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Brace yourself for one of life’s biggest transitions – having a new baby.
While the arrival of a new member of the family brings joy and excitement, it can also be challenging for older siblings to adjust.
Suddenly, they are no longer the center of attention, and they may feel jealous or resentful towards the new addition.
However, there are ways to ease the transition and help older siblings accept their new sibling.
In this article, we will discuss six things you can do to help your older child feel included and loved during this exciting time.
With patience, understanding, and effort, you can make this transition a positive experience for the whole family.

Talk to your older child about the new baby
One of the most important things you can do to help your older child accept a new baby is to talk to them about it. Children may have many questions, concerns, or fears about the new baby and how it will affect their lives. By discussing the upcoming arrival of the baby, you can help ease their worries and make them feel included in the process.
Start by explaining to your child that they will soon have a new sibling. Use simple language that they can understand, and be sure to highlight the positive aspects of having a new baby in the family. Let them know that they will have a special role as a big brother or sister, and that they will be an important part of helping to care for the new baby.
Encourage your child to ask questions and express their feelings about the new baby. It’s important to listen to their concerns and address them as honestly as possible. For example, if your child is worried that they will no longer be important to you, reassure them that they will always be loved and valued, and that you will make time for them even with the new baby around.
By having an open and honest conversation with your older child, you can help them feel more prepared for the arrival of the new baby, and more accepting of the changes that are to come.
Involve your older child in preparing for the new baby
Another way to help your older child accept a new baby is to involve them in the preparation process. By including them in tasks related to the new baby, you can help them feel a sense of ownership and importance in the process.
Here are some ways you can involve your older child in preparing for the new baby:
- Allow them to help choose items for the new baby. Take your child shopping for baby clothes, toys, or other items, and let them pick out some things they think the baby will like.
- Let them help decorate the nursery. Allow your child to help pick out the paint colors, wall decor, or bedding for the baby’s room.
- Encourage them to help choose the baby’s name. Let your child offer suggestions for the baby’s name, and consider their ideas when making the final decision.
- Have them help prepare the baby’s room. Involve your child in setting up the crib, organizing the baby’s clothes, or putting together any other baby gear.
By involving your older child in these tasks, you can help them feel more connected to the new baby and more accepting of the changes that are to come. It’s important to remember to praise your child for their efforts and let them know how much their help is appreciated.
Make time for your older child
It’s important to remember that having a new baby can be a major adjustment for older siblings. Suddenly, they may feel like they are no longer the center of attention, and this can lead to feelings of jealousy or resentment. One way to help your older child adjust to the new baby is to make sure that you are still giving them plenty of attention and one-on-one time.
Here are some ways you can make time for your older child:
- Schedule regular one-on-one time with your older child. This can be as simple as going for a walk, reading a book together, or having a special snack.
- Involve your older child in activities that they enjoy. Whether it’s playing a board game or going to the park, find ways to incorporate your child’s interests into your family’s routine.
- Encourage other family members to spend time with your older child. This can be a great way to give your child the attention they need while also allowing you to focus on caring for the new baby.
- Don’t be afraid to ask for help. If you’re feeling overwhelmed with caring for the new baby, don’t hesitate to ask family or friends to help out so that you can spend some quality time with your older child.
By making time for your older child, you can help them feel valued and loved, and reassure them that they are still an important part of the family. This can go a long way towards helping them accept the new baby and adjust to the changes in the family dynamic.
Prepare your older child for the changes to come
Another important step in helping your older child accept a new baby is to prepare them for the changes that are to come. This can help to reduce anxiety and uncertainty and make the transition smoother for everyone involved.
Here are some ways to prepare your older child for the changes to come:
- Explain how the baby will change the family dynamic. Talk to your child about how the new baby will require a lot of attention and care, and how this might impact their daily routines.
- Talk to your child about the changes in their role as an older sibling. Let your child know that they will have an important role in helping to care for the new baby, and that they can still be a great helper even if they can’t do everything on their own.
- Set realistic expectations for your child’s involvement in caring for the new baby. While it’s great to involve your child in caring for the new baby, it’s important to make sure that the tasks are appropriate for their age and abilities.
- Be honest about the challenges of having a new baby. Let your child know that it’s normal to feel a mix of emotions about the new baby, and that it’s okay to ask for help when they need it.
By preparing your older child for the changes to come, you can help to minimize stress and anxiety, and make the transition to a new family dynamic smoother for everyone involved.
Give your older child responsibilities
Giving your older child responsibilities is another important way to help them adjust to the arrival of a new baby. It can help to give them a sense of purpose and importance, and also help to ease the burden of caring for the new baby.
Here are some ways to give your older child responsibilities:
- Assign age-appropriate chores. Depending on their age, your older child can help with tasks like folding laundry, feeding the pets, or even changing the baby’s diaper (with supervision, of course).
- Let your older child help with baby care. Older siblings can help with tasks like holding the baby, entertaining the baby, or helping with bath time.
- Ask for your child’s input on family decisions. By including your older child in family decisions, you can help to make them feel valued and important.
- Give your child a special role in caring for the baby. Whether it’s reading to the baby or singing lullabies, giving your older child a special role in caring for the baby can help to reinforce their importance and make them feel like a valued member of the family.
By giving your older child responsibilities, you can help them feel important and valued, and also make the transition to a new family dynamic smoother for everyone involved.
Celebrate milestones and accomplishments together
Celebrating milestones and accomplishments together is another important way to help your older child accept a new baby. When your older child sees that their achievements are still valued and celebrated, despite the arrival of a new baby, it can help to reinforce their sense of importance and self-worth.
Here are some ways to celebrate milestones and accomplishments together:
- Set goals and celebrate when they are achieved. Whether it’s getting good grades in school, learning a new skill, or achieving a personal milestone, make sure to celebrate your child’s achievements as a family.
- Celebrate important occasions together. Whether it’s a birthday, graduation, or other special event, make sure to take the time to celebrate your child’s accomplishments and make them feel special.
- Have a family game or movie night. Take the time to have some fun together as a family and bond over a shared activity.
- Create a special tradition. Whether it’s a family vacation or a special meal, create a tradition that you can all look forward to and enjoy together.
By celebrating milestones and accomplishments together, you can help to reinforce your child’s sense of importance and self-worth, and show them that they are still an important part of the family, even with the arrival of a new baby.
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