Ways To Make a Child’s Hospital Stay Less Scary
As a mom, seeing your child in the hospital can feel like the last straw on top of an already exhausting pile of worries. But there are ways to make a child’s hospital stay less scary, both for them and for you.
Use Play As Preparation
Children often understand the world around them through play. Use this to your advantage. Role-playing hospital scenarios with their favorite toys can familiarize your child with what’s to come. It allows them to express any fears they might have and gives you the opportunity to reassure them that hospitals are places where people work hard to make others feel better.
Tour the Pediatric Ward, Playrooms, and Sensory Rooms
Before your child’s admission, try to arrange a tour of the pediatric ward. Many hospitals have specially designed areas for children, including playrooms and sensory rooms filled with calming lights, sounds, and textures.
Some hospitals see the benefits of light covers that feature soothing images like blue skies, puffy clouds, or overarching tree branches. This can counteract the harsh hospital lighting and create a more peaceful environment. Seeing these spaces ahead of time can make the hospital seem less intimidating to your little one.
Most children’s hospitals and pediatric departments are happy to allow kids to bring their own comfort objects with them, too. Ask about hospital rules well before your child’s admission so that you know what you can bring from home to comfort your kid.
Keep Siblings in the Loop
If your child has siblings, they might feel scared and confused. Keep them informed about what’s happening. Having open, age-appropriate discussions can alleviate their worries and make them feel included. Encourage them to draw pictures or write letters to their hospitalized sibling. This keeps them connected and provides comfort to the child in the hospital.
Don’t Neglect Self Care
Remember, you’re no good to your child if you’re running on empty. Self-care is crucial during these stressful times. Ensure you’re eating well, getting some rest, and taking short breaks to recharge. You might feel guilty doing this, but remember, caring for yourself is also a way of caring for your child.
There are several strategies to help make a child’s hospital stay less scary. The key is preparation, communication, and self-care. It might not eliminate the stress, but it can certainly make the experience less overwhelming for both you and your child. When you take care of yourself and use the skills you already have to reassure your child through play, your child can get through this challenging time.
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