Gratitude is a quality that not all of us possess. It takes a lot to be thankful for what we have, rather than focusing on what we don’t have. When you think about it, how often are we grateful for the little things?
Gratitude isn’t something that can be taught; it is something that has to be learned and practiced. Being grateful makes you happier, healthier and less stressed.
And if you are trying to build stronger relationships with your kids, practicing gratitude will help you get there faster! Gratitude activities for kids are an excellent way to teach them about being thankful and appreciative of the little things in life.
Even though this might seem like an obvious concept to adults, children tend to place more importance on materialistic things than other intangible qualities such as love or friendship.
Why Is Gratitude Important?
The ability to show gratitude can help to build and maintain positive relationships, improve mental health, create positive energy and increase self-esteem. Gratitude can help you to feel more positive about yourself and your life as a whole, regardless if you are dealing with problems or have nothing to complain about.
Gratitude can also help you to be less materialistic, which is beneficial to your children if you’re raising them. If your kids are constantly around gratitude, they are less likely to be materialistic.
There are many reasons to practice gratitude and it is important to do so in order to be a happier and healthier person. When you show gratitude, you are less likely to let problems negatively affect you. You are also likely to have a greater sense of self-worth and appreciation.
Why Teach Kids About Gratitude
One of my main aims as a parent is to raise thankful children.
- Aids in the prevention of a sense of entitlement.
- Increases joy and happiness by improving physical and psychological health
- We become kinder and more empathic as a result of this.
- Encourages us to serve and benefit others; builds our resiliency
- Improves and strengthens our relationships by reducing feelings of envy, jealousy, and comparison.
Is this something you’d like to accomplish as well? Use these gratitude prompts with your kids over the following four weeks to teach and model gratitude.
What Are Gratitude Prompts For Kids?
Common gratitude journal prompts are kids questions or conversation starters that one asks himself or others in order to concentrate attention on the positive aspects of their lives and gain a deep appreciation for their nice things and entire family.
Before little kids can write on thankfulness, they must first comprehend what it entails and how it affects our behaviour which is where an open-ended question can come in very handy to spark those thoughts.
At the end of the day gratitude is a means for one person to show another that they care and appreciate them… that they are grateful for who they are and what they have done for them.
Taking the time to appreciate the wonderful people and things in your life can also be a sort of self-reflection and can foster a better higher self-esteem.
Gratitude diary ideas for kids can offer a variety of perspectives on various events. It helps people to focus on the positive aspects of life rather than the unpleasant aspects or their worst day. These prompts and questions are simply gentle reminders that help your child focus on the best part of the day.
Children must comprehend what thankfulness entails and how it might affect every aspect of their lives.
Some aspects of appreciation are not usually taught at home, but this can be rectified with the correct suggestions for a more well-rounded understanding.
I’ve included 20 daily gratitude prompts in this article to help you get started with these new positive habits.
40 Gratitude Questions For Kids
- What are some things you are thankful for in your life?
- Who are some people you are grateful to have in your life?
- What are some things you enjoy doing that you are grateful for?
- What is something you learned recently that you are grateful for?
- What is your favorite meal or food that you are grateful for?
- What is something you have that others might not have that you are grateful for?
- What is something you’ve accomplished recently that you are proud of and grateful for?
- What is your favorite toy or possession that you are grateful for?
- What is something kind that someone has done for you that you are grateful for?
- What is something you’ve experienced that made you happy and grateful?
- What is a place you’ve visited or a trip you’ve taken that you are grateful for?
- What is a teacher or mentor who has helped you learn something that you are grateful for?
- What is a book, movie, or TV show that you love and are grateful for?
- What is a pet or animal that you are grateful for?
- What is something about your home that you are grateful for?
- What is a friend who has helped you out that you are grateful for?
- What is something you can do well that you are grateful for?
- What is a talent or skill you have that you are grateful for?
- What is something you have that you know others might not have that you are grateful for?
- What is something that makes you feel loved and appreciated that you are grateful for?
- What is a gift you’ve received that you are grateful for?
- What is a song or music that you enjoy listening to and are grateful for?
- What is a game or activity that you love playing and are grateful for?
- What is a quality about yourself that you appreciate and are grateful for?
- What is a family tradition that you are grateful for?
- What is a skill or subject in school that you enjoy learning and are grateful for?
- What is a place in nature that you love and are grateful for?
- What is a holiday or celebration that you look forward to and are grateful for?
- What is a technology or gadget that you use and are grateful for?
- What is a way you can help others that you are grateful for?
- What is a cozy spot or place in your home that you enjoy and are grateful for?
- What is a sports team or athlete that you admire and are grateful for?
- What is a time when someone forgave you that you are grateful for?
- What is a time when you learned a valuable lesson that you are grateful for?
- What is a time when you received help from someone unexpected that you are grateful for?
- What is a time when you were able to help someone else that you are grateful for?
- What is a memory from your childhood that you are grateful for?
- What is a dream or aspiration that you have that you are grateful for?
- What is a way that your community supports you that you are grateful for?
- What is a way that you can give back to your community that you are grateful for?
3 Ways to Practice Gratitude With Your Kids
Weekly Gratitude Log
Kids love to keep track of things, especially if it is something that is important to them. Keeping a gratitude log is the perfect way to help your child explore gratitude. They can make a list of things that they are thankful for each week.
This can include anything from getting a gift, to receiving good grades, to having healthy friends. It can also include small things, like having a roof over their head or having a good teacher. This is a great exercise because it helps your child to put their gratitude into words.
This can be an excellent way to help them to appreciate the little things and see their good fortune. It also gives them a way to express their feelings in a healthy way and is a great outlet for frustration or anger.
Share Everyday Moments of Gratitude
When you are spending time with your child, it is a great opportunity to practice gratitude.
You can do this in most aspects of your life, whether you are at home, out shopping or just spending time with your child. You can point out things that you are grateful for, whether it be the beautiful sunset or a delicious cup of coffee. You can also ask your child to share something that they are grateful for.
This helps them to open up and feel more comfortable talking to you. This is a great way to help your child to appreciate the little things in life and feel more appreciated by you. This is also a great way to show your child that you are grateful for them and their presence in your life.
Use Gratitude Journaling
If your child struggles with journaling or isn’t quite sure what to write, then gratitude journaling is perfect for them. This is the same concept as a gratitude log, but it has a more open-ended prompt. There are many different gratitude journal prompts you can use, such as writing down three things you are grateful for each day.
This is a great way to help your child to feel more grateful and appreciate the little things in life. It is also an excellent way to help them to deal with stress or anxiety. These types of journals are also a great way to help your child open up and feel comfortable with sharing their feelings.
They can write down their feelings and thoughts, which can be helpful when they feel they need to talk to someone but don’t know who to turn to.
Helping your Child be Thankful
There are a few things that you can do to help your child develop a sense of gratitude.
The first and most obvious thing that you can do is to practice gratitude yourself and encourage your child to do the same. When you are thankful and grateful, your child is likely to mimic your behavior and do the same. This can help them to build a sense of appreciation and gratitude. You can also help your child to be more grateful by encouraging them to be creative.
When children are creative, they feel more grateful. This is because they have the ability to be creative, which makes them feel good about themselves and their abilities. You can also help your child to be more grateful by giving them more responsibilities.
This helps them to feel more empowered and gives them something to be grateful for. They can help with chores around the house and take care of younger siblings. This is a great way to help them to feel more appreciated and needed.
Activities to Help Kids Develop Gratitude
- Journaling – Journaling is a great way for your child to express themselves and get in touch with their true feelings. It is a great way for them to work through any anger and frustration that they might be feeling. They can also use it to explore their gratitude and be thankful for the good things in their life.
- Gratitude App – There are plenty of gratitude apps that you can download and use with your child. Some of these apps have fun and engaging games or puzzles, while others have journaling prompts and gratitude lessons. There are also some apps that have beautiful images to inspire your child to be more grateful.
- Gratitude Quotes – Reading or listening to gratitude quotes is another excellent way to get your child started with gratitude. This can be done before bed or while they are relaxing after school. You can use online tools to find the perfect quotes that fit your child’s interests.
- Service – One way that you can help your child to feel more grateful is to encourage them to volunteer. This is a great way for them to put their gratitude into action and make a difference in the world. It is also a way for them to feel more appreciated and loved, as they are helping others.
- Creative Writing – Writing is another great way for your child to express themselves and get in touch with their feelings. It is also a great way for them to explore gratitude and be thankful for the good things in their life.
- Creative Journaling – There are many different ways that you can journal creatively. You can journal with crayons, colored pencils, paint or any other creative tools that you have. This is a great way for your child to express themselves and get in touch with their feelings.
- Community Service – Community service is a great way for your child to feel more grateful and help those in need. It is also a great way for your child to learn about gratitude and appreciate the little things in their own life.
- Gratitude Activities – There are plenty of gratitude activities that you can do with your child. You can plant a garden or paint together as a way to be thankful for nature. You can also have your child write letters or draw pictures and leave them somewhere where they can be found by someone. This is a great way for them to express their gratitude and let others know how they feel.
Incorporating These Into Your Day
As a family, it’s important to take the time to express gratitude and appreciate the positive things in our lives. One fun way to do this is by incorporating a gratitude challenge at dinner time. Whether it’s a minute gratitude journal or a gratitude jar, these small acts of kindness can have a big impact on our attitude of gratitude. Young kids can also participate in this challenge by sharing their favorite things or the best part of their day at the dinner table. This is a great way to teach good manners and help them focus on the positive aspects of their lives.
Another way to incorporate gratitude is by creating a gratitude tree or starting a gratitude journal. These can be done individually or as a workplace team. A recent study by the University of North Carolina at Chapel Hill found that those who practice gratitude have a more positive impact on their daily activities and overall level of happiness. It can be an uphill battle to maintain a positive attitude, but these gratitude activities can help to get the appreciative juices flowing.
By participating in acts of kindness such as volunteering at a soup kitchen or writing thank you notes to first responders, we can also remind ourselves of the good people and awe-inspiring moments in the world. It’s also important to note that some links provided in this article may be affiliate links, full disclosure is provided in our policy. As the holidays approach, it is the perfect time to start incorporating gratitude into our daily lives and to teach our young kids about the benefits of gratitude. It’s never too early to start, and it’s a powerful way to increase positive feelings and happiness in our own lives and the lives of those around us.
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