There I was, sitting on the living room floor surrounded by toys, laundry that needed folding, and a never-ending to-do list. My toddler was having a meltdown over a missing puzzle piece, and the baby was starting to cry in the other room. In that moment, I questioned if I was doing enough, if I…

Deep breathing exercises for kids are powerful tools for emotional regulation. If your child struggles with big feelings—whether it’s tantrums, bedtime anxiety, or test-day jitters—simple techniques can make all the difference. In this guide, you’ll find age-specific deep breathing techniques for kids, from toddlers all the way to teens. Whether you’re looking for a fun…