10 Transformative Habits to Become a Great Parent
Parenting isn’t easy, and we’ve all had those days when we wonder if we’re getting it right.
Whether you’re a new mom navigating the world of diapers and midnight feedings or a seasoned parent with a teenager rolling their eyes, we all have one thing in common: we want to be the best parents we can be.
I remember a moment a few years ago that changed everything for me…
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A Story to Start: The Day I Realized I Needed to Change
It was one of those mornings.
My then-5-year-old refused to put on his shoes. My toddler was in full meltdown mode because his banana broke in half, and I had just spilled my coffee on the floor. In a haze of frustration, I yelled, “Why can’t you just listen?”
My son’s face fell, and in that instant, I felt my heart break a little.
That night, I thought about everything that happened and realized that I was reacting instead of leading. I wasn’t being the mom I wanted to be.
I knew I needed to make some changes—not just to my parenting style, but to my own habits. That’s when I started adopting small, but transformative habits that made me feel more present, more patient, and ultimately, more connected to my kids.
Now, I’m sharing those habits with you. It’s not about perfection; it’s about progress. If I can do it, so can you.
10 Habits Of A Great Parent
1. Start the Day with Intentional Gratitude
Begin each morning by taking a few moments to think about what you’re grateful for as a parent.
Even on challenging days, there’s always something—like the quiet giggles at bedtime or a snuggle on the couch.
Consider keeping a gratitude journal to jot down those sweet moments.
2. Prioritize Quality Time
It’s not about the quantity of time, but the quality. Set aside at least 15 minutes a day for one-on-one time with each child, doing something they enjoy.
Whether it’s playing a game or reading a book, being fully present matters. If you’re looking for game ideas, try incorporating board games for kids to make those moments fun and memorable.
3. Be Consistent with Positive Reinforcement
Children thrive on positive feedback. Praise specific behaviors and let your kids know exactly what they did well.
A great tool to encourage good behavior is using a reward chart or even fun sticker books that celebrate small wins.
4. Establish Healthy Routines
Consistency is key for young kids. Establish a solid bedtime routine, and don’t forget to include daily brushing and flossing.
If you’re struggling with finding the right dental routine, check out 3 Tips for Finding the Right Family Dentist. A good routine is foundational for lifelong healthy habits.
5. Learn the Art of Active Listening
When your child speaks, stop what you’re doing and really listen. Validate their feelings, repeat back what you heard, and show empathy.
You’d be surprised how much this can transform your relationship. For storytime sessions, try sitting together on a comfy bean bag chair to make those moments feel extra special.
6. Make Time for Self-Care
Remember that you can’t pour from an empty cup. Set aside time for yourself—even if it’s just 10 minutes a day.
Whether it’s using a face mask to unwind or reading a few chapters of a good book, taking time for you is crucial for maintaining patience and energy.
7. Practice Patience (Even When It’s Hard)
When you feel yourself getting overwhelmed, take a deep breath, count to five, and respond calmly.
Consider adding mindfulness practices to your routine, like a quick meditation or squeezing a stress relief ball.
8. Create a Positive Home Environment
Your home should feel like a haven. Declutter regularly, decorate with intention, and add comforting touches like aromatherapy diffusers to create a calming atmosphere.
An organized home can make parenting less chaotic.
9. Lead by Example
Kids learn more from what you do than what you say. Show kindness, patience, and generosity, and they’ll mirror those behaviors.
One small way to demonstrate kindness is by participating in volunteer activities as a family or even sharing the importance of a healthy lifestyle.
10. Be Open to Learning and Growing
The best parents are those who are willing to evolve. Read parenting books, listen to podcasts, and join support groups.
You might even want to check out some recommended reads on parenting to gain new insights and ideas for your own journey.
Bottom Line
Changing habits isn’t easy, but even small tweaks can have a big impact. Remember, it’s not about becoming the “perfect” parent, but striving to be a little better each day. Try incorporating these habits one at a time, and celebrate your progress along the way.
Your journey toward becoming a great parent is a lifelong one, filled with ups and downs, laughter, and even a few tears. But trust me, you’re doing better than you think!
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