This post may contain affiliate links. Full privacy policy and disclosure here.
✨Ready to make BIG changes on your parenting journey? Don’t miss the FREE video training: 5-Step No-Yelling Formula. Gets Your Kids To Listen The First Time, Every Time! Learn how to How to avoid blaming, shaming, or causing your kid any pain when you set consequences! Grab your spot in the FREE video training HERE…
I know being a parent is one of the most rewarding jobs out there, but let’s be real – it can also be one of the most challenging.
Between managing schedules, keeping the house in order, and dealing with our little ones’ tantrums, it’s easy to feel like we’re on the edge of losing control.
That’s where mommy rage comes in – that sudden burst of anger that can leave us feeling guilty and ashamed afterward.
But the good news is, there are ways to manage mommy rage and regain control of our emotions.
In this post, I’ll be sharing six simple secrets that can help you keep your cool and avoid mommy rage.
Understand Your Triggers
Alright, momma, let’s start with the first secret to get your mommy rage under control – understanding your triggers.
Mommy rage often arises from triggers – those things that push our buttons and cause us to react with anger or frustration. Identifying your triggers is crucial to managing mommy rage.
It allows you to recognize when you’re about to lose your cool and take a step back before you explode. Some common triggers include sleep deprivation, hunger, feeling overwhelmed, and lack of support.
So, take some time to reflect on what triggers you and write them down.
Knowing your triggers is the first step in keeping your emotions in check.
Practice Mindfulness
Let’s move on to the next secret – practicing mindfulness. Mindfulness is all about being present in the moment and paying attention to your thoughts and feelings without judgment.
When you’re mindful, you can recognize when you’re getting upset and take steps to calm yourself down before you lose control.
One simple way to practice mindfulness is to take a few deep breaths and focus on your breath. You can also try meditation or yoga, or simply take a few minutes to focus on your surroundings and clear your mind.
By practicing mindfulness, you can reduce stress and anxiety, and be more present for your kids. Give it a try, momma, and see how it can help you keep your cool.
Take Care of Yourself
It’s time to focus on you – the third secret to controlling mommy rage is taking care of yourself.
As parents, we often put our needs last, but neglecting self-care can lead to burnout and leave us more prone to anger and frustration.
Taking care of yourself can be as simple as taking a relaxing bath, going for a walk, or indulging in your favorite hobby.
It’s essential to prioritize your physical and emotional well-being, so make sure you’re getting enough sleep, eating healthy, and staying active.
Remember, when you take care of yourself, you’re also taking care of your family. So, don’t feel guilty about carving out some “me time” – you deserve it, momma!
Communicate Effectively
Effective communication is key to avoiding misunderstandings and reducing conflict with your kids and your partner.
When you communicate effectively, you can express your needs and feelings in a calm and clear manner, and your children and partner are more likely to respond positively.
One way to communicate effectively with your kids is to use “I” statements instead of “you” statements.
For example, instead of saying, “You never listen to me,” try saying, “I feel frustrated when I don’t feel heard.”
When it comes to your partner, it’s important to make time to talk regularly and actively listen to each other’s concerns.
By communicating effectively, you can create a more peaceful and harmonious home environment.
Use Positive Discipline
Positive discipline is all about teaching your kids to be responsible and respectful without resorting to punishment or anger.
It’s important to set clear boundaries and consequences for your children’s behavior, but it’s equally important to reinforce positive behavior with praise and encouragement.
When your child misbehaves, take a deep breath, stay calm, and explain why their behavior is not acceptable.
Then, work with them to find a solution and reinforce positive behavior with praise and affection.
Positive discipline can be challenging, but it creates a more positive and respectful relationship with your children in the long run.
So, give it a try, momma, and see how it can help you control your mommy rage.
Seek Support
Parenting can be a tough and isolating job, but it doesn’t have to be. Seeking support from friends, family, or other parents can help you feel less alone and more supported.
You can also consider joining a parenting group or seeking professional help if you’re struggling with anger or other emotional issues.
Remember, seeking support is a sign of strength, not weakness. It’s okay to ask for help when you need it, and it can make a big difference in your emotional well-being and your ability to manage mommy rage.
So, reach out to someone today, momma, and see how they can support you on your parenting journey.
Print This Positive Parenting Guidebook – The 5 Pillars Of Positive Parenting
Listen… parenting with connection and positivity has been seen as permissive and lazy parenting BUT this is totally not the case.
I am a mom of 3 beautiful children and I’ve spent HOURS, DAYS, MONTHS, and YEARS researching this topic and seriously, it is my favorite way to parent.
Way better than what I grew up with – which was A LOT of yelling, spanking and frankly, neglect.
This little guidebook is a golden nugget that you can have for free – and print it out! Put it on the fridge, refer to it often. It’s really a great tool for kids of all ages.
Download Your Free Printout
- Download the guidebook. You’ll get the printable, plus join hundreds parents who receive my weekly parenting tips and ideas! (Sometimes I’ll promote a parenting program, but only the best ones that are in the positive parenting community, I promise.)
- Print. Print out the guidebook!
- Place it where you can see it. There is a lot of great information in this guidebook, even though it’s small. It’s power packed full of great stuff so put it where you can refer to it often.
