How To Be A Calm Mom On Hard Days
Staying calm mom during challenging parenting moments is difficult and this article goes over how you can become a calm mom when you feel like lashing out and are struggling parents.
It’s a challenge in itself to learn to control yourself while teaching your little one the correct behavior. Especially if you yourself grew up with an angry mother.
Did you know that when parents use positive discipline, children are more likely to respond well and start cooperating with your request?
I was always taught in school to “treat others as you would like to be treated”.
Such a powerful saying and it really stuck with me through parenthood too.
If I’m constantly giving out demands and getting angry at innocent little children who are relying on ME to teach handling emotions, they will react to situations the same way.
This post may contain affiliate links. Full privacy policy and disclosure here.
3 Steps To Become A Calmer Momma
1. Pause and Assess
When you feel anger rising, pause and ask yourself if the problem at hand can be solved.
If the answer is no, remind yourself that getting upset won’t change the outcome.
This mental shift helps you avoid further agitation and encourages you to either find a solution or accept the situation as it is.
2. Breathe
Deep breathing is a powerful tool to calm down. When you start feeling angry or overwhelmed, take several deep breaths.
Inhale slowly through your nose, hold for a few seconds, and then exhale through your mouth.
This simple act helps prevent your anger from escalating and focuses your mind. You can enhance this calming effect by counting backward while breathing.
This practice is versatile and can be used in various stressful situations to promote relaxation and clarity.
3. Recognize Your Emotions
In challenging moments, it’s essential to acknowledge your feelings.
Simply saying to yourself, “My mind is experiencing unpleasantness,” can help.
This recognition creates a separation between you and the emotion, giving you a sense of control and reinforcing that your current state of mind is temporary.
Acknowledging your emotions without judgment allows you to respond more thoughtfully.
4. Ask Yourself – Can I Solve the Problem?
Revisit the initial question: Can the problem be solved? If it can, focus your energy on finding a solution.
If it can’t, work on accepting the situation and letting go of the frustration.
By doing this, you redirect your focus from the problem itself to managing your response, which can significantly reduce stress and improve your overall well-being.
Practical Tips for Everyday Calm
- Create a Routine: Having a predictable schedule can reduce the chaos and help you feel more in control.
- Take Breaks: Don’t forget to take short breaks throughout the day. A few minutes of alone time can recharge your energy and patience.
- Stay Connected: Talking to friends or family members can provide support and perspective.
- Practice Self-Care: Ensure you take time for yourself, whether it’s a hobby, exercise, or simply relaxing with a good book.
Your Calm Is Their Calm
In moments of distress, your energy becomes their energy. Provide the environment that you wish to be in, instead of a reactive, explosive situation that could end up hurting feelings.
You are not alone if you react to situations in an angry way. I struggle with this myself. But the fact of the matter is, you are aware of your actions and you want to stop saying” how to stop being mean to my child”… I mean why else would you read this entire article!?
You’re really trying, and hey, I’m proud of you.
