107 Words Of Affirmation For Kids
Inside this post: An ultimate list of positive words of affirmation for kids!
Positive thinking is a great tool for improving your health, managing stress, overcoming obstacles, and making better decisions. Improving one’s positive thinking abilities is beneficial to everyone! The notion is that you can regulate your emotions and behaviours by altering your thoughts. Positive thinking skills generally begin with positive self-talk or utilizing your inner voice to think positively about yourself or a circumstance. Kids and young people, in particular, may always benefit from more optimistic thinking. Kids may learn to believe in themselves and work for their particular potentials by learning to think more optimistically.
A positive affirmation list (alongside positive attitude activities) could be used by kids and young adults by reading the words to themselves or out loud, discussing how they can assist, and determining which phrases will work best.
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What Are Words Of Affirmation For Kids
If you’ve ever negatively talked to yourself, then positive affirmations are a must-have in your life.
Here are some examples of negative thoughts:
- “I’m not good enough; I’ll never be able to do this”
- “Bob is way smarter than me; I’m dumb”
- “Ugh, I’m such a loser, why do I keep doing this?”
Many of us have negative thoughts like this. When we think like this, our confidence, outlook, and mood can be negative also.
Affirmations are positive statements that can help you overcome those negative thoughts.
The more you repeat your affirmations, the more you’ll believe them.
The more you believe them, the more likely it is that they will come true.
This kind of positive thinking is such a powerful tool.
It really can improve (growth mindset) your health and help you overcome challenges and even assist in the making of better choices.
Everyone can benefit from positive thinking skills, but children, especially.
The idea of changing your mindset/thinking skills is to start gaining more control over your thoughts and your actions.
Positive thinking starts with the inner voice, and using a positive tone with positive words inside your own head is the starting point of a successful pathway in life.
Affirmations for kids help with that kind of mindset.
Children could use a more positive mindset in their lives so that they can learn to believe in themselves and work towards their goals.
Three Scientific Findings On The Use Of Positive Affirmations For Kids
Affirmations Can Turn The Day Around
Affirmations can help you think positively and change your mood.
The brain is still a mystery in many respects, but we know a lot more now than we did even 10 or 20 years ago. Most mental health specialists would agree that the link between ideas, feelings, and behaviours is one of the most fascinating things we currently know about our brain and mental health.
Essentially, we can show through brain imaging that when your child has a thought, it interacts directly with the emotional region of the brain. In a nutshell, your emotions are shaped by your ideas.
Your emotions, in turn, influence your outer acts and behaviours.
In conclusion, the more positive ideas your child has, the better he or she will feel and the better their day will be!
Affirmations For Kids Help The Brain
Your childrens brain is strengthened when he or she consciously replaces a bad idea with a more positive one, and here’s why.
When your child is trapped in a negative thinking cycle, the amygdala, or emotional centre of the brain, is most likely at work.
This is a healthy and vital portion of the brain for a variety of reasons, but it’s not the part of the brain we want to be in the majority of the time since we want to be fully awake and present in our rational, logical thinking brain (our pre-frontal cortex).
Your child is physically disengaging their ‘feeling brain’ and re-activating the area of the brain responsible for problem-solving, impulse control, and emotional regulation when they utilize affirmations for kids. It’s just incredible!
Affirmations For Kids Build Resillience
When we’re in stressful situations or places throughout our lives, it’s all too easy to fall into negative thought cycles.
It is good and necessary for your child to recognize and express their emotions, but staying caught in them for long periods of time is not.
Every time your child thinks with intention, new neuropathways in the brain are generated, according to a principle known as neuroplasticity.
A new neural pathway is formed when I re-direct my daughter’s negative thinking with a more positive one, and she is able to repeat it multiple times herself.
The more your child engages in deliberate positive thought, the easier it will be for their neurons to follow this course in the future.
You’re essentially assisting your child in developing a neurological on-ramp to resilience on the “freeway” of their future problems!
How Positive Affirmations For Kids Work
Affirmations work because they can program your mind into believing the statement you are stating in your mind.
Research says the mind doesn’t quite know what reality is and what is fantasy, just like when you’re watching a movie, and you emphasize the situation on screen.
Hearing positive statements throughout childhood can help children become wholesome, caring adults with high self-esteem.
Why Positive Affirmations Are Important
I despised the fact that even as a small child, my daughter was telling herself, “I can’t.”
Enter affirmations, sometimes known as positive mantras, which I’ve been using for several years. Instead of using phrases like “I can’t,” positive affirmations for kids teach us to use words like “I can,” which empower and inspire us.
We may calm the negative chatter by altering the words we tell ourselves, and as a result, we talk to ourselves in a more optimistic way. Positive affirmations are a technique of raising us up rather than bringing us down.
According to studies, our thoughts could be up to 70% negative on aveanger. To make matters worse, we tend to have the same ideas day after day, week after week.
Positive affirmations are one approach to interrupt the loop of negative talk, but they should not be used on a regular basis… but to make it a habit so that good ideas become second nature to us.
Our thinking patterns begin when we are childrens, and fortunately for us parents, our early children are quite capable of expressing themselves when they want to. This gives us a better understanding of how people feel whether they’re frustrated or trying something new.
I decided to perform my affirmations with my kid around the time of the puzzle event. I knew how important they were for me to break my negative thinking loop, so I decided I’d start her off on the right foot by practising them with her at a young age. After all, it’s never too early to develop a practice of thinking positively.
Simply, the things you tell yourself are important. To put it another way, if you tell yourself you can’t, you’re absolutely correct… because you’ll never get it! Even before you’ve given yourself a chance, the phrase “can’t” shuts down the potential.
But why don’t you start saying what you’re capable of? And start emphasizing your favourable attributes? It’ll change your life because your brain will believe whatever you tell it.
How Kids Can Use Positive Affirmations
You can help your child with positive affirmations in their daily lives by incorporating them into your routines.
Simply setting aside a moment to tell your child that they matter and they are enough, is a beautiful step towards creating those positive mindset changes.
Choose which affirmations for kids you want to speak aloud together first. Make this specific to each child, as what one child need may differ from what another requires. While my eldest has shyness, my youngest does not, thus positive affirmations such as “I have a powerful and significant voice” are useful for my oldest. (For more positive affirmation ideas for kids, keep reading.)
You may also make it a habit to say affirmations to each other while staring at each other. Encourage your child to repeat after you while looking you in the eyes. Eye contact and supportive words could be quite helpful for children who need help calming down.
Making flashcards is another excellent method to make affirmations for kids, especially for older children who can read. Make a fun activity out of it by writing them down, decorating the cards, and doing it together. The act of writing can reaffirm the affirmation in their minds, which is an added benefit of this exercise. They’ll also get some reading practice! It’s a win-win situation.
Make affirmations a habit and part of your routine, regardless of how you plan to perform them. When my daughter and I wash our teeth before night, we occasionally do them. We do them as we go out the door and into the car at other times… Simply find a way to include them in your schedule!
Ways You Can Use Affirmations
Believe in them yourself
Try to let go of any negative biases you may have in your life, especially any towards your children.
Really soak up the good in your children and create a buffer between negative thoughts and actions.
Stick a list of words of affirmation on the mirror
Help your child remember their affirmations by writing them on a sticky note and putting them in the mirror.
Your child will see beyond their appearance and read their affirmations on a daily basis. This method works well for those one-word affirmations.
Use reflective questions
You can use a story from a book to help your child emphasize with the characters and put them in the character’s shoes.
Ask your child if the story could change if the character had a more positive mindset in the story. Then you can discuss the I am positive affirmations (how the affirmations can be applied to your little one.)
Print out affirmations for children and put them in a frame
A super simple way to incorporate positive thoughts and affirmations into your childrens life is by printing out your favourite affirmations and framing them in your childrens bedroom and throughout the house.
The sky really is the limit on how you can use these I am statements about yourself and your children in your home.
Affirmations For Kids To Gain Motivation
- I am a dedicated employee.
- I am capable at completing difficult tasks.
- I can learn anything if I set my mind to it.
- I can take a break and come back if I’m feeling overwhelmed.
- I establish objectives for myself that I wish to attain.
- I make the decision to think positively.
- It isn’t simple to learn and progress, but it is worthwhile.
- In my own way, I can be a leader.
- There are times when I need to push myself and other when I need to rest.
- I have the ability to develop new, beneficial, and healthy behaviours for myself.
- I only have to take the first step.
Affirmations For Kids To Grow Self-Love
- I am enough.
- In many respects, I am special.
- I have unique gifts to share with my community.
- I’ll think and say nice things about myself.
- As a human, I am aware of my worth.
- There’s a reason I’m on this world.
- To be worthwhile, I don’t have to be flawless.
- I am appreciative of who I am.
- There is no one else like me on the planet!
- Those that are close to me adore me.
- What matters to me is what’s on the inside of my heart, not what’s on the exterior.
- I’m proud of who I am and what I’ve accomplished.
Affirmations For Kids To learning Healthy Boundaries
- If I’m not comfortable, I can say no.
- My body is under my command.
- With my words, I can be both tough and compassionate.
- It is OK to speak up if you believe someone is being treated unfairly.
- I can tell others whether a touch is pleasant or unpleasant.
- I’ll go seek for assistance if someone is acting dangerously.
- I’ll choose to be with those who make me feel at ease and secure.
- I don’t have to stay in a place where I’m uncomfortable.
- I am capable of respecting the boundaries of others.
- It’s fine for me to establish my own limits.
- I can only control myself; I have no power over others.
Affirmations For Kids To Build Confidence
- I’m capable of big things.
- I’ll give it my all.
- In each situation, I can find something positive.
- I’m continuously studying and expanding my knowledge.
- In a lot of ways, I’m a smart individual.
- I’ve conquered obstacles before, and I’m certain that I can do so again.
- I put everything into practise in order to improve (growth mindset) my abilities.
- It’s fine if you’re not great at everything!
- I have what it takes.
- I am powerful.
Affirmations For Kids To Learn Kindness
- Even when it’s difficult, I can be nice.
- A simple act of compassion may have a global impact.
- My words create an impression on the hearts of others.
- I have the option of bringing delight to others around me.
- I’m learning to interact with others in a polite manner.
- I am capable of doing good deeds without being asked.
- It’s a brave act of compassion to include someone.
- I may make an effort to learn and comprehend what others are thinking and feeling.
- Kindness spreads like a virus.
- I speak to myself with the same consideration I would a friend.
- My behaviours demonstrate that I appreciate and care for others around me.
Affirmations For Kids To Build Resilience
- When things go tough, I have the ability to endure.
- Mistakes are opportunities to learn new things!
- Challenges force me to develop and learn.
- When I’m overwhelmed, it’s okay to seek assistance from others.
- I can always find something to be thankful for.
- In the face of adversity, I will not give up.
- Professionals, too, must begin somewhere.
- I accept full responsibility for my mistakes.
- I can make a ‘bad day’ better!
- What I think about myself matters more than what others think about me.
- I’ll get back up and try again if I fall!
Affirmations For Kids to Reaffirm Inner Strength
- There’s a reason I’m on this world.
- I’m a one-of-a-kind individual with distinct abilities.
- I try different things to discover interests that I enjoy.
- I am beautiful on the inside.
- I pay attention to my gut instincts, or the inner voice that leads me.
- I’m merely scratching the surface of what’s inside of me!
- Every day presents a fresh chance to learn more about myself.
- I’m here to make a difference in the world.
- I’m capable of a lot more than I realize.
- There is no need for me to ‘prove myself’ to anyone.
- I can do anything if I have love as my basis!
Affirmations To Call On Peace and Calm
- I’m able to discover calm inside myself.
- Only I have power over myself.
- I can use my breath to relax my body.
- Others are forgiven by me.
- Disagreements can be discussed peacefully with me.
- I have the ability to take quiet time whenever I need it.
- I’m learning what hobbies help me relax my mind and body.
- I let go of the past in order to be completely present in the current moment.
- I’ll be OK because God/the cosmos is watching out for me.
- I’m able to let go of my anxieties and focus on the positive.
- I accept this moment in its whole.
Affirmations For Kids On Emotions
- It’s fine if you’re having a bad day.
- All emotions are OK.
- I can pay attention to what my feelings are trying to tell me.
- My bad feelings aren’t going to linger forever.
- It’s okay to be sad from time to time.
- It’s fine to feel unhappy.
- Crying reveals inner strength rather than weakness.
- Taking care of my emotions means letting people know how I’m feeling.
- I try to be as safe as possible while expressing my emotions through words.
- Understanding my emotions allows me to have a better understanding of myself.
- My emotions are a vital part of who I am.
Affirmations For Kids On Being A Good Friend
- I stick to my promises.
- I treat people in the same way that I would like to be treated.
- My activities demonstrate to my friends that I value them.
- I can calmly and politely discuss differences.
- I am a wonderful friend because I include others.
- I can learn a lot from my pals that aren’t like me.
- Being giving and sharing with others feels nice.
- When I treat my friends with kindness, it frequently comes back to me in a boomerang effect.
- I earn people’s trust by being honest and dependable.
- I can relax and be myself when I’m with a real buddy!
- To create friends, I may ask questions and listen well.
Affirmations For Kids On Being Brave
- I can believe in something I can’t see.
- I’m capable of doing terrifying things (that are safe for my body).
- I am a brave person.
- I have the ability to tackle new problems with a fresh perspective.
- It’s all in your head!
- This is something I can handle.
- I believe in myself.
- I’m fine with it; nothing lasts forever.
- Taking a gamble is part of being brave!
- Discomfort is simply a matter of time.
- I’ll be encouraging myself all the way!
Affirmations For Kids On positive Body Image
- My physique is stunning.
- I’m grateful for the incredible things my body is capable of.
- My physique is powerful.
- I have the ability to treat my body with kindness and gentleness.
- I am stunning and one-of-a-kind.
- Beautiful bodies could be found in a variety of sizes and forms.
- I’m not going to compare my distinctive appearance to anyone else’s.
- I shall find beauty when I look in the mirror.
- My appearance does not define me; it is my personality that does.
- My physique is excellent in its current state.
- Taking care of my body allows me to become healthy and powerful.
Our Kids Listen To What We Say
We are only now beginning to understand the incredible benefits of establishing good, helpful thought patterns. Self-talk that is uplifting and encouraging leads to a more happy day… This results in a more positive year… and a more happy existence!
It’s not simple to form new habits, but you can totally do it!
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What You Should Do Next:
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- Easily get kids to listen – the FIRST time. No yelling or reminding…not even once!
- Put an end to daily power struggles. Bedtime became a breeze, and all the dawdling, chore wars, sibling rivalry, and mealtime meltdowns disappeared.
- Reduce backtalk by HALF! It’s simple once you know the secrets of these two ‘buckets.’
- Say goodbye to punishments that DON’T work. There’s a 5-step formula that works WAYYY better than time-outs.
- Feel amazing, confident, and empowered as a parent, every day. I NEVER go to bed feeling guilty anymore! (Okay, well maybe sometimes…’ mom guilt’ is still a thing.)