This blog post presents a selection of 32 yoga books tailored for children.
Do you have a little one who needs a little calming and mindfulness in their day? Yoga might just be the perfect solution!
Not only does it help improve flexibility and strength, but it can also aid in reducing stress and promoting relaxation. And the best part?
It’s never too early to start practicing yoga! That’s why I’ve compiled a list of 32 amazing yoga books for kids that will introduce them to the world of yoga and mindfulness in a fun and engaging way.
Whether you’re looking for books that focus on specific poses, breathing techniques, or overall wellness, we’ve got you covered.
So grab a cozy blanket and a cup of tea, and let’s dive into these amazing yoga books for kids!
Best Yoga Books for Kids
“Yoga For Kids: Simple First Steps in Yoga and Mindfulness” is a beginner’s guide to yoga for kids.
It teaches children easy-to-follow yoga poses and breathing exercises that help them develop their physical and emotional strength.
The book’s colorful illustrations and step-by-step instructions make it fun and engaging for kids to learn yoga.
“Yoga for Kids and Their Grown-Ups” is a wonderful resource for families who want to explore the world of yoga together. With its easy-to-follow instructions and colorful illustrations, this book provides parents and caregivers with simple yoga poses and breathing exercises that they can do with their children.
By practicing yoga together, families can develop stronger bonds, promote physical and emotional well-being, and have fun while doing it. “Yoga for Kids and Their Grown-Ups” is a great tool for families who want to stay active, healthy, and connected.
“My First Yoga” is a delightful and engaging introduction to yoga for young children.
With its playful illustrations and easy-to-follow instructions, this book encourages children to explore their bodies and minds through a series of simple yoga poses and breathing exercises.
Through the power of yoga, children can develop their strength, flexibility, and balance while also cultivating a sense of inner calm and focus.
“I Am Yoga” is a beautifully illustrated children’s book that encourages kids to explore the practice of yoga as a means of finding peace and calm within themselves.
Through poetic language and vibrant illustrations, this book teaches children the benefits of mindfulness and self-awareness.
“I Am Yoga” is a wonderful tool for parents and educators who want to inspire children to find their inner strength and balance through yoga and meditation.
Good Night Yoga” is a lovely bedtime storybook that introduces children to the calming and centering practice of yoga. With its soothing illustrations and gentle language, this book encourages kids to unwind and prepare for sleep through a series of simple yoga poses and breathing exercises. Good Night Yoga” is a great tool for parents and caregivers who want to create a peaceful bedtime routine for their children while also promoting physical and emotional well-being. With this book, children can learn to quiet their minds and drift off into a restful sleep.
Good Morning Yoga” is a delightful children’s book that helps kids start their day with a positive and mindful attitude.
With its vibrant illustrations and playful language, this book introduces children to a series of simple yoga poses and breathing exercises that help them wake up their bodies and minds.
By following along with the story, children can learn how to stretch their muscles, increase their energy, and set a positive intention for the day ahead.
“Hello, Sun!” is a charming children’s book that invites kids to greet the new day with joy and gratitude. With its colorful illustrations and playful language, this book encourages children to connect with nature and appreciate the beauty of the world around them. Through a series of simple yoga poses and breathing exercises, children can learn how to awaken their senses and start their day with a sense of wonder and enthusiasm.
Zoo Zen: A Yoga Story for Kids” is an engaging and educational children’s book that combines the excitement of a zoo visit with the mindfulness of yoga. With its vivid illustrations and playful language, this book takes children on a journey through the zoo, where they encounter various animals and learn yoga poses inspired by each one. Through these poses and the accompanying mindfulness exercises, children can develop their physical strength, focus, and self-awareness.
This great book utilises the alphabet with abc yoga, catchy rhymes, and bright graphics to gently introduce toddlers to yoga and their ABCs. Each of the 56 featured postures encourages youngsters to incorporate healthy movement into their daily routine while also promoting flexibility, strength, and coordination.
Children aged 0–4 are invited to participate in a fun sequence of basic yoga positions in this beautiful kids yoga books. The route is shown by a whale, jellyfish, dolphin, starfish, and six more friendly aquatic animals for your child’s yoga practice.
Breathe Like a Bear is a wonderfully illustrated compilation of mindfulness activities for younger kids to learn how to control their body, breath, and emotions. Best of all, these 30 basic, brief breathing techniques and motions may be done anywhere: in the vehicle on the way to the store, at home during late-night study sessions, or even at a child’s school desk.
Dino Yoga is a bright and colourful book that teaches young children how to practise yoga with simple, step-by-step instructions and a cute story too. Each yoga pose includes a kid-friendly instruction on how to better manage their emotions and personalities, such as how to relax, focus, and be calmer, among other things.
From A to Zen is a whole yoga routine for kids. This interactive tale is intended to assist youngsters (and adults) in flowing through various positions while practising mindful movement. Each letter of the alphabet has its own yoga story and flows seamlessly into the following posture. The reader will be eager to discover what yoga stance comes next thanks to vivid visuals and enjoyable suspense.
Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful activity deck. Forward bends, back bends, partner poses, and balance poses are among the positions on these cards.
With each of the fifty yoga positions in this colourful activity card, you can stretch your way to a fun and healthy lifestyle. Forward bends, back bends, partner poses, and balance poses are among the stances shown on these cards.
Easy-to-follow step-by-step postures guide, kid-friendly Yoga positions, humorous rhyming poetry, engaging animal information, intriguing and pleasant games and activities Encourages kids to exercise and practise Yoga while also teaching them about kindness, mindfulness, and compassion.
Frog is a yoga enthusiast. He’ll also encourage youngsters to practise yoga. From warm-up to cool-down, follow Frog’s yoga sequence. Begin with mountain and chair poses before progressing to giraffe, cat-cow, downward-facing dog, butterfly, and bridge. To assist your muscles rest before going to bed or starting your day, finish with the quieting happy baby and savasana postures.
Simple instructions and images provide youngsters all the strategies they need to master various positions while having a good time doing it.
Discover ways of solo play and meditation that will aid in the development of awareness and self-confidence.
Give kids the basis for a regular yoga practise by teaching them positions that are great for starting the day, sustaining energy, and slowing down for a good night’s sleep.
Join Rachel as she searches the garden for signs of spring with her lovely pet. Crawl like a caterpillar, flutter like a butterfly, and buzz like a bee. Discover the hues of the rainbow, explore movement, and learn about spring.
Breathing is My Superpower” is a beautifully illustrated and empowering children’s book that teaches kids about the importance of deep breathing as a tool for managing emotions and finding inner calm. With its colorful illustrations and relatable language, this book encourages children to embrace the power of their breath as a means of reducing stress and anxiety. By following the adventures of a young superhero who uses breathing techniques to overcome challenges, children can learn how to develop their emotional resilience and cope with difficult situations.
This charmingly designed children’s book has 20 simple postures and sequences with clear instructions and yoga lessons that children can follow whether they’re performing yoga alone or with adult assistance. Each position is meant to teach children how to focus their toddler energy into something beneficial and restful.
Listening to My Body is a fun and interactive book with colorful illustrations that walks kids through the process of recognising their emotions and the physical sensations that go along with it. A basis for self-regulation is learning to listen into their bodies and do so.
A great toddler’s first book about the world of yoga. To help your tiny bunnies rest and unwind, read this calm board book to them. Ideal for groups of yoga bunnies in the classroom or at home.
On a rainy day, what should you do? Lily and Lee use yoga to go to all the places their imaginations can take them. They transform into butterflies, kittens, cows, and dogs, among other things. A volcano, a forest, a jungle, and a park are among the places they visit. However, it continues to rain! The sun comes out after they finish their Sun Salutations, and they see a lovely rainbow! Yoga helps the sun shine, so produce a rainbow when it rains!
“The Yoga Dragon” is a fun and imaginative children’s book that teaches kids the fundamentals of yoga through an engaging and exciting story. With its colorful illustrations and playful language, this book follows the adventures of a dragon who discovers the power of yoga to help him overcome challenges and find inner peace.
Through a series of yoga poses and breathing exercises, children can follow along with the dragon and learn how yoga can help them develop their physical and emotional strength. “The Yoga Dragon” is a great tool for parents and educators who want to introduce children to the joys of yoga and mindfulness in a creative and entertaining way.
“Calm Ninja” is a fun and interactive children’s book that teaches kids the art of mindfulness through the lens of a ninja.
With its colorful illustrations and engaging storyline, this book encourages children to develop their focus and self-awareness through a series of simple mindfulness exercises and breathing techniques.
By following the adventures of a ninja who learns to harness the power of mindfulness, children can learn how to manage their thoughts and emotions, reduce stress and anxiety, and improve their overall well-being.
“Feelings Yoga: A Mindful Kids Yoga Series” is an inspiring and engaging book that introduces young readers to the world of yoga and mindfulness.
With its easy-to-follow yoga poses and mindful breathing exercises, this book encourages children to explore and understand their emotions in a fun and interactive way.
Through the power of yoga, children can learn to connect with their bodies, calm their minds, and develop a greater sense of self-awareness.
You Are a Lion!: And Other Fun Yoga Poses” is a delightful and entertaining book that encourages children to explore the world of yoga through playful animal poses.
With colorful illustrations and easy-to-follow instructions, this book is the perfect introduction to yoga for kids.
By emulating animals such as lions, dogs, and cats, children can develop their flexibility, strength, and balance in a fun and interactive way.
I Am Peace” is a beautifully illustrated and poetic children’s book that teaches kids about the power of mindfulness and inner peace.
Through its gentle language and serene illustrations, this book encourages children to find calm within themselves through simple mindfulness practices like deep breathing, visualization, and self-reflection.
“Rocket Ship Yoga” is an imaginative and engaging children’s book that combines the excitement of space travel with the mindfulness of yoga. With its colorful illustrations and fun storyline, this book encourages kids to explore their bodies and minds through a series of yoga poses and breathing exercises.
By following the adventures of a group of space travelers who use yoga to stay calm and focused during their journey, children can learn how to develop their physical and emotional strength.
Yoga Activity Books For Kids
yoga Pretzels (Barefoot Books Activity Decks)” is a creative and interactive card deck that makes yoga accessible and fun for kids of all ages.
With its colorful illustrations and easy-to-follow instructions, this deck features a variety of yoga poses and breathing exercises that help children develop their physical and emotional strength. Whether used at home, in the classroom, or on the go, “Yoga Pretzels” provides a playful and engaging way for kids to explore the world of yoga and mindfulness.
The deck also includes helpful tips for parents and educators on how to adapt the activities for different ages and abilities.
“The Mindfulness Workbook for Kids” is a valuable resource that equips children with essential life skills to help them navigate the challenges of growing up.
By teaching kids the power of mindfulness, this book provides them with the tools to stay focused, handle difficult emotions, and cope with stress in healthy ways. With its interactive exercises, simple strategies, and fun activities, this book makes mindfulness accessible and enjoyable for kids of all ages.
The Mindfulness Workbook for Kids” is a must-read for parents, teachers, and caregivers who want to help children develop the resilience, self-awareness, and emotional intelligence they need to thrive in today’s world.
In summary, yoga is a wonderful and beneficial practice for children, offering physical fitness, mindfulness, and relaxation. Introducing yoga to kids at an early age equips them with valuable tools for a healthy and balanced life.
The picture books we’ve discussed in this article are excellent resources for yoga teachers and families looking to engage children in yoga. They provide a fun and interactive way to introduce yoga through stories and adventure.
Peter H. Reynolds and Susan Verde’s books are great for exploring yoga poses like tree pose and taking children on a yoga adventure. Mariam Gates’ books, including “Goodnight Yoga,” incorporate yoga into a bedtime story, encouraging relaxation and deep breathing.
Sarah Jane Hinder’s yoga cards and the “Little Yoga” series offer various animal yoga poses and fun activities for young kids. These resources provide a playful way to learn new yoga poses and engage with the natural world.
For older children, the “Mindful Yoga Activity Book” and books like “Meddy Teddy” and “Yoga for Big Emotions” delve into mindfulness, meditation, and the benefits of yoga in daily life. They offer detailed information, practice tips, and even introduce other practices like tai chi.
Remember, practicing yoga with children should be a fun and mindful experience. Feel free to explore different books, poses, and activities to find the perfect fit for your little yogis. Just be cautious of affiliate links and ensure you are providing your email address only on trusted websites.
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