhelmed Moms
- I release the need for perfection.
- I choose to be calm and centered, regardless of the situation.
- I forgive myself for being an imperfect parent. Today I will let go of the guilt weighing on my shoulders.
- I give myself permission to do something to nurture me.
- I am the best mom for my children.
- I am the calm in the chaos.
- I am grateful for the time I have with my kids today.
- Just as the needs of my children matter, so do my own.
- I trust my intuition to make intentional parenting choices and decisions.
- I am brave and courageous for trying even when I think I can’t do it.
- My family appreciates and loves me, even when they forget to tell me so.
- I will do my best as a mom, and that will always be enough.
- I am the exact mother my children need to blossom, so I do not need to compare myself to other mothers.
- In the eyes, mind, and heart of my child, I am a good mom.
- Today I will find peace in being good enough because perfection is impossible.
- Everything I do serves a purpose for my family.
- Taking care of myself makes me a better mom because I parent from abundance, not from lack thereof.
- Today I will love fiercely, laugh freely and live courageously. I can never get today back.
- One bad day does not make me a bad mom, only human.
- I will push through challenges so that my struggles today will become my strengths tomorrow.
- A successful relationship with my child is not defined by what we have but by the time we spent together.
See also: 12 Self- Care Tips To Combat Mom Burnout
Affirmations For Busy Moms
- I am grateful for the abundance in my life.
- My life is beautiful.
- I breathe and relax knowing the universe supports me.
- I am powerful and strong.
- I am worthy of love and admiration.
- I take exquisite care of myself.
- I am a brilliant, beautiful woman.
- Only good lies before me.
- I am tuned in to my needs and prioritize self care.
- I make time for the things I enjoy.
- I am becoming the best version of myself.
- I am perfectly healthy in body, mind, and spirit.
- All my needs are met with ease.
- Everything is working out for my highest good.
- I am more than enough.
- I am lovable and deeply loved.
- I take care of my body, mind, and soul.
- I trust my intuition to guide me in the right direction at all times.
- I love and accept myself exactly as I am.
- I am never in a rush; my timing is perfect.
affirmations for mom guilt
- Sometimes the house will not be clean, but it is okay because I am a mother first.
- I am aware that I cannot do it all and it is okay to ask for help.
- Everything I am looking for I can find within myself.
- I am more than just a mother.
- It is okay to say “no” to things when I am overwhelmed.
- I forgive myself for my failures and understand I am not perfect.
- Motherhood has revealed my strengths and I am becoming a better version of myself.
- I appreciate my children and everything that makes them unique.
- I trust my parenting instincts.
- My continuous hard work in motherhood is worship to the Lord.
- I accept myself for who I am and am confident in my abilities.
- I am the best mom for my children. I do not need to compare myself to other moms.
- Every day I know that I am doing the best that I can.
- Through God I can do all things. He has called me to motherhood.
- I’m a good mom because I love my children.
- It is imperative that I take care of myself. Self care is not selfish.
- I will let go of how I think today is supposed to go and accept it as it comes.
- I’m a great mother already, even as I work tirelessly to be a better one.
- My dreams and desires matter and I am capable of doing amazing things.
- I see the joy in spending my day teaching and loving my children.
- My family’s best interest is my first priority and I make my decisions with them in mind.
Affirmations For When Motherhood Is Hard Bottom Line
Affirmations are one approach to ensure that we are receiving the assistance we require. It may seem unusual to begin giving ourselves the boost we require, yet incredible things are possible when we learn to love ourselves.
True happiness isn’t based on accumulating more possessions than others. It all starts when you accept yourself as you are and see that people who have learnt to create peace in their own lives will be considerably better served by someone who has learned to create peace in their own life.
When creating your own affirmations, be truthful with yourself about what has brought you happiness and contentment. You can have a lovely present moment if you can focus your mind on basic things in your life and let go of unpleasant feelings.
Affirmations can play an important role in locating that golden moment.