Energy tips for exhausted, busy, burnout and tired moms who wake up tired and go to bed tired day after day. Combat tiredness and become a more positive parent.
Mom life is hard. And it often comes with little sleep and a never-ending to-do list. Juggling work, home, kids, and all the other responsibilities that come along with motherhood can leave you feeling drained, frustrated, and exhausted.
If you’re reading this article, chances are you know what we’re talking about.
Being a mom can be taxing on your energy levels and your mental fortitude – but there are ways to combat the exhaustion of mom life…and even thrive in it! Here are some energy-boosting tips for tired moms.
Wake up earlier
A lot of moms are morning people, but if you’re not, that’s totally fine too! The key is to find the best time to fit in your self-care activities, so they’re easier to prioritize.
If you’re a morning person, waking up earlier may come easily to you. If not, start by waking up 10-15 minutes earlier each week until you reach your desired start time.
If you’re not sure what to do with that time, here are a few ideas: Meditate, journal, read, drink a cup of tea, or exercise.
Exercise – even just for 10 minutes
Regular exercise is one of the best (and most proven) ways to boost energy, reduce stress, and improve overall health. It also can help improve sleep and decrease feelings of anxiety – which are both especially important for moms!
If you have young kids and you’re not sure when is the best time to exercise, the best rule of thumb is: find the time when your kids are at their most quiet and least demanding. If you don’t have young kids or if your kids are pretty independent, then start exercising as soon as you get up in the morning.
It’s a great way to start the day out on the right foot. If you do have young kids, then you might want to exercise after they go to bed. Or you could try exercising in the early evening when they’re less busy and less active.
Don’t forget to eat
Eating healthfully is one of the best things you can do for your body, but it’s easy to forget to eat when you’re busy as a mom.
You’ll be better able to manage your stress levels and boost your energy if you’re regularly eating nutritious foods. And, eating regularly can also help regulate your sleep – which can be helpful if you’re having trouble sleeping.
If you’re feeling stressed, anxious, or just plain exhausted, it can be even more difficult to remember to eat. That’s why it’s important to keep food on your mind and make eating a regular part of your day.
Think about why you’re feeling so tired
Feeling tired is normal, but when it becomes constant, it can be problematic. If you’re feeling tired all the time, you should talk to your doctor to make sure there isn’t an underlying health issue.
If your energy levels are low, but your doctor says you’re healthy, think about why you’re feeling so tired. Maybe you’re not getting enough sleep, or maybe you’re stressed. If you’re not getting enough sleep, try to go to bed earlier.
If you’re stressed out about something, try to find time for yourself to relax and de-stress. If you’re feeling tired because you’re doing too much, it’s time to re-evaluate your priorities.
What can you let go of? What do you need to say “no” to? And how can you better prioritize your time?
Commit to unplugging
Today, it seems like technology is always going, going, going. And while technology can be helpful, it can also be incredibly stressful and take a toll on your energy levels.
If you’re feeling burnt out, it may be a good idea to unplug and put the devices away. If you don’t think you can completely unplug, try to find a balance that works for you and your family.
It may be helpful to set specific hours when the devices are off, or it may be helpful to take a digital Sabbath, where you don’t use tech for one day a week.
Bump up the Vitamin D
Vitamin D is a really important nutrient for overall health and a lot of people don’t get enough. If you’re feeling tired, you may want to ask your doctor about getting your Vitamin D level checked.
If it’s low, you can talk to your doctor about supplementing with Vitamin D. If you don’t have time to get more sun or eat more foods that contain Vitamin D, supplements are a great way to get your daily dose.
Avoid taking too much Vitamin D, though, as it can lead to some health issues. Vitamin D is important because it helps boost your immune system and it also has been linked to mood.
And, if you’re feeling tired, you’re more likely to feel stressed, sad, or angry. So if you’re feeling low on energy, it could be that your Vitamin D level is too low.
Being a mom is a beautiful and challenging journey. It’s important to take care of yourself and your energy levels so that you can be the best version of you for your family. If you’re feeling tired, it’s important to try to figure out what’s causing it so that you can find ways to fix it.
There are many culprits that can drain your energy, but there are also many ways to combat that energy drain. If you’re feeling tired, start by making a list of all the things you do each day and then prioritize them in order of importance.
Next, think about how you can make each of those activities easier so that they don’t take as much energy. And lastly, remember that everything will pass. Life as a mom is always changing, and one day your kids will be grown ups.
And when that day comes, you’ll appreciate all the times you pushed through and kept going.