21 Essentials For Postpartum Recovery
Welcoming a new baby into the world is a joyous experience, but the postpartum period can be challenging for new moms.
Having the right essentials can make all the difference in ensuring a smooth recovery and a more comfortable transition into motherhood.
“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brown
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21 Items You’ll Want To Have After Baby
Nursing Bras
Comfortable and supportive nursing bras are a must for breastfeeding moms. They make nursing easier and help prevent breast discomfort.
I swear by Medela, this is the one I have.
Breast Pads
Breast pads are essential to keep your clothes dry and absorb any leaks between feedings.
Also Medela, I like these ones. You can also try washable ones like this.
Nipple Cream
Nipple cream soothes sore and cracked nipples, making breastfeeding more comfortable.
I like this earth mamma one, I put it on my eco friendly baby registry!
Nursing Pillow
A nursing pillow provides support for both mom and baby during breastfeeding sessions, reducing strain on the back and arms.
Comfortable Pajamas
Soft, loose-fitting pajamas are perfect for lounging and recovering at home, ensuring you stay comfortable.
This is the set I had, so comfy.
Maternity Underwear
High-waisted maternity underwear offers support and comfort, especially if you’ve had a C-section.
Ugly and high waisted, but super comfy. Must have.
Perineal Ice Packs
Perineal ice packs help reduce swelling and provide relief from postpartum pain.
Really important – these are what I used.
Sitz Bath
A sitz bath is great for soothing perineal discomfort and promoting healing after childbirth.
I really appreciated this one.
Peri Bottle
A peri bottle is essential for cleaning the perineal area gently, especially if you’ve had stitches.
Maternity Pads
Maternity pads are designed to handle the heavy postpartum bleeding that occurs after delivery.
These hospital style ones were perfect.
Stool Softener
A stool softener can help ease bowel movements and prevent straining, which is important for healing.
Use any kind you can! This is what I had.
Pain Relievers
Over-the-counter pain relievers can help manage postpartum pain and discomfort.
Witch Hazel Pads
Witch hazel pads provide soothing relief for hemorrhoids and perineal pain.
Epsom Salts
Adding Epsom salts to your bath can help reduce swelling and promote relaxation.
I liked fragrance free for postpartum, and I usually go with Dr. Teals.
Loose-Fitting Clothes
Loose-fitting clothes are a must for comfort and ease of movement during the postpartum period.
Leggings and dresses were the best.
Healthy Snacks
Keeping healthy snacks on hand ensures you stay nourished and energized while caring for your newborn.
I really liked beef jerky and cheese after having a baby. Also the hospital sandwiches taste like heaven after labor.
Water Bottle
Staying hydrated is crucial for recovery and breastfeeding, so a large water bottle is essential.
Nothing fancy required, this is what I like.
Belly Wrap
A belly wrap provides support for your abdomen and back, helping to reduce postpartum discomfort.
Breast Pump
A breast pump is useful for maintaining milk supply and allowing others to help with feedings.
I’m a big fan of the momcozy, but Medela was also a great choice.
Baby Carrier
A baby carrier lets you keep your baby close while keeping your hands free to do other tasks.
I personally love a wrap style carrier, but you can try one with buckles if you’re not into wrapping.
Healing Tea
Herbal teas, like chamomile or ginger, can help with relaxation and aid in postpartum recovery.
Read my best tea’s for new moms post here.
This was my favorite tea postpartum.
Bottom Line
Having these essentials on hand can make a significant difference in your postpartum experience, providing comfort, support, and convenience during this special time.
Make sure to prepare in advance so you can focus on what truly matters – bonding with your new baby.
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