Being a new parent comes with many challenges to face. You may find you don’t have time for exercise, but there are still ways to get a workout.
When you become a parent, there are numerous things you must keep in mind so that the baby is taken care of, which will lead you to lose time for other things.
It isn’t easy balancing parenthood and staying healthy, and you may not find much time to exercise.
Luckily, there are ways for new parents to get some exercise in while ensuring their child receives the care they need.
Use Naptime for Workout Times
After all the crying and giggling, the baby will sleep eventually. When they do, you’ll have a window of opportunity to exercise.
Depending on how old the baby is, you may have 30 minutes to three hours to get a workout in.
If you’re quick enough, that’s plenty of time. You’ll need to perform a quieter workout that doesn’t make a lot of heavy movements. Avoid jumping jacks or burpees.
Using weights or doing something as simple as push-ups will be perfect for a silent physical activity.
Get Up Early
When you have a baby, there’ll be a learning curve in figuring out how to have time for at-home workouts with a busy schedule.
New parents usually get up early to feed or change the baby when they awake. Eventually, your early rising will become a habit, and you will wake up early automatically even when the baby hasn’t.
Use the opportunity to get a quick workout in; even if it’s just a small squat, you’ll want to work out when you can.
Remember That Dancing Is Still Exercise
As a fun way to burn calories and make the baby laugh simultaneously, dancing combines exercise and entertainment.
Performing fast and silly dances while the baby watches you is a great way for new parents to make time for exercise. Make a
dance routine with different movements that make a show out of the experience and create entertainment for you and your little one.
Make Playtime a Workout for You and the Baby
If your baby is old enough to sit up on their own and enjoy toys on the floor, you could maintain physical activity while you play with the baby.
You could hold a plank while watching your baby play and occasionally extend an arm to play with them.
Or you could pick them up and perform lunges around the living room while giving them a raspberry on their tummy with each lunge. There are various ways to exercise during playtime, so look for the best way.
Your child’s care is essential, but your physical health is also important. Use these methods to find your way of working out that works for your baby’s schedule so that you will be a healthy parent for your kid.
Free Resource For You
I’ve created a free pdf just for you! If you are struggling with finding a routine, or need to create more intention in your mom life this pdf will help you.
This free pdf will help you:
- Set aside time to write down your thoughts
- Teach you how to be more intentional with your time
- Gives you 30 days of space to write in
All you have to do is download and print if you like.