These are the 23 best podcasts to listen to while you’re a new mom.
Why Listening To Podcasts As A New Mom Can Be Good
Podcasts can be a great way to bond with your baby and feel less isolated. Pregnancy and early parenting are a time when many women find themselves less engaged in the world around them, but podcasts have the power to keep you feeling connected and up-to-date without requiring much of your time.
As you settle into motherhood, it’s important to know that there are other people out there who are going through similar experiences. Podcasts can help you feel like you’re still part of the world while also letting your guard down enough so as not to stress yourself out too much with worrying about things outside of your control!
Best Podcasts For New Moms
The Longest Shortest Time
“The Longest Shortest Time” is a podcast about parenting. It’s hosted by Hillary Frank and Tim Manley, and it’s produced by WNYC Studios. You can find it on iTunes, Spotify, Stitcher, or Google Play.
You’re not alone. I know, it’s a weird thing to say when you’re sitting there questioning your entire identity and wondering if your baby will ever let you take a shower again, but it’s true. It gets better. And the more we talk about it—the more we can share our stories and find support in each other—the more normal it becomes for people like us to ask for help when we need it.
We don’t have to be ashamed of feeling depressed or anxious or having panic attacks (or whatever else is going on in our heads). We can reach out and ask for help when things are bad because they will only get better with time and support from loved ones who understand what we’re going through.
If you feel like there might be something wrong with your mental health after giving birth (and even if you don’t), please talk about it with someone: a friend, family member or doctor! There are many resources available for postpartum depression including online communities like Postpartum Progress where moms share their experiences openly without judgment or shame; counselling services; books written by women who’ve experienced PPD themselves such as A Book For Moms Who Are Feeling Too Much by Thalia Mara—these can all help provide insight into what other mamas went through so that maybe one day soon those feelings won’t seem so overwhelming anymore!
One Bad Mother
One Bad Mother is a funny, lighthearted podcast that covers serious topics like breast-feeding and postpartum depression. The hosts are two moms who are open about their own experiences being new parents, so if you’re looking for advice from people who understand what you’re going through, this is the podcast for you.
The show was created by Deborah Vankin and Jana Sinyor based on Vankin’s blog “One Bad Mother.” The blog shares personal stories of becoming a mother and focuses on celebrating the moments along with the challenges of parenting.
Motherhood Sessions is a podcast focused on women’s stories and experiences with motherhood. The podcast offers inspiration from women who have experienced both good and bad times during this journey, which can help you know that you’re not alone in your experience.
In addition to featuring guests who share their stories with listeners, the show also includes interviews with experts in different fields of research related to motherhood. As a result, the show offers some interesting perspectives on the topic from different perspectives—from the personal experience of being a mom yourself or having someone close to you who is one; from an academic point of view; or even just through fictional storytelling!
It’s released every other week so it’s easy to find time within your busy schedule for this listen!
The Mom Hour
One of the best things about becoming a new mom is getting to meet other moms. The Mom Hour is a podcast that features interviews with women who are making a difference in their communities. You can find it on iTunes or wherever you listen to podcasts, and there’s both an audio and video version available. Whether you’re looking for some lighthearted entertainment or inspiration from someone else’s story, this podcast has something for everyone!
If you’re a breastfeeding mom, Milked Mamas is a great podcast to add to your playlist. It’s for moms who are dedicated to helping each other succeed in their breastfeeding journeys. The show focuses on the emotional, physical and spiritual aspects of breastfeeding—including how it affects their relationships with others around them.
The hosts have devoted themselves full-time to creating this community for mothers, who see each other as family rather than just friends or acquaintances. They also discuss current events related to breastfeeding and offer advice on how women can help one another overcome struggles that sometimes come up in this journey.
The Expectful Podcast
The Expectful Podcast is a podcast that talks about pregnancy, birth and early motherhood. The podcast is hosted by Dr. Sarah Buckley, who is a highly sought after obstetrician and author of the bestselling book Gentle Birth, Gentle Mothering. She is joined by other experts in their field to discuss topics such as how your diet affects your health during pregnancy and what you should eat when you’re breastfeeding.
Whether you are expecting or currently have young kids at home (or both), this podcast will give you some tips on how to navigate life as a new Mommy!
Pure Nurture: Raising Big-Hearted Boys in a Complicated World
This podcast is a must-listen if you want to raise your boys to be good men. I’m a little biased because I was born into an all-male household, but my husband and I have worked for years to raise our four sons in a way that gives them the tools they need to be respectful toward women and good fathers themselves. This podcast will give you perspective on the issues facing men today, help you understand how we got here, and offer practical advice on how we can make things better in the future.
Finding Our Hunger
Finding Our Hunger is a podcast about the spiritual practice of fasting. The show, hosted by Natalie Lue and Kristen Howerton, explores all different types of fasting in an effort to help people find their hunger and reclaim their bodies as temples. In each episode, the hosts discuss different types of fasts and ways to incorporate them into your life. They also share personal experiences and anecdotes about fasting, which makes for great listening for anyone who’s interested in this topic.
Finding Our Hunger is a weekly podcast that runs just over an hour long—perfect if you want something meatier than some of the shorter shows on this list but not so long that it feels like more than you can handle on busy days when you’re trying to get everything done while taking care of a baby (or two). It’s available on iTunes as well as other platforms like Spotify, Stitcher Radio and Google Play Music! So far there have been over 20K downloads since launching back in December 2018 – let’s keep growing together!
Parents on Demand with Jennifer Borget and Shelly Murphy
Parents On Demand is a podcast hosted by Jennifer Borget and Shelly Murphy. The pair dive deep into parenting issues, offering advice and resources for parents to help them navigate their daily lives.
The podcast is available on iTunes, Spotify, and Google Play.
Wonder Woman Moms with Yvette Nicole Brown, Andie Bolt, and Molly Erdman
Wonder Woman Moms with Yvette Nicole Brown, Andie Bolt, and Molly Erdman
This podcast is about what it’s like to be a mom—the highs and lows. The show covers topics like parenting, work-life balance, and self-care. It’s funny and lighthearted (with some real talk thrown in). The hosts are all moms themselves so they bring their own experiences to the table when talking about what it means to be a supermom!
Honest Mamas Podcast with Kristin Adams and Beth McDonough
Honest Mamas Podcast with Kristin Adams and Beth McDonough is a weekly show focused on the ups and downs of motherhood. Each week, hosts Kristin Adams and Beth McDonough talk about everything from how to navigate family dynamics when it comes to kids, money management after having a baby, or how to deal with being a new mom at work.
The podcast was founded in 2017 by two moms who were close friends: Kristin Adams is an editor at Mashable while Beth McDonough works as an executive editor at Refinery29. In their own words: “We’re not experts—just normal women trying our best.”
Episodes are released every Tuesday on iTunes, Google Play Music and Spotify; they typically run between 30-40 minutes long (though there are some longer episodes).
The Still Growing Up Podcast with Leigh Steinberg and Shana Hiatt
If you’re a parent, you already know that the journey of parenting is an endless source of inspiration. The Still Growing Up Podcast with Leigh Steinberg and Shana Hiatt is an engaging podcast that can help you connect with your kids on a deeper level.
Leigh Steinberg is a sports agent and author whose clientele included some of the most famous names in football history, including Troy Aikman, Steve Young and Drew Brees. He’s also appeared as himself on TV shows like Entourage and Sports Night. Shana Hiatt is a mother of four who founded Still Growing Up after she realized there weren’t any podcasts out there dedicated to parenting or growing up as parents themselves—and we’re glad she did!
Each episode dives into themes related to parenting—from learning how to foster self-reflection in your children or understanding your own childhood trauma through therapy—the hosts discuss all these topics in their unique way, bringing insight into how they’ve found success raising their families while also sharing advice from their experiences along the way.
Dear Mom, Love Me with Alex Elle
Alex is a mom of three and the founder of DearMomLoveMe.com, as well as an author, speaker, entrepreneur and licensed therapist with a master’s degree in psychology. She also co-hosts the podcast Mompreneur Radio with her friend Allison Vesterfelt.
Alex says she created her podcast in order to give new moms “a way to connect with each other and feel less alone in their struggles.” The show features interviews with experienced moms who have raised children ranging from newborn babies to teenagers. In each episode Alex talks about what it was like for her—both professionally and personally—to be a mom at various stages during her life cycle.
Mom and Dad Are Fighting
If you’re curious about what it’s like to be a parent, this podcast is for you. The hosts are the Allen family—Carvell and Jody Allen, who have four kids together. They welcome guests from all walks of life with different parenting philosophies to discuss topics such as raising children with special needs or teaching manners.
The Allens are funny and engaging hosts, so even if you’re not interested in learning about their lives or personal experiences as parents, it’s worth listening just to hear what they have to say!
Longest Shortest Time
Longest Shortest Time is a podcast that focuses on the long and short of parenting. The stories they tell are often heartwarming, and they bring in experts to discuss issues like sex, fertility, adoption and more. They also have a podcast for every stage of parenthood—from figuring out how you want to raise your baby (or toddler) to helping you navigate adolescence when your kids hit puberty.
The Longest Shortest Time is the perfect way for new moms to learn from other women’s experiences while getting tips on what to expect next.
The TED Radio Hour Podcast
The TED Radio Hour is a radio show and podcast from NPR. It features talks from the world’s leading thinkers and doers. Some of these are famous faces you may recognize, like Bill Gates or Joss Whedon (yes, that Joss Whedon). Others are lesser known but just as fascinating to listen to, such as a woman who has built an entire town from scratch, or an Olympic champion who wants to make sure athletes get the support they need when their careers end.
TED stands for Technology, Entertainment and Design—three broad topics that cover pretty much everything in our modern lives: art, science and technology; education; business; policy; food—you name it! The show is hosted by Guy Raz (TED Radio Hour).
Happier with Gretchen Rubin
Gretchen Rubin is a happiness expert who has written several books on the topic. Happier with Gretchen Rubin is her podcast about how to be happier. In each episode, she interviews people who have found happiness in unexpected ways and then offers tips on how listeners can apply what they’ve learned to their own lives.
Being Well (AKA The Whole Health Life)
This podcast is hosted by Dr. Danielle LaPorte, who has a PhD in Psychology. She’s all about living a balanced life and being the best version of yourself you can possibly be. You can find episodes on topics such as: how to improve your relationship with money, how to deal with stress, how to eat healthy when traveling or when you’re away from home, why it’s important for women to have their own money and not rely on their partners for everything (i.e., financial independence), etc. The whole point of this podcast is for Dr. Danielle LaPorte to help people live healthier lives so they can reach their full potential as human beings—it doesn’t matter whether you’re pregnant or not!
On Being with Krista Tippett
On Being with Krista Tippett is an American journalist and radio host. She hosts the podcast On Being, which has been downloaded more than 30 million times and received a Peabody Award in 2017. Tippett is also a recipient of the National Humanities Medal for her work on philosophy.
Tippett’s questioning style will help you to think about your own thoughts, feelings, and experiences as well as those of others around you. Her interviewees have included such figures as former President Jimmy Carter, climate scientist Katharine Hayhoe, writer Anne Lamott and comedian John Hodgman (to name just a few).
If you’re looking for something that will allow you to reflect on your life experiences so far—and perhaps even discover some new ones—then On Being might be right up your alley!
Stuff Mom Never Told You
Stuff Mom Never Told You is a weekly exploration of all the things you wish your mom had told you about growing up. The show was created by Cristen Conger, who had been writing for the website since 2010, and Caroline Ervin, who had previously worked as an independent producer on other podcasts.
The two women wanted to create a podcast that would allow them to talk about topics they felt were important but had been ignored in mainstream media. They drew inspiration from their own lives and experiences, including issues such as gender equality and feminism.
The Run to the Top with David Siik
Start running with David Siik and his podcast, The Run to the Top with David Siik. David is a running coach, author, and founder of Run to the Top. He has coached thousands of runners across the world and is a former college track athlete who knows the ins and outs of running for athletes at all levels.
David’s podcast features inspirational guests who have overcome challenges—from overcoming eating disorders to training for their first marathon after losing an unborn child during pregnancy—to better themselves as runners and people.
Food for Thought Podcast with Clare Mann V.M.D.
Clare Mann, a pediatrician and mom of two who is committed to helping you raise healthy kids, hosts this podcast. The show focuses on food and health, but also covers other topics like pregnancy and parenting.
Mann encourages parents to listen in because she knows firsthand how difficult it can be to navigate your way through the world of parenting. She offers advice and tips on everything from breastfeeding to sleep training children that are both practical and entertaining.
The Boob Group Breastfeeding Podcast
The Boob Group Breastfeeding Podcast is a podcast for moms who are breastfeeding or thinking about breastfeeding. It’s hosted by two moms who are lactation consultants and they have a lot of experience in the field.
The podcast has been around since 2016, but it has over 40 episodes that you can listen to on your commute or while folding laundry.
The Feed is a podcast about the world of parenting, from conception to college. Hosted by Amanda Dobbins and Kim Brooks, two moms who have lived through it all and survived to tell their stories—and also some great advice for new parents along the way.
Moms Don’t Have Time to Read Books
You may not have time to read books, but you do have time to listen.
Most parents of children under five years old know that reading is important for their development. But we also know that giving our kids a book and asking them to sit still and quietly while we read it out loud can be a challenge. It’s not just the fact that they’re little and don’t really get the concept of sitting still yet (though this is true), but it’s also because they’re kids! They’re bound to get distracted by something or someone else at some point during your reading time together, which can put an abrupt end to your fun activity together as a family—and trust me: That hurts.
But if you listen instead? Well then there are no page turns or finger pointing at illustrations that need explaining by mommy or daddy (or even worse—mommy or daddy getting frustrated after repeated interruptions from their young ones). And when someone asks what’s so great about podcasts anyway? Here are some reasons why podcasts work for new moms:
Bible in a Year with Fr. Mike Schmitz
When you’re a new mom, time is precious and your mind is in constant overdrive. Maybe you’re a student, or an entrepreneur, or working full-time. Maybe you’re just a busy mom who wants to make sure the kids get a good education—which they will if they listen to this podcast. It’s called Bible in a Year with Fr. Mike Schmitz and it’s exactly what it sounds like: daily readings from Scripture that will bring meaning into your life without requiring too much time or effort (though taking notes is always helpful).
You can start with any book of the Bible since each one has its own set of readings for each day; but if you want to get started with Genesis 1:1-2:3 on January 1st then go for it! Each day’s reading gives over 20 minutes of commentary from Father Schmitz on topics ranging from how we read Scripture as Catholics who believe in the Trinity, how God made us male and female (and why this matters), what happens when we die and live again on earth, how we need each other when we suffer loss because there isn’t anything else left…the list goes on!
I Just Want to Be Perfect
I Just Want to Be Perfect is the podcast for you if you’re a new mom and want to learn everything there is to know about motherhood, but don’t have time to read all of the books on the subject. The show is hosted by Katharine Zaleski and her two sisters, who are also new moms themselves. Each episode is an interview with someone who has done something awesome in their own right—from designing sustainable diapers, to writing children’s books featuring different types of families (including same-sex ones), to starting a nonprofit that helps mothers and babies get food security.
The podcast interviews are not only fascinating, but they will give you plenty of ideas for things you can do as a mom—even if your baby isn’t born yet! And maybe one day when he or she is older and can understand language better than “oooh” or “ahhh,” he or she will be able to appreciate some of these stories too!
Smart Mouths Podcast! A Disney Parks Podcast for Moms and Women
A podcast is an audio series that you can listen to on your phone, tablet or computer. Smart Mouths Podcast! A Disney Parks Podcast for Moms and Women is a podcast that talks about all things Disney Parks related. The Smart Mouths have been fans of Disney since they were kids and love to talk about their experiences at the parks while they were growing up and as adults today. They also like to share tips that will help make your next trip even better than before!
And that’s a wrap! Now that you know all about these awesome podcasts, we hope that you’ll be able to find one (or more) that inspires you.