How You Can Encourage a Growth Mindset in Kids

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How to help children develop a development mentality rather than a fixed attitude. Teach children to believe in themselves and their talents, as well as to persevere in the face of failure and mistakes.

There are nine important strategies to help children’s establish a growth mindset and feel capable, enjoy their curiosity, gain independence, and develop tenacity.

Fixed Mindset and Growth Mindset are the two forms of mindset according to dweck’s research. Decades of research has been done and when it comes to your children, a growth mindset is critical because it will determine whether they are confident enough to keep trying when things are difficult or they make errors, or if they will give up.

See also: 17 Positive Discipline Tools You Need

If you need a good resource to share with your kids, I have just the thing for you! Global Tinker’s Mini Meditations for Kids is a mindfulness podcast series that is designed to help children develop a growth mindset.

The meditations are short, lasting about five minutes, to keep children’s attention. They are also free and easy to access. The meditations provide functional tips, breathing exercises and mindfulness techniques to help children in different situations such as taking a test, making mistakes and dealing with general anxiety.

The series is an offshoot of the award-winning animated series, The Paper Girls Show, which aims to empower children to be resilient, confident and curious learners. The podcast is a great tool for parents, educators and caregivers to introduce children to mindfulness and help them develop a positive attitude towards making mistakes and growing from them.

What Is A Growth Mindset

We all have ideas about our own abilities. These ideas are a part of our mindset, which is so powerful that it can influence our actions and anticipate our outcomes. Our everyday lives are shaped by our mindset, which aids us in interpreting our past experiences and future prospects.

Dr. Carol Dweck defined two types of mindsets in her Stanford University research. When we think that with work and the right strategies, we can enhance our intelligence and talents, we have a growth mindset.

A growth mindset is defined by a willingness to face difficulties, a desire for learning, and a perception of failure as a stepping stone to success. This mentality, unsurprisingly, is highly associated to a greater happiness and success in life.

Those with a fixed mindset, on the other hand, feel that their intelligence and talents cannot be changed in any meaningful way. As a result, errors are frequently perceived as failures rather than chances to learn and improve. We may be afraid of new experiences, avoid taking chances, and feel the need to prove ourselves over and over again if we are locked in a fixed mindset.

Why Encourage A Growth Mindset

Children that have a growth mindset think that anybody can be who or what they want to be, and that inherent aptitude or intellect is simply a starting point.

A growth mindset simply implies that a person does not think in terms of clever and dumb, good or terrible, athletic or not athletic, but rather that hard work is required to advance or improve.

People with a Growth Mindset believe that with dedication and hard effort, they can learn, achieve, and be anything they choose.

This optimistic attitude feeds their enthusiasm and gives them the tenacity to keep trying even when things are difficult, when they fail, or when they make errors.

So, what is the difference between a fixed and a growth mindset?

People who have a fixed mindset feel their talents are fixed and unchangeable.

Those with a Fixed Mindset believe they are either clever or dumb, born with the skill or not, and, to put it another way, you are either born with an aptitude (such as being good at art, athletics, or reading) or not.

People with a Fixed Mindset, including adults and children, feel that when things don’t go their way, it’s because they aren’t good enough and that this is reason enough to give up.

A growth mindset however means your child enjoys learning new things and believes that hard work and dedication can lead to success.

They believe that no matter how hard they try, they will never be successful because it is not in their DNA or because they lack the capacity to be effective at it.

These two mindsets – Fixed and Growth – have been examined and found to have a strong relationship with child’s:

  • Academic intelligence
  • Academic Success
  • Ambition
  • Abilities
  • Longterm, Overall Life Happiness

The Dr. Carol s. Dweck study also discovered a link between children’s perception of their academic part of learning and talents and their overall academic achievement, ambition, and, in the long run, general life satisfaction.

You might be wondering how you can promote a Growth Mindset in children as well as in yourself. Because the advantages of having a development mindset obviously exceed the disadvantages of having a fixed mentality, here are a few different approaches based on psychologist carol dweck that can have a powerful impact on your child.

Ways to Encourage a Growth Mindset in Children

Read Books and Watch Videos About It

Books and videos are great resources for teaching children new skills. When it comes to expanding their fixed mindset, these are great books and videos that kids as young as 3 years old can benefit from.

You can also use a growth mindset poster to give your child a visual of how powerful this concept is. This poster can be a great reminder to use positive self-talk and the importance of taking on new challenges and difficult tasks.

Another great book you can use to encourage a growth mindset is the Big Life Journal for kids. This growth mindset workbook for kids teaches children age 7-10 to believe in themselves and face challenges with confidence. The inspirational kids journal with prompts shows that mistakes are an opportunity to grow, and that with a positive kid’s mindset, they can achieve anything if they are persistent!

Model A Growth Mindset

You are your child’s biggest influence, and if you want positive results when it comes to raising children with a growth mindset, you need to have one as well.

If you are a mom who is struggling with the hard days of motherhood, here are some positive affirmations to help you change your own mindset.

Allow your own children to see you experience a hard time and use different strategies to overcome the challenges you face. You kids are watching.

Don’t tell your children that they are smart, gifted, or talented

You’re probably scratching your head right now, but pay attention to why this matters. When you tell your child they are clever, gifted, or talented, you are implying that they were born with these talents, which might discourage them from putting out extra work and progress if this is “how they are” or “what they were born with.”

Use Praise and Encouragement

Praise your children when they exhibit a development attitude. Praise effort, hard work, practice, compassion, courage, and growth mindset qualities that will help children realize their actual potential, such as not giving up and sticking to their objective, rather than just saying “good job.” Here are a few quotations to get you started!

Don’t Praise the Result – Praise the Effort

Yes, academics matter, and scoring the game-winning goal in soccer counts, but only to a certain level since this isn’t your children’s true self.

They are not defined by a score or a measure of their knowledge or abilities. Praise them instead for the time and effort they put into learning, as well as the effort and teamwork is required to achieve that incredible goal.

Mention the qualities that helped them reach their goals, as well as the amount of effort they put into it.

Allow children to make mistakes and encourage them to keep trying.

As a parent, it’s difficult to see your child fail and make a mistake, much alone allow them to fail and make errors, yet children learn the most when we give them the room to do so. Children make mistakes when learning a new skill.

Sure, learning a new topic at school or tackling a new sort of arithmetic issue could be difficult for your kid, but the breakthrough process will only happen if he doesn’t give up and tries hard to figure it out.

This is where the magic happens, and it demonstrates to children how hard work may yield great outcomes.

Assign Tasks to Children

When children can do activities — no matter how big or little – on their own, they feel proud and confident. The more capable children feel, the more secure they are in embracing their curiosity and taking on new tasks, even though they may fail.

Consider Michael Jordan and Michael Phelps: they achieved their degree of success by refusing to give up and dedicating themselves to achieving their goals even when faced with a challenging task.

Use Words That Inspire Growth Mindset

Use positive affirmations and growth mindset language in your daily life to promote a growth mindset and resiliency. Encourage your child to never give up, to be brave, to trust themselves, to undertake the difficult things, and to give it their all.

28 Best Quotes To Inspire Children’s Growth Mindset

Let Your child Know their Brains Can Get Stronger

Repeat this to the children in your life until they are reciting it back to you or telling you to stop—then keep going. The more they believe it, the more motivated they’ll be to keep doing what they need to keep that powerhouse in their brains strong.

I hope these resources and researched backed tips have a huge impact on the greater happiness of your child. I know you and your young children can do amazing things and taking small steps towards the right mindset can reverse low self-esteem can have a huge impact overall in your lives.

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