Tips To Find Your Calm As An Introvert Mom

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I am an introvert mom and motherhood can be so hard sometimes when I’m not feeling very social and connected to the outside world. Here are things I do to help find my calm as an introvert mom.

Nothing can truly prepare you for becoming a parent. And nothing can prepare you for the ongoing conflict you’ll have between being “on” all day and figuring out how to sneak in a little alone time to destress if you’re an introvert.

Introverts require alone time to rejuvenate, yet as introvert mothers, alone time is frequently scarce. We all know that having a parent means that our desire to be alone is continually tested, but the impact on introvert women is even higher.

Here are 7 tips to thrive as an introvert mom:

Wake Up Before the Kids
Encourage Independent Play
Fill Kids Attention Buckets
Get Outside
Have A Solid Bedtime Routine For Kids
Embrace The Mess
Say No To Things
Explain To The Kids You Need Alone Time

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How To Thrive As An Introvert Mom

Wake Up Before The Kids

This is especially important for introverted mothers. I remember going insane on days when I awoke at the same time as my children.

I used to start my days irritated and angry. Something has to change, I realized. Even waking up half an hour before my children made a difference.

Then I made myself a morning regimen that included meditation, journaling, and other activities. Meditation aids me greatly in being calm when dealing with children. You can also try audio books during this time, try Audible for free here and get started on listening to books on your phone.

Introverts frequently love spending time alone. They cherish their alone time and look forward to it every day. As a result, when you get it in the morning, it fills your cup and gives you the energy to face the day.

Encourage Kids To Play Independantly

Though you should spend time with children to connect with them, it is not your responsibility to keep them entertained at all times.

Encourage children to play independently from a young age. You don’t have to leave the room while your baby or toddler is playing.

I used to scatter all of my girls’ dolls and building blocks on the floor when they were little. I’d do it after I’d made sure they were fed and had a good night’s sleep.

Because they are more inclined to cling to me when they are in need. However, once they are content and nothing else bothers them, they are content to play for a while.

They’re also relaxing because I’m in the room with them.

You don’t have to ask the kids to play once they’re older. They accomplish things on their own because they are self-sufficient.

Do not interrupt them while they are playing alone. They enjoy talking to themselves in their imagined world and making up stories as they play.

Allow them to do so because it may humiliate children if you overhear and reply to their conversation.

Fill Their Attention Bucket

It doesn’t take much to fill a child’s love tank. If you play a funny game with them or tell a story to them, they are usually happy. It easier to fill their love bucket if you know their love language, you can read about that here. However, once it is filled, they are usually content and prefer to do things independently.

So, before you need to recharge, attempt to fill their love tank so that they can get on with their job while you focus on yours.

You can always do some STEM activities together or some other indoor activities that kids enjoy to quickly connect with kids and have some fun too.

Get Outside

As an introvert, and especially as a mother, you may occasionally want a break from your typical routine. Get out of the house! Take a stroll. Nature can renew your thoughts in only a few minutes (or longer). You can still enjoy the outdoors even if the weather isn’t ideal.

Stick To A Bedtime Routine For The Kids

I’ve never allowed my children to stay up past 10 p.m. since they were babies. When their bedtime approached, I would become irritated. At the time, I had no idea that my introversion was the source of my frustration.

Now that I know what’s going on, I’m free of guilt and pursuing an early bedtime for them.

After I read them a bedtime story, they are usually in bed by 8 p.m. now that they are in school. And by 9 p.m., they are usually fast asleep.

Then I have my own downtime habits, such as reading, journaling, planning the next day, conversing with my husband, and so on.

It’s a win-win situation for both moms and kids because children require a lot of sleep, which is difficult to come by until they start school. As a result, an early bedtime is required so that they may simply get up early in the morning and not feel sleepy in class.

Spending time for myself first thing in the morning and last thing at night is crucial to my survival as an introverted mother. Yes, when kids were younger, I needed the mid-day breaks as well. Isn’t that what nap times are for, after all?

Embrace The Mess

First and foremost, as an introverted mother, you must understand that you cannot constantly hide. On some days, no matter how well you arrange your day, things go completely wrong.

On such days, it’s far easier to lose your cool, but learning to enjoy the chaos is the key.

Your children have no idea that you are an introvert. And you can’t blame them since their desire for connection isn’t their fault. It’s also possible that they require your assistance with something.

It’s natural to feel impatient when your batteries are low. But I’m always concerned about how my rage may affect my relationship with my children. What if they came to me and said, “Mommy,” and I had to tell them something important?

I don’t want to yell at them or make them feel like I’m unapproachable in an emergency. So, when that happens, I take a deep breath and attempt to summon all of my patience.

It is not always simple or possible, but with practice, it can become easier.

Say No To Things That Make You Uncomfortable

As introverts, we must periodically push ourselves outside of our comfort zones, but we must also recognise our boundaries and know when to decline an invitation to an event, gathering, activity, or trip. If I feel enthused about a particular get-together, I’m more likely to be able to handle any tension that may accompany it. But if the first thing that comes to mind when I hear about it is “Oh, how exhausting,” it’s probably something we should avoid.

Explain To Kids That You Need Alone Time

If you are an introvert and don’t have a separate spot in your home for yourself, you may feel lost. This is why many introverts find our bedroom to be a haven. Your children, on the other hand, will undoubtedly follow you wherever you go.

So, to find some peace and quiet, I go to the dressing room or even the bathroom. Or implement quiet time, so you can get some and they can get some too.

Now and again, I calmly inform my children that “I need some quiet time to do some things.” If they refuse, I tell them I’ll contact them as soon as I’m finished.

They comprehend it now since it has been repeated so many times that they don’t object as much. Of course, when you go to your recharge zone, make sure your kids are safe.

Asking them nicely also teaches kids to respect others’ boundaries and how to express themselves appropriately when they have their own demands.

It’s especially difficult if you have smaller children, such as babies and toddlers. I used to read or browse Pinterest during my naps to enjoy some mid-day serenity.

However, I want you to know that things will improve. As kids grow older, they become less reliant on others and more self-sufficient. You’ll have a lot more free time than you do now, and you’ll be able to binge-watch all of Netflix’s shows without being interrupted.

Tips To Find Your Calm As An Introvert Mom Bottom Line

I didn’t have a good understanding of myself before I learned about introversion. Because of my reclusive personality, I’ve always felt different since I was a child.

Many people mocked it and called it out as a weakness, leading me to believe there was something wrong with me.

However, I recently learned more about my personality and why I act and think the way I do. It was a game-changer, to say the least. I stopped comparing myself to others and began the process of transitioning from self-hatred to self-love.

Every day, I’m rediscovering myself anew. I recognize that my introversion contributes to my ability to understand others. We have a vivid inner world, like alone, and hence devote more time to our creativity.

Parenting benefits from introversion as well. Because I am an empath by nature, I am able to empathize with my children’s suffering. What do children want? Introverts are terrific listeners. They desire to be seen and heard, which is natural for introverts.

I’d like to believe that in the future, I’ll have a close link with my daughters because I understand their feelings and can feel them in my heart.

Introverts, on the other hand, frequently desire deep partnerships. As a result, being an introverted mother aids us in developing a strong bond with our children.

We are artistic beings who can pass on our talents to our children. Consider how it will improve their lives.

So being a mom who is an introvert isn’t all bad. And you’ll be able to deal with it if you make time in your day for introversion.

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“GENTLE PARENTING IS A LIFESTYLE THAT EMBRACES BOTH YOUR PHYSICAL AND PSYCHOLOGICAL BEHAVIOR, NOT ONLY TOWARDS YOUR CHILDREN, BUT TO YOURSELF TOO“
— SARA HOCKWELL-SMITH