Emotional regulation is a critical skill for young children, as it helps them manage different emotions and navigate social interactions effectively. Teaching kids emotional regulation skills is essential for their mental health and overall emotional development. Here are some fun and practical emotional regulation activities that parents can use to help their children develop these…
Have you ever found yourself whisper-yelling, “Just calm down!” while your 6-year-old is mid-meltdown? You’re not alone. By age 6, kids are no longer toddlers, but they’re still a long way from mastering emotional self-control. They might burst into tears over “wrong socks,” sibling drama, or even a rough day at school — not because…
Frustration is a normal part of childhood—but it doesn’t have to lead to meltdowns. Teaching your child how to tolerate frustration gives them tools to cope with life’s big emotions, from losing a game to struggling with schoolwork. In this post, you’ll find 22 frustration tolerance activities for kids that are practical, engaging, and rooted…
As a parent, seeing your child struggle with big emotions like anger can be overwhelming. But with the right anger management activities for kids, you can turn these challenges into growth opportunities. These anger management activities for kids are designed to make emotional regulation approachable, even for toddlers and early elementary-aged children. These 5 fun…
Have you ever noticed your child getting overwhelmed by their emotions? It can be tough for them, but guess what? I’ve got some helpful tips just for you! Today, I want to share simple ways to help your child regulate their emotions. Yep, you’ll be their emotion superhero! So whether they’re feeling mad, sad, or…
Discover how using art to express and regulate emotions can enhance mental health through creative emotional expression and coping strategies.