As parents, we are always on the lookout for ways to help our children develop physically, mentally and emotionally. Yoga is one such practice that can help children in all these areas.
Yoga is an ancient practice that has been passed down for centuries and has stood the test of time. Not only is it a great way to improve physical fitness and strength, but it also has many mental and emotional benefits.
By introducing yoga to your children at an early age, you are giving them the tools they need to lead a healthy and balanced life.
Best Yoga Books for Kids
This bedtime book is jam-packed with kid-friendly yoga routines and mindful games. Through a series of fun yoga positions and sequences, kids may stretch into tree stance, bend into butterfly pose, learn how to construct a mindfulness jar, and discover why and how we should stretch.
Yoga for Kids includes all you need to know about yoga for kids, with over 50 poses and activities. Children are led through each position to ensure that they have as much fun as possible while doing yoga. Parents are given notes about each posture, explaining the advantages and how to keep safe.
Yoga for Kids provides straightforward instructions for fun exercises that can help you incorporate yoga and mindfulness into your child’s life. Yoga for Kids offers practises and techniques that you and your kid may enjoy, regardless of your own ability level.
This illustrated children’s book will delight babies and toddlers who will enjoy looking at the gorgeous graphics and flipping the pages on their own.
Toddlers may imitate a variety of simple stances. Can they stand tall like a tree and balance on one leg, or can they breathe out loudly like a lion?
A flying eagle or a glittering star in the night sky… a camel in the desert or a ship sailing over the sea… Yoga has the ability to alter people.
It not only strengthens muscles and calms minds, but it also shows us that everything is possible with a little creativity. This book teachers about yoga philosophy and big emotions.
Goodnight yoga is a gorgeously drawn, full-color book narrates the narrative of the natural world as it winds down for the night, while also teaching young kids a basic flow of yoga poses inspired by their favourite natural characters.
Readers will discover strategies for self-soothing, relaxing the body and mind, concentrating attention, and other abilities that will encourage peaceful sleep and increase general confidence and well-being at an early age.
This “waking up” story is far more than that. It’s a habit for both kids and parents to welcome the day with delight and to set out on their daily excursions with purpose and confidence.
Turn the page and stretch towards the sky, plant your feet firmly on the ground, and prepare for a wonderful day with a series of fun yoga poses.
Hello, Sun! is a delightful approach to introduce children to the benefits of yoga and help set them up for a pleasant, thoughtful day for parents, grandparents, teachers, and childcare providers.
A complete illustrated flow of postures, as well as a brief history of sun salutations and a special sunlight meditation, are included in the book of kids yoga poses.
What could be more exciting for youngsters than learning a powerful, healthy life skill while hopping like a frog, slithering like a snake, and roaring like a lion? This book has many animal yoga poses and playful illustrations that young kids enjoy.
This great book utilises the alphabet with abc yoga, catchy rhymes, and bright graphics to gently introduce toddlers to yoga and their ABCs. Each of the 56 featured postures encourages youngsters to incorporate healthy movement into their daily routine while also promoting flexibility, strength, and coordination.
Children aged 0–4 are invited to participate in a fun sequence of basic yoga positions in this beautiful kids yoga books. The route is shown by a whale, jellyfish, dolphin, starfish, and six more friendly aquatic animals for your child’s yoga practice.
Breathe Like a Bear is a wonderfully illustrated compilation of mindfulness activities for younger kids to learn how to control their body, breath, and emotions. Best of all, these 30 basic, brief breathing techniques and motions may be done anywhere: in the vehicle on the way to the store, at home during late-night study sessions, or even at a child’s school desk.
Dino Yoga is a bright and colourful book that teaches young children how to practise yoga with simple, step-by-step instructions and a cute story too. Each yoga pose includes a kid-friendly instruction on how to better manage their emotions and personalities, such as how to relax, focus, and be calmer, among other things.
From A to Zen is a whole yoga routine for kids. This interactive tale is intended to assist youngsters (and adults) in flowing through various positions while practising mindful movement. Each letter of the alphabet has its own yoga story and flows seamlessly into the following posture. The reader will be eager to discover what yoga stance comes next thanks to vivid visuals and enjoyable suspense.
Stretch your way to a fun and healthy lifestyle with each of the fifty yoga poses in this colorful activity deck. Forward bends, back bends, partner poses, and balance poses are among the positions on these cards.
With each of the fifty yoga positions in this colourful activity card, you can stretch your way to a fun and healthy lifestyle. Forward bends, back bends, partner poses, and balance poses are among the stances shown on these cards.
Easy-to-follow step-by-step postures guide, kid-friendly Yoga positions, humorous rhyming poetry, engaging animal information, intriguing and pleasant games and activities Encourages kids to exercise and practise Yoga while also teaching them about kindness, mindfulness, and compassion.
Frog is a yoga enthusiast. He’ll also encourage youngsters to practise yoga. From warm-up to cool-down, follow Frog’s yoga sequence. Begin with mountain and chair poses before progressing to giraffe, cat-cow, downward-facing dog, butterfly, and bridge. To assist your muscles rest before going to bed or starting your day, finish with the quieting happy baby and savasana postures.
Simple instructions and images provide youngsters all the strategies they need to master various positions while having a good time doing it.
Discover ways of solo play and meditation that will aid in the development of awareness and self-confidence.
Give kids the basis for a regular yoga practise by teaching them positions that are great for starting the day, sustaining energy, and slowing down for a good night’s sleep.
Join Rachel as she searches the garden for signs of spring with her lovely pet. Crawl like a caterpillar, flutter like a butterfly, and buzz like a bee. Discover the hues of the rainbow, explore movement, and learn about spring.
Yoga positions that are out of this planet for kids. Watch your child take off on a cosmic yoga for kids experience with Bari Koral, a prominent children and family recording singer and internationally acclaimed kids’ yoga trainer. This is a yoga adventure with simple yoga poses that young readers enjoy.
This charmingly designed children’s book has 20 simple postures and sequences with clear instructions and yoga lessons that children can follow whether they’re performing yoga alone or with adult assistance. Each position is meant to teach children how to focus their toddler energy into something beneficial and restful.
Listening to My Body is a fun and interactive book with colorful illustrations that walks kids through the process of recognising their emotions and the physical sensations that go along with it. A basis for self-regulation is learning to listen into their bodies and do so.
A great toddler’s first book about the world of yoga. To help your tiny bunnies rest and unwind, read this calm board book to them. Ideal for groups of yoga bunnies in the classroom or at home.
On a rainy day, what should you do? Lily and Lee use yoga to go to all the places their imaginations can take them. They transform into butterflies, kittens, cows, and dogs, among other things. A volcano, a forest, a jungle, and a park are among the places they visit. However, it continues to rain! The sun comes out after they finish their Sun Salutations, and they see a lovely rainbow! Yoga helps the sun shine, so produce a rainbow when it rains!
In conclusion, yoga is an ancient practice that can be of great benefit to children. Not only does it help to improve physical fitness and strength, but it also teaches mindfulness and relaxation, which can have a positive impact on children’s mental and emotional well-being. By introducing yoga to children at an early age, parents are providing them with the tools they need to lead a healthy and balanced life.
The books we’ve discussed in this article are great additions to any yoga teacher’s library and for families who want to practice yoga with their children. These books are all excellent resources for introducing yoga to children in a fun and engaging way.