9 ways to help protect your baby from SIDS
As a mom, I know the worries that come with bringing a newborn home for the first time. I remember the sleepless nights, staring at my tiny baby’s chest, making sure she was breathing.
I used to hover over the crib and listen for every little sound, afraid to even blink.
As mothers, we want to do everything in our power to keep our babies safe, especially when it comes to Sudden Infant Death Syndrome (SIDS).
One night, after a particularly exhausting day, I finally put my daughter down in her crib. I followed all the recommendations I had read—placing her on her back, keeping the crib empty—but I couldn’t shake the anxiety.
As I sat by her crib, scrolling through more advice and tips, I realized I needed to do what I could to reduce the risk and trust myself.
So I set out to create a safe sleep environment that would not only keep my baby comfortable but also give me peace of mind.
Here’s what I learned, and I hope it helps you feel more at ease during those precious (and exhausting) early days.
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9 Important Tips To Prevent SIDS
1. Always Put Your Baby on Their Back to Sleep
The most crucial recommendation to prevent SIDS is placing your baby on their back for every sleep—whether it’s naptime or nighttime.
Studies show that this simple act significantly lowers the risk of SIDS.
If your little one tends to roll over, consider a comfortable sleep sack for added security, making it easier to keep them on their back.
2. Use a Firm, Flat Mattress in the Crib
A firm mattress helps reduce the risk of suffocation, so choose one that doesn’t indent when your baby lies on it.
Avoid soft bedding or overly plush surfaces, as these can increase the risk. Look for a certified crib mattress like the Graco Premium Foam Crib and Toddler Mattress, which provides the right support for your baby’s developing body.
3. Keep the Crib Bare—No Bumpers, Toys, or Blankets
As tempting as it may be to create a cozy crib setup, resist the urge. Keeping the crib bare is essential for safe sleep.
This means no stuffed animals, pillows, or extra blankets. Instead, opt for a lightweight, wearable blanket like the Burt’s Bees Baby Beekeeper Wearable Blanket, which keeps your baby warm without the risk of suffocation.
4. Use a Pacifier at Naptime and Bedtime
Research has shown that giving your baby a pacifier can reduce the risk of SIDS.
If you’re breastfeeding, wait until your baby is about a month old before introducing one to ensure a good nursing routine is established.
When ready, choose a safe, orthodontic pacifier like the Philips Avent Soothie Pacifier, which is specifically designed for newborns.
5. Ensure the Room is at a Comfortable Temperature
Overheating is another risk factor for SIDS. Keep your baby’s room at a comfortable temperature—typically between 68-72°F.
Instead of using heavy blankets, try a breathable baby monitor like the Miku Pro Smart Baby Monitor. This high-tech device monitors your baby’s breathing patterns and room temperature, helping you maintain a safe sleep environment.
6. Share a Room, Not a Bed
The American Academy of Pediatrics recommends room-sharing for the first six months to a year, but not bed-sharing.
Place a crib or bassinet like the Arm’s Reach Clear-Vue Co-Sleeper in your room so your baby can sleep safely within arm’s reach, but still have their own sleep space.
7. Breastfeed If Possible
Breastfeeding has been linked to a lower risk of SIDS, especially when done exclusively for the first six months.
I remember those long nights of feeding my little one, tired but determined.
If breastfeeding is challenging, consider consulting a lactation consultant or using a comfortable nursing pillow like the Boppy Nursing Pillow and Positioner to make those late-night feedings easier.
8. Avoid Smoking and Exposure to Secondhand Smoke
Exposure to smoke, even secondhand, can increase the risk of SIDS. Make your home a smoke-free zone, and if anyone smokes, encourage them to do so outside, far away from the baby.
Consider investing in an air purifier like the LEVOIT Core 300 Air Purifier to keep the air in your home clean and reduce allergens.
9. Practice Tummy Time During the Day
Tummy time is great for your baby’s motor development and helps build the muscles they need to eventually roll over and sit up. It also reduces the chances of developing flat spots on their head.
Start with just a few minutes a day and gradually increase the time. A tummy time play mat like the Fisher-Price Deluxe Kick & Play Piano Gym is perfect for keeping your baby engaged while they strengthen those little muscles.
Every baby is different, and there’s no way to eliminate every risk, but taking these steps can help create a safer environment for your little one. Trust yourself, mom—you’re doing an amazing job!
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