10 Best New Year’s Resolutions for Moms: Goals for a Healthier, Happier Life

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It’s easy to get caught up in the demands of motherhood and forget about your own needs. A healthy mom is a happy mom, though — and there’s no better time than now to take care of yourself so that you can be ready for the year ahead. Here are my top tips for making health and fitness resolutions this New Year:

Make time for yourself

This is the time to put yourself first. Make it a priority to carve out some time for yourself and do whatever makes you feel good. A bath? Maybe an hour with a book? Maybe just going for a walk? Watch your favorite show, talk to friends (not just about kids), or do something that you’ve always wanted to do but never had the time or money for before now. You deserve it!

Make one less meal a week

One of the easiest ways to cut down on your food budget is by eating at home more often. You can make this resolution very easy on yourself by planning ahead and making sure you have plenty of healthy meals to cook and freeze. This is a great way to eat healthier while saving money and your sanity too!

Take a workout class at least once a month

Taking a workout class is a great way to challenge yourself, meet new people, and make some time for yourself. There are many types of classes available for moms—check out local studios or gyms like Crunch Fitness! You can even find workouts on YouTube if you’re not ready for the commitment of a full-blown class.

Whatever type of workout you choose, try to keep it varied so that your body can adapt by learning new movements and increasing its strength in different ways. And remember: it doesn’t have to be all at once! Even if you have only five minutes between tasks today, that’s still one step closer to your goal than yesterday!

Some ideas include:

  • Yoga (for flexibility)
  • Boot camp (for strength)
  • Spin class (for cardiovascular health)
  • Zumba/Dance Fit (for fun!)

Get better at saying no to stuff you can’t do

  • Say no to things you can’t do.
  • Say no to things that are not in your best interest.
  • Say no to things that are not in your child’s best interest.
  • Say no to things that are not in your family’s best interest.

Take advantage of your kid’s nap time

As a mom, you probably feel like your life is constantly in motion. There’s never enough hours in the day to get everything done, and there are always too many things to do at once. It’s easy for moms to get caught up in the whirlwind of caring for their families—or even just being overwhelmed by it. But nap time is your chance to step back from the chaos of parenthood and reconnect with yourself on an adult level.

It seems counterintuitive when you think about it as an adult—nap time? Really? But if you’ve got kids who are young enough (like toddlers or preschoolers), nap time can actually be a great time for moms to take care of themselves. You can use this window of kid-free time to catch up on chores around the house, organize your closet or garage, or make some phone calls that have been long overdue (that’ll help you out later!). If your little ones are older than preschool age but still need more rest than what they get at night (e.g., preteens), then let them sleep while you take advantage of this opportunity for yourself!

Get more sleep

To be a better mom and to improve your health, you need to get more sleep. Sleep is important for your mental health, physical health and the well being of your children. Make sure you get enough sleep. You can start by going to bed earlier and getting up at the same time every day.

Plan more unstructured, child-led activities

Unstructured activities are all about freedom, creativity and letting go of structure. They’re an important part of childhood development as they help kids explore their world and learn through play. Here’s how to plan for unstructured activities:

  • Start with a new toy or game that your child hasn’t played before. This could be anything from a set of building blocks to a puzzle, board game or dollhouse.
  • Provide one or two simple rules for the activity (e.g., “build something tall”) then let them get on with it independently while you watch from nearby – giving praise and encouragement along the way!

Stop overscheduling your family

When you’re a working mom, it can be easy to just let life happen without making time for yourself and your kids. You might feel like you don’t have enough time in the day and think that overscheduling is the only way you’ll get everything done. But there are ways to make sure that your family’s needs are still met while giving yourself some much-needed space and time out of the house.

First things first: prioritize activities with your family over ones that don’t involve them at all. It may not seem like a big deal when you’re doing something on your own, but if it means spending less time with your kids—and if they know about it—they’ll miss out on special moments together (and so will their parents).

Second: schedule regular times each week where everyone gets together outside of school or work obligations (think movie night or a weekend hike). These things help strengthen relationships between parents and children as well as increase communication between them! Those things tend not to happen organically; they require planning—so make sure that happens early on in order for everyone involved (including yourself) to enjoy themselves fully throughout this holiday season!

Give yourself permission not to be the perfect parent

Give yourself permission to be a human being. The pressure to always be the perfect parent is so real, but it’s not healthy or realistic. You are allowed to have bad days, days where you don’t feel like doing anything (or can’t do anything), and moments when you need time away from your children. They will be okay without you—it won’t kill them if they need to wait for their snack or ask for help putting on their shoes for once.

Give yourself permission to take a break from parenting sometimes and enjoy life as an individual instead of just a role in which your only purpose is caring for other people all day long. It may sound selfish at first, but taking time away from motherhood allows you both space and energy that can benefit everyone involved in the long run!

Let your kids see you being healthy and active, so they’ll grow up with those habits too

Whether you’re looking to start a new fitness routine, run your first 5k, or get into yoga and meditation, the key is to make it fun for the whole family. Your kids will be more likely to adopt healthy habits if they see you being active yourself.

So why not take them along with you? You can even have them join in on your workouts—exercising with your child not only helps keep them active but also strengthens the bond between parent and child. This could mean going for walks together or playing games like tag at home instead of sitting in front of screens all day long!

Here are some other ideas:

  • Take them on hikes together
  • Join a local sports team (or start one) if there isn’t one nearby already
  • Play basketball in the driveway

Good health is important for moms, even though it can be hard to achieve

Good health is important for moms, even though it can be hard to achieve. Achieving good health requires being realistic and setting goals that you can actually achieve. It also requires staying motivated and persevering in the face of setbacks or obstacles.

The best way to stay motivated is by setting realistic goals that are achievable without too much sacrifice on your part. If you set a goal that is simply too difficult or time consuming, then you will quickly lose motivation and give up before you get anywhere near achieving it.

It’s also important not to have conflicting resolutions like “eating healthier” and “losing weight,” because those two goals often require contradictory behaviors (like eating more fruits and vegetables while restricting junk food), which makes it very difficult—if not impossible—to achieve both at once!


The point is that you can balance your own needs with those of your family. It’s not about being perfect; it’s about taking care of yourself and making sure that you don’t burn out from overwork or stress. Moms are some of the most important people in our lives, but they also need to be their own best friends—and it’s okay if that means putting down their phones for a little while!

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