5 Powerful Tips For Raising a Low Media Child

As a mom of three kids, I’ve seen firsthand how challenging (and rewarding!) it can be to raise children with limited screen time (a low media child). I remember the first time I decided to limit media use.

My oldest was glued to the TV, and I just knew there had to be more for them to experience. That’s when I made the decision to take a different path—to raise low media kids.

At first, the transition wasn’t easy. My kids were used to screens being their go-to, and frankly, I was too. It was tempting to hand over the tablet during hectic mornings or when I needed just a few minutes of peace.

But I stuck to it, and the results were amazing. My kids became more engaged with the world around them, their creativity blossomed, and our home was filled with more conversations, playtime, and yes, even some beautifully chaotic messes.

Now, I see the benefits every single day.

My kids have a greater sense of independence, problem-solving skills, and even seem more content when they’re playing with their Montessori-inspired wooden blocks or running around outside with their toddler-friendly tricycles.

The balance we’ve found makes all the difference in our home. Here are the five big reasons why I believe kids need to play off screens daily—and how you can do it without losing your sanity.

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Vital Reasons Kids Need Time Off Screens

1. Boosts Creativity

When kids step away from screens, their imagination takes the lead. My daughter will spend hours creating stories with her wooden dollhouse and pretend food sets.

Without the distraction of pre-programmed entertainment, kids come up with their own worlds, games, and activities. I’ve noticed my kids can turn almost anything into a game—a cardboard box becomes a spaceship, and a few cushions become a castle.

2. Improves Social Skills

Screens can sometimes make children feel isolated. When they’re off their devices, they naturally engage more with others.

Whether it’s playing tag with their siblings or building a fort together, I’ve noticed my kids are learning to share, negotiate, and cooperate.

Sometimes, they just need a little nudge to get started with toys like collaborative board games that encourage teamwork.

3. Encourages Physical Activity

Let’s face it, kids need to move! It’s all too easy for them to sit still in front of a screen for hours. But when media is limited, they’ll find ways to burn off energy.

My boys are obsessed with their mini trampoline and love racing each other on their outdoor balance bikes. Not only is physical activity great for their bodies, but it also helps improve focus and reduce stress.

4. Promotes Better Sleep

I’ve found that limiting screen time, especially in the evenings, helps my kids sleep better. The blue light from screens can interfere with natural sleep rhythms, making it harder for kids to wind down. After an afternoon spent playing with their outdoor playset or having fun with arts and crafts kits, my kids sleep more soundly and are ready to take on the next day.

5. Fosters Independence

When kids aren’t relying on screens to keep them entertained, they learn to be more self-sufficient. I’ve seen this with my own children. They’ll get absorbed in their STEM building toys or educational puzzles without needing constant supervision. As they build confidence in their ability to entertain themselves, they also develop important life skills.

How to Stay Sane While Raising Low Media Kids

Now, don’t get me wrong—it’s not always easy. There are days when screens seem like the simplest solution, and sometimes, they’re necessary (hello, 10-minute break while you sneak in a shower).

But I’ve found that having a few strategies in place makes the process more manageable.

Be patient with yourself: It’s easy to feel guilty when you allow screen time, but give yourself grace. Some days, it will happen, and that’s okay. The goal is progress, not perfection.

Have a rotation of engaging toys: Stock up on toys that encourage creative play. Items like magnetic building blocks, pretend play sets, or nature exploration kits can keep kids engaged for hours.

Set clear screen-time rules: Be consistent with screen limits and stick to them. Having designated “screen-free” times (like during meals or before bedtime) helps create a routine your kids can count on.

Get outside daily: Whenever possible, encourage outdoor play. Whether it’s a quick bike ride on their balance bikes or a backyard scavenger hunt, fresh air does wonders for their mood and yours.

Involve them in daily chores: Believe it or not, kids love helping out. Get them involved in simple tasks like folding laundry or watering plants. We use a kid-sized tool set for little gardening tasks, and they feel so proud when they contribute.

Bottom Line

Raising low media kids has been one of the most rewarding decisions I’ve made as a mom.

While it takes effort, the benefits far outweigh the challenges. My kids are happier, healthier, and more engaged with the world around them.

And the best part? We’ve created memories that no screen could ever replace. So, if you’re considering cutting down screen time in your home, know that it’s worth it—for you and your kids.

Just don’t forget to stock up on some of those creative play essentials to keep everyone busy and balanced lifestyle.