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22 Surprising Benefits of Cooking with Children

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I’ve always been a big believer in the power of cooking – not just for nourishing our bodies, but for nourishing our souls.

There’s something special about spending time in the kitchen, chopping, stirring, and tasting as we work to create something delicious.

And while cooking is often thought of as an activity for adults, it’s something that kids can enjoy just as much. In fact, cooking with children can have all sorts of benefits that you might not expect.

So in this post, I want to share with you 22 surprising benefits of cooking with kids.

From developing important life skills to boosting creativity and confidence, you might be surprised at just how much your little ones can gain from time spent in the kitchen.

22 Surprising Benefits of Cooking with Children

23 Benefits of Cooking With Your Kids

Let’s dive into six of the main benefits of cooking with your kids before you make a decision on whether or not you’re going to get them involved the next time you bake or cook a family meal.

Language, math, and science

When you think about it, you won’t find many better opportunities to teach your children math, science, and language skills that have practical use. This can be far more effective than just sitting them down with a textbook and trying to do some exercises.

Science lessons in the kitchen can vary from how sugar works to how yeast makes things rise, and why we need to cook certain foods to make them safe to eat.

Math lessons in the kitchen include ratios, measuring, and some simple calculations that your children can carry out in order to help you and learn the basics of following a recipe.

Following instructions is also vital, and this usually comes in the format of a written recipe, so there are plenty of English lesson opportunities there, too. Food, and the art of cooking, incorporate so many aspects of everyday life that we may not even think about.

Developing motor skills 

Motor skills are crucial to developing at a young age, so we encourage children to learn these skills in the kitchen. Simple things like mixing can help young children develop skills like hand-eye coordination, which are essential as we get older.

One day, children are going to need to look after themselves by cooking their own meals, so it is crucial that they get the motor skills to at least help out from a very young age.

Creativity and self-confidence

The kitchen doesn’t have to be all about following specific recipes or just creating the same boring meals time and time again. It is a place to be creative. Encourage your kids to run wild with their creativity.

If you are baking, why not get them to come up with some new recipes or additions that you can put into their cookies or cakes to see what works and what doesn’t? This can encourage creative thinking and also some logical thinking as children think about what flavors are likely to work.

Being able to contribute and do something useful around the house can also be a really big confidence boost for children. Not only knowing they have gained these new skills, but being able to share their creations with others. Inviting the neighbors or their friends to try some of their freshly-baked food can be a big boost to their confidence, and this is something plenty of children need.

Improving acceptance of new food

It is easy for children to get reluctant to try new things, or even verge on being phobic about some types of food, especially if they simply aren’t eating a lot of new things or seeing what goes into meals.

A lot of this is just a peek behind the curtain, and seeing that new food poses no risk and is healthy and good for them. 

On top of this, the fact that they have been involved with preparing the food itself means that they are more likely to want to try it. This is a clever way to encourage your kids to try a new type of vegetable.

Most young children are pretty happy to try new things, but as they get a little older, this can become a problem for some parents. Including your children in the kitchen, as much as possible is a great solution.

Quality time as a family

We tend to all live pretty busy lives. Even children might have school, weekend clubs, and other activities that they spend a lot of time getting involved in, and this can take away the chance they have to spend quality time with their parents.

Everyone has to eat, and a healthy, home-cooked meal is the best way to introduce nutrition into your children’s diet, but it is also a way to spend some time with them. If you struggle to set aside time to spend with your kids ordinarily, then you might find that getting them involved in the kitchen solves a lot of these problems.

Setting an example for a healthy lifestyle

This is one of the most important lessons that we can pass on to our children, and the younger we can teach them the importance of being healthy, the better.

Home cooking should be nutritious and fresh as well as delicious, and if you are able to arm your children with skills as well as the desire to cook and eat healthy food, you’re passing on an important habit that could serve them very well for the rest of their lives.

Healthy doesn’t have to mean boring, either. There is plenty of food that can be healthy and nutritious but also delicious and fun to cook with, and occasional treats are fine, too.

Builds self-esteem and confidence

One of the most important benefits of cooking with children is that it can help to build self-esteem and confidence. When kids are involved in cooking, they get to see the tangible results of their efforts, which can be incredibly empowering.

Whether it’s mixing ingredients together, measuring out flour, or even just stirring a pot, every contribution they make helps to create something that they can be proud of.

Cooking can also give kids a sense of ownership and responsibility.

When they’re involved in meal planning and preparation, they feel like they have an important role to play in their family’s day-to-day life. This can be especially valuable for kids who might feel like they don’t have much control over their environment.

In addition to these more practical benefits, cooking can also help to boost kids’ self-confidence in less tangible ways.

For example, trying new foods can be a big confidence boost, especially if they’re involved in the process of choosing and preparing those foods.

And if they make a mistake while cooking – as we all do from time to time – they get to learn from it and try again, which can help to build resilience and a sense of capability.

Promotes healthy eating habits and nutrition education

Another key benefit of cooking with children is that it promotes healthy eating habits and nutrition education. When kids are involved in cooking, they get to see firsthand what goes into the meals they eat, which can help them to make healthier choices.

By learning about different ingredients and how they contribute to overall health, kids can develop a better understanding of how to nourish their bodies.

They may also be more willing to try new foods and flavors when they’ve had a hand in preparing them.

Builds teamwork and communication skills

Cooking with children is not just about creating delicious meals, it’s also an excellent opportunity to build teamwork and communication skills.

When working in the kitchen, children learn the importance of communication and coordination with their family members or peers.

They learn how to share responsibilities and work collaboratively towards a common goal. This helps children to develop important social skills, such as negotiation, problem-solving, and compromise.

Additionally, cooking together can be a bonding experience that strengthens relationships and helps to build trust and mutual respect.

Promotes a sense of responsibility and ownership

Cooking with children promotes a sense of responsibility and ownership. When kids participate in meal planning and preparation, they feel like they have a meaningful role to play in the family.

They learn that their contributions matter, and they gain a sense of pride and accomplishment from being involved in the process.

Moreover, cooking teaches kids about the importance of following directions, respecting rules, and taking care of themselves and others in the kitchen.

All of these skills help children to develop a sense of responsibility and ownership not just in the kitchen, but in other areas of their lives as well.

Cooking can be a fun and engaging way to help kids learn about responsibility, accountability, and the importance of contributing to their families and communities.

Enhances cognitive development and problem-solving skills

Cooking involves a lot of math, science, and critical thinking skills. Children have to measure ingredients, calculate cooking times, and adjust recipes based on the number of people they are cooking for.

They also have to solve problems that arise during the cooking process, such as a recipe not turning out as expected or a missing ingredient.

These challenges require children to think creatively and use their problem-solving skills. Moreover, cooking stimulates the senses, encourages exploration, and promotes creativity.

All of these factors combine to create a fun and engaging learning experience that helps children to develop their cognitive abilities and problem-solving skills.

Cooking is a valuable tool that can help children to become more confident and independent learners, who are able to tackle challenges with ease and creativity.

Develops time management skills and planning abilities

Cooking involves multiple steps that need to be completed in a specific order and within a specific time frame.

Children have to learn how to plan and manage their time effectively in order to complete all the necessary tasks before mealtime.

This means that they have to learn how to prioritize, estimate how much time each task will take, and adjust their plans as needed.

In addition, cooking requires children to be organized and prepared, as they have to gather ingredients, tools, and utensils before starting to cook.

All of these skills help children to develop their time management and planning abilities, which are essential for success in school, work, and life in general.

Cooking is a practical and enjoyable way for children to develop these skills while also having fun and creating delicious meals.

Promotes independence and self-sufficiency

When children are involved in cooking, they learn how to take care of themselves and others.

They learn how to follow recipes, plan meals, and prepare healthy and nutritious meals for themselves and their families. This helps them to become more self-sufficient and confident in their abilities to take care of themselves.

Additionally, cooking teaches children important life skills, such as grocery shopping, budgeting, and meal planning.

All of these skills help children to become more independent and capable adults.

By involving children in cooking from an early age, parents can help them to develop a sense of confidence and self-sufficiency that will serve them well throughout their lives.

Increases appreciation and understanding of cultural diversity

Cooking is a great way to introduce children to new cultures and cuisines from around the world. When children learn how to cook different types of food, they are exposed to new flavors, ingredients, and cooking techniques.

This helps them to develop an appreciation and understanding of different cultures and traditions. Moreover, cooking with children can be a fun and engaging way to teach them about different countries, languages, and customs.

This helps children to become more open-minded and accepting of different cultures and ways of life.

By cooking and sharing meals together, families can also create opportunities for cultural exchange and learning.

Cooking is a great way to celebrate diversity and promote understanding and respect for all cultures and traditions.

Improves reading and literacy skills through recipe reading

Recipes are essentially step-by-step instructions that children have to read and follow in order to create a successful dish.

By reading and following recipes, children improve their reading comprehension, vocabulary, and literacy skills.

They also learn how to identify and understand different types of measurements and cooking terms. Moreover, cooking can be a fun and engaging way to encourage children to read and learn.

Children are more likely to engage with reading when it is connected to a real-life activity that is relevant to them.

Cooking is also a great way to get children excited about trying new foods and flavors, which can help to broaden their culinary horizons and encourage them to read more recipes in the future.

Overall, cooking with children is an effective and enjoyable way to promote reading and literacy skills, while also creating delicious meals that the whole family can enjoy.

Encourages curiosity and experimentation

Cooking is a creative and experimental activity that allows children to explore new ingredients, flavors, and textures.

By experimenting with different ingredients and cooking techniques, children can develop a sense of curiosity and wonder about the world around them.

Cooking also provides an opportunity for children to learn from their mistakes and try again. This helps them to develop a growth mindset, which is essential for success in any area of life. Additionally, cooking allows children to express their creativity and individuality.

They can experiment with different spices, herbs, and seasonings to create their own unique flavor combinations.

This helps to foster a sense of pride and ownership in their cooking creations.

By encouraging curiosity and experimentation through cooking, parents can help their children to develop a love of learning and a sense of adventure that will serve them well throughout their lives.

Teaches kitchen safety and hygiene

The kitchen can be a dangerous place, especially for young children who may not be aware of potential hazards.

By involving children in cooking, parents can teach them important kitchen safety rules, such as how to handle sharp knives and hot surfaces, and how to use kitchen equipment properly.

They can also teach children about the importance of hygiene, such as washing hands before and after cooking and cleaning up spills and messes as they occur.

These skills are not only important for cooking, but also for everyday life.

By teaching children how to be safe and hygienic in the kitchen, parents can help them to develop good habits that will protect their health and well-being.

Additionally, cooking can be a fun and interactive way to teach children about kitchen safety and hygiene, making it more engaging and memorable for them.

Encourages mindfulness and patience

Cooking is a process that requires attention to detail and focus.

By involving children in cooking, parents can help them to develop mindfulness skills, such as staying present in the moment and being aware of their senses.

Cooking also requires patience, as recipes often require waiting for ingredients to cook or for a dish to cool down before it can be enjoyed. By practicing patience in the kitchen, children can learn the value of delayed gratification, which is an important skill for success in many areas of life.

Moreover, cooking can be a calming and therapeutic activity that helps children to relax and unwind. It provides a space for them to be creative and express themselves, while also learning important life skills.

By encouraging mindfulness and patience through cooking, parents can help their children to develop a sense of inner peace and resilience that will serve them well throughout their lives.

Provides an opportunity for sensory exploration

Cooking involves using all five senses – sight, smell, taste, touch, and sound – which makes it a great activity for sensory development.

By exploring different ingredients and textures, children can learn about the world around them in a fun and engaging way. They can feel the different textures of fruits and vegetables, smell the fragrant aromas of spices and herbs, see the vibrant colors of different ingredients, and taste the unique flavors of various foods.

Sensory exploration through cooking can help children to develop their sensory processing skills, which are important for learning, behavior, and social interaction.

Additionally, sensory exploration can be a fun and interactive way to encourage children to try new foods and flavors, which can help to broaden their palates and encourage them to eat a wider variety of healthy foods.

Enhances critical thinking skills

Cooking involves a lot of problem-solving, from deciding what to cook based on available ingredients, to adjusting recipes based on personal preferences or dietary restrictions.

Children who cook with their parents or caregivers can learn how to think critically and make decisions based on available information. They can learn to assess the situation, gather and analyze information, and come up with creative solutions.

Cooking also requires careful planning, organization, and execution, which can help children to develop their critical thinking skills.

By encouraging children to think critically while cooking, parents can help them to become better problem solvers and decision-makers in all areas of life.

Furthermore, cooking can be a fun and engaging way to learn critical thinking skills, as it allows children to apply their knowledge in a practical and hands-on way.

Encourages respect for food and food waste reduction

By involving children in the cooking process, parents can teach them about the value of food and how to use it efficiently.

Children can learn about how food is grown, harvested, and prepared, and how to use all parts of the food to minimize waste. They can also learn about the impact of food waste on the environment and the importance of reducing food waste.

By learning how to plan meals, use leftovers, and compost food scraps, children can develop a sense of responsibility and respect for food, which can help to reduce food waste and support sustainability.

Additionally, by involving children in the process of growing and preparing food, parents can help them to develop a deeper appreciation for food and where it comes from.

This can encourage children to make healthier food choices and to be more mindful of the impact of their food choices on themselves and the environment.

Fosters a lifelong love of cooking and culinary exploration

By introducing children to the joys of cooking at an early age, parents can help them to develop a lifelong passion for cooking and culinary exploration.

Children who cook with their parents or caregivers are more likely to appreciate the value of homemade meals and the satisfaction that comes with creating something from scratch.

They can also learn about the different flavors, textures, and aromas of various ingredients, which can spark their curiosity and encourage them to experiment with different cuisines and cooking techniques.

By encouraging children to be creative and explore their own culinary interests, parents can help them to develop their own unique cooking style and develop a lifelong love of cooking.

Furthermore, cooking with children can be a fun and bonding experience that creates lasting memories and strengthens family relationships.


Cooking with children can be fun and rewarding for you and your children, and you can set them on the right path in life.

Teach them to make healthy meals, and they are likely to continue to use this skill long into adulthood, and you may even be able to build a stronger bond with your children in the process as you spend quality time in the kitchen together making delicious meals.

22 Surprising Benefits of Cooking with Children

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Elizabeth | Tired Mom Supermom

Elizabeth is a mom of 3 and has a passion for helping children reach their human potential. She enjoys helping parents raise confident and healthy kids by explaining how to handle situations using positive and peaceful parenting.

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